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  • 61 miles
  • 04:42 time
  • 3687 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Track Mile 1 mi 00:07:16 07:15 pace

    Fastest in a while.

  2. VELO
    great Teaching Spin 13.9 mi 00:53 15.7mph pace

    Morning class.

  3. VELO
    great Teaching HIIT Spin 10 mi 00:38 15.8mph pace

    8 in class.

  4. VELO
    great Spin With Darlean 14 mi 00:54 15.6mph pace

    Morning class.

  5. RUN
    great 7.24 mi 01:13 10:05 pace

    Hard run today. Just wasn't feeling it.

  6. VELO
    great Spin Class 15 mi 00:57 15.8mph pace

    Forgot to post.

  7. VELO
    great Mathews 8.39 mi 00:27 18.5mph pace

    Duathlon

  8. RUN
    great Airfield with Robert 2 mi 00:16 08:11 pace

    Ran the airfield with Robert. Freaking hot out there!

    • Paul S.
      Paul S.

      Nice 2! Doesn't sound very safe unless you're a lot faster than is shown...ie. able to outrun planes!!

      17 days ago Like

  9. RUN
    great Pre Spin 3.27 mi 00:30 09:02 pace

    Around the lake before class.

  10. VELO
    great Teaching Spin 12.1 mi 00:45 16.1mph pace

    11 students. Added in Baby Shark do do doo do doo!

  11. FIT
    great Oly Practice 00:30

    Front squat 45bar 4x4
    Pigeon pose x2
    Bench row 30lbs x10 40lbs 2x10
    Ext rotation x2 5lbs
    Single arm dumbbell bench 3x10 20lbs
    Chinups 3 2 1 2 3
    Pushups 3 3 3 3
    Bb overhead press 45bar 2x3 +5... read more

  12. VELO
    great Teaching Spin 15 mi 01:00 15.0mph pace

    Small group as I subbed in for Sam today. Did some weights as well.

  13. VELO
    great Colonial Parkway 21.41 mi 01:43 12.5mph pace

    Rachel's second ride. Great day for a ride!