Miles:
10387 total / 1232 in 2014
Goal:

Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

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  • 16 miles
  • 04:46 time
  • 3349 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Multi-species feeding frenzy near the outlet pipes.

  2. swim
    great Scuba Diving Electric Beach 4000 yd 02:30 66:00 pace

    Went for a 2 tank dive with my buddy Mike at Electric Beach! Gorgeous water today, crystal clear with visibility about 60 feet or more. Stayed relatively shallow maxing out at about 35 feet. Water ... read more

  3. RUN
    great Morning Quickie! 2 mi 00:16 07:49 pace

    I got up really early...just to go sit on the couch and drink coffee and watch Friends reruns. Pushed myself out the door for a quickie. Tried to pour the speed on a bit, and did ok. I wonder if I ... read more

  4. RUN
    great Solo Hills 6.67 mi 01:00 08:59 pace

    Ran to the stables and back and then around the company area to get to an hour. Very pleased with this run. Felt good to get some speed and some challenging hills in too. At one point, I was passin... read more

    • Jennifer B.
      Jennifer B. Nice Job
      Nice Job:

      Happy Thanksgiving Running!

      2 days ago

    • Show 4 more comments...
    • Marie
      Marie

      Nice job on this one! Sunny Fox will be at the marathon too, you remember her don't you?! Retired Navy CMS.

      2 days ago Like

    • Danny W.
      Danny W.

      Yep, I sure do! Hope to see her while she is here. Robyn and her friend Becky from my 10 Miler team will be here as well!

      2 days ago Like

  5. RUN
    great Tue Zap 5.5 mi 01:01 11:01 pace

    Felt really good to get out and run with some of my other senior nco's. Just enjoyable. Afterwards did 4 sets of 25 dips, and my ab workout. 50 each left oblique, center crunches, right obliqu... read more

  6. Monday zap will be delayed due to Operation Goldenflow...

  7. RUN
    2nd Run 3 mi 00:40 13:20 pace

    So after the first run, I went on post and was teaching one of my former soldiers how to ride a motorcycle. I am glad I don't have a sport bike, I would kill myself! FUN and FAST!!! (Honda CBR... read more

  8. RUN
    LSD Fail 13.34 mi 02:26 10:57 pace

    Today was supposed to be my longest training run for Honolulu. Everything started off great! Alarm got me up on time. Everything together and ready to go. Got out the door and before I could even m... read more

    • Sue R.
      Sue R.

      Sorry this wasn't the best run for you Danny!!! <3
      I would love to take this, but the run for today or tomorrow has to be 20 miles or more......you could add something else on for the last 30 min if you like, and it will be counted!
      I love me some Danny!!!

      6 days ago Like1 person

    • Show 5 more comments...
    • Genna C.
      Genna C.

      You poor thing! That is so rotten. But I know you made up so extra miles later so the day turned out a little better.

      6 days ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Could be the honey stick? Strange though. Hope you figure this out, Danny.

      5 days ago

  9. RUN
    great Neighborhood Run 5.08 mi 00:46 08:57 pace

    Finally got a decent run this week! Super happy with keeping this under a 9 average, especially since I walked part of that mother hill! Lots of traffic out today, and got some strange looks from t... read more

  10. RUN
    great After Work 2.18 mi 00:18 08:17 pace

    Just a quick 2 to get something in today. All day in classes, and again tomorrow. Still not a fan of after work runs. Just so blah....
    Happy Wed!

  11. RUN
    Hawk Ankle Test 0.59 mi 00:06:17 10:33 pace

    Ran with my buddy Hawk this evening. She is having some pretty serious ankle issues and wanted to do a little tester. Not good. Went afterwards to get her an ankle brace. She needs to go to sick ca... read more

  12. VELO
    great Monday Ride 23.01 mi 01:40 13.9mph pace

    Rode with a different guy from work today. He showed me some routes on main post that were a little more traffic filled than I like. In fact, at one spot I ended up on the ground in the grass becau... read more

  13. RUN
    great Rained Out Long Run 10 mi 01:38 09:48 pace

    The plan was to get up at 5 and hit the road at 5:30. Well, I woke up at 5 as planned, and the storm was raging outside! I got ready to go, and went out front and there was no way I would be able t... read more

  14. RUN
    Solo Thursday 3.54 mi 00:33 09:20 pace

    Work is going to be weird for this week and next, so getting my runs in when I can. Solo effort, and I gotta say that I am glad that I love to run, otherwise this run would have sucked! Nothing to ... read more

  15. RUN
    great Veteran's Day Progressive 3.51 mi 00:32 09:05 pace

    Veteran's Day has always been a special day for me and Becky, as it is also our anniversary. Today we have been married 19 years! Wow! Spent a lot of time thinking about how the Soldiers, Seam... read more

    • Helene W.
      Helene W.

      Yes indeed, lots of sacrifices are made when countries are at war. In my country of origin, France, today we reminisce about the WW I and the armistice. It is so strange to think that the men and women who served during that war, and were in their late 60s / early 70s as I was growing up have all disappeared. And now, there are not that many veterans from WWII either ...

      17 days ago Like2 people

    • Shelly
      Shelly

      Awesome Danny and Congrats and Happy Anniversary!!!

      17 days ago Like1 person

    • Rgbytrtl
      Rgbytrtl

      You're awesome buddy. Hugs and high fives to you & your wonderful wife as you embrace 19yrs!!!

      17 days ago Like1 person

    • Genna C.
      Genna C.

      Beautifully said. Thank you!

      17 days ago Like

  16. Shared Photo

    I have always loved Puffer Fish, but here is one I had never seen before. The Blue Spotted Puffer! Awesome!

  17. Shared Photo

    A clam! The first I have seen underwater!

  18. Shared Photo

    Thumbs up underwater selfie.

  19. swim
    great Scuba Diving 4000 yd 02:15 59:23 pace

    I went out scuba diving at Kakaako Waterfront Park in Honolulu. My old buddy Mike and new diving partner Noel did 2 tanks. I am getting better at being efficient underwater. First tank we were down... read more

    • Sue R.
      Sue R.

      You are getting to be a pro Danny!!!

      18 days ago Like1 person

    • Show 2 more comments...
    • Danny W.
      Danny W.

      Yep! So far I am still doing relatively shallow dives. Our deepest point yesterday was about 35 to 45 feet. My only restriction from yesterday was that I could not fly for 12 hours. Well, I wasn't going on any trips so I was good!

      17 days ago Like1 person

    • Helene W.
      Helene W.

      And avoid plane trips for a good 24 hours too! We like to be very careful with hubby.

      17 days ago Like