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  • 16 miles
  • 01:18 time
  • 1016 calories
  • 2 workouts
  • This Week time period


  1. RUN
    After Spin 3.18 mi 00:28 08:41 pace

    Despite how cruddy I felt, went out and actually had a great run. The high lasted till shortly after my shower. Now feeling like blahhh again.

  2. VELO
    great Monday Spin 12.6 mi 00:50 15.1mph pace

    Feeling just all sorts of cruddy. Coughing, sneezing, fuzzy headed...Ugh. Good class, but I just had no energy.

  3. RUN
    great Beaver Dam Park 4.01 mi 00:47 11:39 pace

    Nice trail run out at Beaver Dam Park. Ran the main trail for 2 miles and turned back. Several nice families out with furry ones. Lovely pups wanted to say hi. Also a couple of friendly ladies on h... read more

  4. FIT
    Ups and Abs 00:15:00

    10x5 Bosu Squats (2 sets on round side down)
    5xLxRx5 lunges
    50x5 Crunches
    10x5 Pushups

  5. RUN
    great River Run 6.18 mi 01:01 09:52 pace

    Longest run of the year so far! The plantar fasciitis felt fine while running, but paying for it now with a dull ache. Still some snow and ice out there in a few spots. Good run overall.

  6. RUN
    great Snow Run 1.67 mi 00:16 09:40 pace

    Wore my trail spikes again, and as I ran out to the main road was surprised to see that there was no snow! So I turned around and ran the gravel roads in the neighborhood. Lots of dogs out this mor... read more

  7. VELO
    Spin 13 mi 00:55 14.2mph pace

    Good class, though I am tired!

  8. RUN
    great After Spin 3.19 mi 00:29 09:03 pace

    Went for a run around the lake after spin. Foot is hurting after sitting in the car for 4 days. Temps are dropping fast.

  9. RUN
    In Jacksonville Alabama 2.09 mi 00:19 08:52 pace

    Traveling for a family funeral. My Nephew Gabe will be laid to rest today. It was cold out on unfamiliar streets. Thought of Gabe and of Sue and Sammy.

    • Tabstar

      Oh man. May your nephew rest in peace and condolences to your whole family.
      (Hope AL is warmer than VA right now. ...)

      7 days ago Like

    • Sue R.
      Sue R.

      Thoughts and prayers are with you and your family Danny

      7 days ago Like

    • Genna C.
      Genna C.

      I'm so sorry for your loss friend.

      6 days ago Like

  10. FIT
    Ups and Abs 00:10:00

    50x5 crunches
    10x5 pushups

  11. RUN
    For Gabe 2.1 mi 00:18 08:43 pace

    Ran after spin with Gabe on my mind. He was such a kind person, thoughtful and intelligent. He will be missed terribly. He was so very young...

  12. VELO
    great Teaching Spin 12.2 mi 00:50 14.6mph pace

    Fun spin class but taught with a heavy heart. My niece's husband passed away last night from a severe case of pneumonia and related respiratory distress...

  13. FIT
    great Ups and Abs 00:10:00

    5x50 crunches
    5x10 pushups

  14. RUN
    After Spin 2.01 mi 00:18 08:42 pace

    A little less slippery out today!

  15. VELO
    great Spin Time 14.2 mi 01:00 14.2mph pace

    Fun class this morning. Several new faces!

  16. RUN
    Slip Sliding Away 3.25 mi 00:33 10:04 pace

    The roads were very very slippery! Had to be careful or I was gonna wipe out. Much slower than yesterday, despite it being significantly warmer. Also, ended up with a bit of ice in my beard!

  17. FIT
    great Raquetball 01:00

    Played three games with my buddy John.

  18. RUN
    After Spin 2.01 mi 00:18 08:52 pace

    Warmer out, but it felt even colder. Maybe because I forgot my gloves...

  19. VELO
    great Monday Spin 14 mi 00:53 15.8mph pace

    Fun spin class! Love our group.

  20. RUN
    great Snow Run 2.01 mi 00:21 10:28 pace

    Ran out before lunch. The plows finally ran, so the main road out of the neighborhood is much better. But, I was wearing my spikes, which don't work that well on concrete. So cut it short a bi... read more