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  • 16 miles
  • 02:29 time
  • 2112 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Friday Zombies 5.09 mi 00:48 09:21 pace

    What a fantastic day for a run! Good zombie story! And a bonus...been working 4 days and already have a paid holiday! But I do have to work Monday as I have no time saved up yet to take off for a 4... read more

  2. RUN
    Newport NewsPark 6 mi 00:56 09:19 pace

    Met up at Nnp and ran the loop. Added on a bit at the end to make it 6. Tough run today, very humid!

  3. RUN
    great Ten Miler Team 5.25 mi 00:45 08:34 pace

    My old teammates were having practice at Newport News Park and I met up with them to run the loop. Good seeing the guts!

  4. Super busy the last few days, but it has all payed off! I started my new career today, as an Apache Maintenance Instructor at Fort Eustis. It will take me a bit of time to get into a rhythm again, ... read more

  5. RUN
    great Zombies on Pampa 5.01 mi 00:48 09:31 pace

    Can't get the garmin to upload to dailymile today. Ran out to Pampa for 2.5 and came back. Zombies run mission was pretty good. Now the zombies run fast and throw rocks! Not fair. Happy Friday!

  6. VELO
    great Fox Ride 12.52 mi 00:44 17.3mph pace

    Decided to ride today, and it sure is nice out there. Probably gonna get more rain, but we will see. Saw a Red Fox between mile 5 and 6. Little thing was fast! I saw them frequently up at Eustis, b... read more

  7. RUN
    great Pampa Zombies 7.01 mi 01:08 09:39 pace

    Nice morning for a run! Went out to Pampa while doing a Zombie mission. Went further than intended, but it felt so nice out today. Not quite as hot, overcast with a light wind. Humidity was high th... read more

  8. RUN
    great Not Much 3.05 mi 00:29 09:23 pace

    Quick zap to start another busy week! ZAP!

  9. RUN
    great Too Hot Zombies 4 mi 00:42 10:24 pace

    It has been a super busy week, and I haven't run since Wednesday, so had to get out today after church. Should have waited till the middle of the night! Too hot out there! Walked about half of... read more

  10. RUN
    great Zombies...Bugs... 6.01 mi 00:59 09:47 pace

    The return of Danny's Mobile Bug Buffet! Man they were swarming me today! Ugh! Carried a bottle of gatorade/water mix and was not quite so hot and dehydrated. But I still sweated a ton! Had to... read more

  11. RUN
    great Zombies...Hot Hot Hot 7 mi 01:10 10:01 pace

    Did another Zombies, Run! mission. Had a good run overall, but walked a couple of the uphills on the way back. Just got seriously overheated. I guess I am going to have to start carrying a water bo... read more

  12. Aside from the running issues this weekend, I have great news! First, Ceth is now set for her first year of college at Coastal Carolina University! We had a great orientation weekend, and she even ... read more

  13. RUN
    great Saturday Fail Pt 2 1.41 mi 00:13:50 09:48 pace

    Stomach held out for the most part, but man it was rough. Just not my day. I guess after 7 hours in the car yesterday, and a weekend of not eating the best, I paid for it.

  14. walk
    blah To Cool Off A Bit 0.56 mi 00:10:30 18:49 pace

    Took a bit for my stomach to settle down.

  15. RUN
    blah Saturday Fail PT 1 2.01 mi 00:20 10:00 pace

    I got out before 7, but it was still already very hot and humid. My tummy was cramping up, so I decided to walk for a little bit.

  16. walk
    Cool Down 1.43 mi 00:26 18:20 pace

    Nice walk to cool off and settle the tummy.

  17. RUN
    Too Hot, Too Full 2.01 mi 00:17 08:38 pace

    Ceth and I drove down to Coastal Carolina University for Freshman Orientation. So after 7 hours in the car and Moe's for dinner, while Ceth was taking her Math Placement test, I went for a run... read more

  18. VELO
    great Monday Zap Ride 12.51 mi 00:44 17.0mph pace

    After a super busy weekend (no running or biking or anything) of graduation for my youngest daughter and family visiting, I decided to ride this morning. I decided to ride as I did something to my ... read more

    • Lori H.
      Lori H.

      Enjoy the busy stuff!! Hope your knee simmers down!

      25 days ago Like

    • Genna C.
      Genna C.

      Congratulations to your daughter! I'm sorry to hear about your knee but glad it didn't stop you from biking. I hope it feels better quickly

      25 days ago Like

  19. RUN
    great Zombies Run Hour 6.38 mi 01:00 09:21 pace

    Nice and cool after all the rain the last few days. Ran out for just over 30 min and came back. Made it back in under an hour total, so faster on the return. Good zombies story today. I have anothe... read more

  20. RUN
    great National Running Day 3.01 mi 00:28 09:13 pace

    Well, this morning started off with a flat tire on the Wife's car. So I took her to work and came home. I was not going to run today, just feeling a bit flat and achy, but I saw all the remind... read more