Miles:
10490 total / 1334 in 2014
Goal:

Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

Danny Weatherly swam: A rare, for me anyway...

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  • 0 miles
  • 00:10 time
  • 53:38 pace
  • 150 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Eustis Pool 300 m 00:10:00 53:38 pace

A rare, for me anyway, day of organized unit PT. Not going to say it was a complete waste of time, but overall, I can get the same training effect in 1/3 the time.
45 Min of various exercises:
Standing military press, Three shoulder taps, Military press, shoulder taps, press, taps
Oblique crunches, center crunches
Wide arm pushups, regular pushups, diamond pushups
Iron mikes,
stretch...stretch some more....stretch again...

Afterwards, I went for a short swim, which was my plan all along.

As I said, not a complete waste of time, but definitely not effective use of time....

  • Kate H.
    Kate H.

    It's all about the camraderie! Still good stuff.

    over 2 years ago Like

  • Mel Jones T.
    Mel Jones T.

    Not a waste of time at all! Great job Danny!

    over 2 years ago Like

  • Rich E.
    Rich E.

    I think the pool might have been the perfect place. Good choice Danny.

    over 2 years ago Like

  • Pam
    Pam

    Understand, but you are an inspiration to many!!!
    Hey, I signed up for The Soldier Half; all my major races (2 ha) which I purchased photos have you by my side, can't break my streak now. You can picture yourself somewhere Aviation related while we are running parts of my favorite Army post.

    over 2 years ago Like

  • Steve Shep
    Steve Shep

    You are so far ahead of most that it's child's play for you when this is on the sched Danny. Way to knock it out dutifully and then get on to your regularly scheduled programming!

    over 2 years ago Like

  • Christine L.
    Christine L.

    We gotta to do what we have to do...:) Nicely done making the most of it.

    over 2 years ago Like

  • Pop C.

    Good work, Danny!

    over 2 years ago Like

  • Barbara K.
    Barbara K.

    Great job Danny!

    over 2 years ago Like

  • Raphael A.
    Raphael A.

    Great stuff!! All about the company :)

    over 2 years ago Like

  • Nora
    Nora

    Sometimes I wonder about the qualifications of people who organize PT. :) Well done!

    over 2 years ago Like

  • Anthony L.
    Anthony L.

    Gotta love group PT....thank goodness it has been years since I had to do that except for the Bi yearly PT test, which is also somewhat of a joke.

    over 2 years ago Like