9818 total / 663 in 2014

Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

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  1. RUN
    injured CRAP CRAP CRAP! 0.03 mi 09:19 pace

    Pulled muscle in my right calf doing PRT warm up exercises. Tried to stretch and then run. Got about 50 feet before it said "Oh Hell No!" WTF...NSAIDS and Percocet as needed...CRAP

    • Marie

      Take it easy buddy!

      1 day ago Like

    • Show 16 more comments...
    • Tab

      SON OF A BITCH. If you have yourself a tear, don't run. For like two+ weeks. And find an ART guy, stat. Sorry, Danny! ! Having done that to my hamstring twice, I feel your pain and frustration!

      about 10 hours ago Like

    • Elizabeth B.
      Elizabeth B.

      Sounds serious - hope you're up and running soon.

      about 4 hours ago Like

  2. RUN
    great Kaena Point 3.12 mi 00:26 08:29 pace

    I ran the 5K route from the Ryan's Light race from a few weeks ago. Then I went to the beach and jumped in the ocean to cool off. It is a rough life...Very humid after the storm last night, an... read more

  3. RUN
    great Run Club 4.68 mi 00:42 08:56 pace

    Had two guys show up for run club today, and we were doing the Gulch and stables run. We did reverse direction on the stables, and I was surprised at how different it felt going that way. Good time... read more

  4. RUN
    great Interrupted PT Run 2.66 mi 00:22 08:24 pace

    Started with the rest of my guys, but then stopped to have a conversation with an old friend. Then as I got going again, found an ID card on the ground, so spent the next mile trying to find the ow... read more

  5. RUN
    great Convoy Run 0.75 mi 00:06:04 08:07 pace

    A group of my guys were doing some convoy training, so I ran from the PT site to where they were gathered to see them off, then back to PT.

  6. RUN
    Sanity Run 3.5 mi 00:30 08:41 pace

    Had one of those days at work. A night time run after watching the Tour was just what I needed. Attacked my hill tonight and didn't let it stop me!

  7. RUN
    great Pre-PT 1.38 mi 00:11:38 08:24 pace

    A little shortie before PT. Was going to go after and get more, but work has reared its head again. May go out tonight and get a few too.

  8. RUN
    great Solo Stables Run 6.4 mi 01:00 09:24 pace

    Ran on my own today and did the stables loop. The humidity and heat plus hills were really getting to me today, and I ended up walking most of the trail uphills. On the way back, one of my guys was... read more

  9. Shared Photo

  10. Shared Photo

    My Sea Turtle buddy.

  11. swim
    great Shark Cove Snorkeling 02:15

    A lot of fun with a big group of people from work. Lots of good spotting today including another sea turtle.

  12. Shared Photo

    Race swag.

  13. Shared Photo

    Me in my grass skirt and RWB shirt.

  14. walk
    great Coconut Chase 8K 2.29 mi 00:48 21:04 pace

    My run club buddy and coworker Denice was supposed to run this, but she has a very nasty looking twisted ankle. lots of swelling. So we walked one lap of the race and called it quits. The race was ... read more

  15. RUN
    great Run Club Track Intervals 2.64 mi 00:26 09:41 pace

    With just Andrew joining me, we decided to do shorter intervals. So we settled on 6X200 with a 200 walk between each. Andrew is much faster than I am! But I was very happy with my intervals. Time i... read more

  16. RUN
    great Run Club Track Warmup 1.24 mi 00:10:19 08:20 pace

    Easy running while waiting for run club. Only Andrew showed up today.

  17. RUN
    great Ultimate Frisbee 3.13 mi 00:58 18:37 pace

    A shorter game time wise! Had a lot of fun. Happy Friday!

  18. RUN
    great Yoga Run 2.56 mi 00:21 08:05 pace

    Today for PT I brought in my Ipad and did the Doyogawithme Yoga for runners, Pre-run routine with the platoon. They seemed to really enjoy the change of pace. Then I sent everyone out for a 10 min ... read more

  19. RUN
    great From the track 1.44 mi 00:13:52 09:39 pace

    Easy run back to the PT field.

  20. RUN
    great 4X400 Repeats 1.2 mi 00:09:32 07:57 pace

    This was my first attempt at track work with the guys, so I kept it to 4 400 meter repeats with about a minute between them. Mine were: 6:04, 6:31, 6:37, 6:50 paces. First speed work in a while, so... read more

    • Marie

      Your paces are more all over than mine but yes, I agree, happy you did it and it'll all fall into place quickly! I had to keep telling myself that 400s aren't sprints! They are supposed to be kinda controlled so I hold back just a bit the first part then start to gradually speed up on the back straightaway.

      13 days ago Like1 person

    • Mel C.

      Good start, Danny!

      13 days ago Like

    • Genna C.
      Genna C.

      That's a great pace to start!

      13 days ago Like