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  • 46 miles
  • 04:57 time
  • 3378 calories
  • 8 workouts
  • This Week time period


  1. FIT
    great Ups and Abs 00:45

    It was pouring down rain today, so Laurel and I practiced the other parts of the pt test, and then did our regular abs and ups routine.
    1 Minute Each Pushups and Situps: PU 32, SU 42
    Abs 50x5 (left... read more

  2. RUN
    With Mike 2.01 mi 00:17 08:37 pace

    Ran with my buddy Mike today. He is recovering from some knee and back issues, and wanted to run. I kept having to slow him down today as he was killing me! This was hard for me today!

  3. VELO
    great Stand Up and Spin 17.6 mi 01:02 17.1mph pace

    Spent almost the entire class out of the saddle! Hard workout today! Plus it was really hot in the room!

  4. RUN
    With Laurel 2.63 mi 00:30 11:20 pace

    This includes a short stop for the flag, and to chat with my buddy Jeff for a few moments!

  5. VELO
    great Spin Spin 13 mi 00:43 18.3mph pace

    Excellent spin but cut it short today to run with Laurel.

  6. RUN
    great Solo 4.32 mi 00:41 09:23 pace

    Nice solo run with a few light showers. Mostly just really humid!

  7. RUN
    Laurel Tester 2.01 mi 00:20 09:59 pace

    Tester with Laurel down by the river. Knocked off another minute+ on her time!

  8. RUN
    great Zombies Run! 4.01 mi 00:40 09:52 pace

    Nice and easy Zombie mission out by the river today. Running felt good, no pain in knee or hip. Humid this morning, very sweaty! ZAP!

    • Petite

      Dun dun dun!!! Nothing like zombies to make you run faster lol.

      4 days ago Like

  9. FIT
    Leg Day 00:40

    Calf Ext 185x10x3, Leg Curl 100x10x3, Leg Press 180x15x3, Leg Ext 105,10x3, Hip Ad 145x15x3, Hip Ab 145x15x3, Bosu Squats 30lbsx15x3, 10 other side, Kettlebell Shoulder Shrugs 30lbx10, Leg and Knee... read more

  10. RUN
    Walk/Run With Laurel 1.03 mi 00:13:30 13:06 pace

    Still not feeling great so we walked a half mile and ran back.

  11. walk
    Waiting 0.63 mi 00:11:38 18:27 pace

    Just a short walk while waiting for Laurel.

  12. FIT
    great Scully Time 2 km 00:09:13 07:24 pace

    Nice warm up before other stuff.

  13. FIT
    Scully Time 1 km 00:04:23 07:03 pace

    Hit up the rowing machine for a few minutes before going into the sauna!

  14. RUN
    great With Laurel 3.19 mi 00:39 12:06 pace

    Ran a couple of miles and then walked/ran the rest of the way. Finished with some sprints.

  15. Shared Photo

    The team from The Colonial Relay. Our team name was No Training Conducted.

  16. FIT
    Ups, Abs, Squats 00:15:00

    Abs and pushups together, then squats and lunges...
    250 abs, 50 pushups, 55 squats (bosu) and 5xLxRx3 Lunges!

  17. VELO
    great Spin Class 18.5 mi 00:55 20.1mph pace

    Fun spin class to unwind from the race this weekend. Very fun class!

  18. RUN
    great Colonial Relay Leg 10 2.21 mi 00:21 09:31 pace

    Despite being a shorter and flatter leg, this was much harder. The temps had risen, the humidity was through the roof, I had stomach cramps from the time I started, and I just didn't have much... read more

  19. RUN
    great Colonial Relay Leg 7 8.95 mi 01:23 09:17 pace

    A group of people that I work with ran the Colonial Relay this morning. We did the 78 mile variation, not the 200 miler! 6 of us each ran 2 legs of the race. We had an awesome time, and had great f... read more

  20. RUN
    great 2 Mile Tester with Laurel 2.47 mi 00:29 11:44 pace

    I slept in a bit today, and met Laurel at 6 for her 2 mile tester and then a bit more. Had a good time running with her, and stretching the legs out before the Colonial Relay tomorrow.