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Danny logged 11846 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    injured Team Run: Easy 800s 5.28 mi 00:48 09:07 pace

    Still feeling it in the hip and knee, so took it really easy today. 1.82 warmup at 17:43, 6X800 at 4:30, 4:21, 4:13, 4:03, 4:01, 4:14. .49 Cooldown back to the car at 5:05. Gonna have to reduce my ... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Negative splits (OK, maybe not the last one :-), great job Danny!

      9 days ago

    • Pop C.

      Nice 800's. Good plan. Hope you're 100% soon!

      5 days ago Like

  2. RUN
    injured Team Run NNP 5.22 mi 00:49 09:27 pace

    Still not 100% on the hip. Just ran easy today. Overall not bad. The hip hurt for about a mile then finally loosened up. Will be taking it easy until it feels better. ZAP!

  3. RUN
    injured Team Track Workout 5.28 mi 00:43 08:09 pace

    A good workout with a bad finish. 2 mile warmup (18:05), 3X1600(7:32, 7:46, 7:54), 4X400(1:48)...Did not do the other three 400s. Halfway around the first turn, I stepped wrong and jarred my ankle,... read more

  4. RUN
    great Team Run Eustis 6.02 mi 00:58 09:33 pace

    Nice and easy run. Ran out towards the Ghost Fleet and turned around at 3 miles and headed back. Just about a perfect day for a run, with just a bit of wind down by the river.

  5. RUN
    great NNP: Team Tempo Run 5.35 mi 00:46 08:35 pace

    Team Tempo run today. 1 mile warmup followed by 4 miles of tempo on the trails at Newport News Park. Felt excellent today! Surprised to feel this good after the half on Saturday. 8:50 warmup, tempo... read more

  6. RUN
    great Mulberry Island Half Marathon 13.19 mi 02:08 09:43 pace

    I guess the big smiley face is a bit of a falsehood. It felt really good to go this distance again, but man was this hard. I faded badly after mile 9 or so, and walked a good bit. It was hot and hu... read more

  7. RUN
    great Team NNP 5.3 mi 00:48 09:01 pace

    Nice and easy run at NNP with the team this morning. Kept it easy as the legs and hip were tired and sore after the track workout yesterday. Mulberry Island Half Marathon this weekend!

  8. RUN
    great Team Track Day 5.35 mi 00:40 07:32 pace

    Team track day started with a 2 mile warm up (16:30) then 2X800 (3:34, 3:32) then 8X400 (1:49, 1:44, 1:47, 1:43, 1:48, 1:46, 1:48, 1:45) then a .26 cooldown at 2:35.
    Great workout!!

  9. RUN
    great Team Run NNP 5.3 mi 00:46 08:36 pace

    Great run this morning at NNP. Temps were perfect, and there was a tiny bit of mud on the ground in spots. ZAP!

  10. RUN
    great Shoe Tester 3.06 mi 00:26 08:32 pace

    I got a new pair of Brooks Pure Flows yesterday, and I had to take them out for a spin. Loved them!!! Have a great weekend, and local folks, try to stay dry!

  11. RUN
    great Team Rainy Track Workout 5.81 mi 00:47 08:02 pace

    Great track workout this morning in the steady rain! Started with a 2 mile warmup at 17:26. Then a 1200 at 5:34, 4X800 at 3:46, 3:56, 3:58, 3:59. Then 3X400 at 1:53, 1:55, and 1:49. Cool down of .2... read more

  12. RUN
    great Team Run Yorktown Battlefields 5.67 mi 00:51 09:03 pace

    Nice and easy run with one of the new team members. Ran out towards the Coast Guard Station and then loops around the battlefields. Nice run today!

    • Jeff D.
      Jeff D.

      Although I've visited there I've never run there. Must be fantastic for a group run. Well done!

      about 1 month ago Like

    • Ellen

      Gooooo Danny!

      about 1 month ago Like

  13. RUN
    great Team Run NNP 5.27 mi 00:46 08:44 pace

    Pretty good run this morning around Newport News Park. Legs were feeling sore after being in the car all day yesterday, but it was a good run and stretcher. 8:21, 8:49, 8:48, 9:03, 8:49. ZAP!

  14. RUN
    At my Sister's 3.3 mi 00:32 09:36 pace

    Great run while on a short visit. Heading down to see my youngest at college!

  15. RUN
    great Track Warmup and Cooldown 2.4 mi 00:21 08:37 pace

    2.02 Mile warmup at 16:59 and .38 cooldown at 3:43. Warmup was really nice. Cool down I ran out of time and had to get to work.

  16. RUN
    great Team Track Workout 4.07 mi 00:32 07:47 pace

    Today the team did a bit of a different track workout. We started with 2 miles, then 1 mile, then 2 sets of 800. Very very pleased with this workout! 2 miles at 15:55 (7:51 pace), 1 mile at 7:55, 8... read more

  17. VELO
    great Yorktown 14.31 mi 01:00 14.4mph pace

    Rode with Mark and one other guy around the Yorktown area. Rode out to the Coast Guard Station and around the historical area. Nice ride, lots of stopping and starting. Speed was actually a lot hig... read more

    • Neil C.
      Neil C.

      That is a pretty area. Stayed for a week on the York River in Gloucester Point. Great view of the ships docking at the Naval station. While driving the parkway from Yorktown to Jamestown thought what an awesome bike ride it would be.

      about 1 month ago Like

    • Danny W.
      Danny W.

      Neil, that is a great ride, but at that time of day we stayed mostly off the parkway. It is a very popular weekend ride though, with lots to see!

      about 1 month ago Like

    • Sue R.
      Sue R.

      Nice ride Danny!!

      about 1 month ago Like

  18. RUN
    great Team Run NNP 5.26 mi 00:47 09:01 pace

    Prety good run today through the park. I was surprised that after all the rain yesterday that the trails were still dry. I bruised the top of my foot this weekend, and I felt that all during the ru... read more

  19. RUN
    great Sat Zombies! 6 mi 00:54 09:01 pace

    Good story and an amazing morning for a run! Have a great weekend!

  20. RUN
    great Team Run Track Workout 5.07 mi 00:41 08:06 pace

    Team track workout this morning. Kicked my BUTT!!! 2 mile warm up on the road at 16:14! Mile repeats (supposed to do 4 but I only had time for 2!) at 7:28 and 7:48 with a 3 minute rest between. The... read more

    • Paul S.
      Paul S.

      Way to get in what you could!

      about 1 month ago Like

    • Marcie M.

      What a run! So glad you can do those team workouts. Great mile repeats Danny.

      about 1 month ago Like

    • Ellen

      Cool! You are such a badass :) Great job!

      about 1 month ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      That's quite fast, Danny!

      about 1 month ago