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  • 38 miles
  • 07:10 time
  • 3597 calories
  • 14 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Biggest Loser Workout 00:20

    This one was tough!
    Burpees 15x3
    One Arm Dumbbell Row 30x10xLxRx3
    Stability Ball Leg Curls 10x3
    Air Squats 10x3
    Plank 60secx3

    Did these as a circuit.

  2. FIT
    great Short Run With Laurel 00:10:11

    Laurel was not feeling well, so we did a couple laps on the track, then she had to run to the bathroom. So we called that off and did our biggest loser workout for the day.

  3. RUN
    Solo Time 4.15 mi 00:37 09:01 pace

    An odd run this morning. I had intended to do my normal 10 min out and back run while waiting on Laurel. Instead, I started out, and 2 mins in, stopped to walk for a few minutes with an old friend ... read more

  4. FIT
    Abs and Ups 00:15:00

    Various abs and pushups! 250 Ab crunches of various types and 50 pushups. 50/10 5 times.

  5. RUN
    Turning Practice 2 mi 00:22 10:52 pace

    On our time trials, I noticed that Laurel slows way down when we hit the turn around point. Since we mostly do an out and back for her PT test, I decided that we should practice the turn around. So... read more

  6. RUN
    great Track Warmup 3.1 mi 00:27 08:43 pace

    Ran a three miler while waiting for Laurel.

  7. FIT
    Biggest Loser Day2 00:30

    My legs are so sore from the weighted squats on Monday!

    Reverse Lunges 10x3
    Dumbbell Shoulder Press 2x10x15LB 1x10x20LB
    Box Step Ups 3x10xLxR
    Pullups (weight assisted take off) 5,7,7
    One arm carry... read more

  8. RUN
    great With Laurel 2.81 mi 00:32 11:12 pace

    Had a rough start to the morning, with my alarm not going off (I forgot to turn it on last night), locking myself out of the house, and forgetting my breakfast. So I missed spin class, which I was ... read more

  9. FIT
    great Fit Yoga at the Y 01:00

    Excellent stretchy and relaxing class.

  10. RUN
    With Laurel 2.02 mi 00:22 10:43 pace

    Nice two miler with Laurel. Afterwards we did abs and pushups...

  11. RUN
    great Track Run 2.07 mi 00:18 08:29 pace

    Nice run around the track while waiting for Laurel to show up...

  12. VELO
    great Spin with Nikki 17 mi 01:04 15.9mph pace

    Great class. Learned a few things to incorporate!

  13. FIT
    great Biggest Loser 00:30

    The gym on post is having a weight loss challenge. This is the workout for today plus some other stuff.

    Forward Lunge. 3x10
    Dumbbell 1 arm row. 2x10xLxRx25, 10xLxRx30
    Squat w plate. 2x25x15 35x15... read more

    • J J
      J J

      I read something in Muscle & fitness, if you have 20 lbs difference , in each hand and alternate between sets in farmers carry it's really great for your core and wrist strength! like .. 35-55lbs dumdbells! Great workout! Danny!!!

      6 days ago Like

    • Danny W.
      Danny W.

      I will have to give that a try! Thanks!

      6 days ago Like1 person

  14. RUN
    great Yorktown Battlefields 5.06 mi 00:43 08:35 pace

    Met up with Andrew for another run. Got the whole thing in this time. Faster than I expected!

  15. RUN
    great Yorktown Beach 2 mi 00:19 09:26 pace

    Met with Dru to run the beach and battlefields. We were about 3/4 mile into the run when we HAD to stop and pet the doggies that were playing with their people on the beach. Then shortly after, Dru... read more

  16. RUN
    With Laurel and Kyle 2.04 mi 00:21 10:26 pace

    Did a nice 2 mile out and back with Laurel and Kyle! Lots of squishy slushy ice out there as the rain has started to melt it off...

  17. VELO
    great Teaching Spin 12.8 mi 00:50 15.4mph pace

    Taught spin to about 20 people this morning. Had a really good sweat going!

  18. FIT
    great Class with Nikki! 01:00

    Great class with lots of breathing exercises!

  19. RUN
    great Pre-Yoga TM Run 1.16 mi 00:11:00 09:28 pace

    Got to the Y for yoga, and as I got out of the car, a large sheet of ice fell off the roof! Deciding discretion was the order of the day, I went on a rare TM run. Mid run, Ceth calls and we chat as... read more

  20. RUN
    great Snow Tester 2.9 mi 00:33 11:13 pace

    Ran to check out the roads. Would take some doing, but we can get out if we need to. Slipped and slid most of the way up a few hills, and walked the downhills. At the end of the run and friendly Bl... read more