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  • 32 miles
  • 04:47 time
  • 3293 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Big bad turtle on my run this morning!

    • J J
      J J

      Nice snapper!!!! 😊

      about 14 hours ago Like

    • Sue R.
      Sue R.

      I love turtles!!

      about 14 hours ago Like

    • Shelly
      Shelly

      Hi cutie pie. Mr. Snapper he's so little. He would be in my yard if I found a turtle on my run. The only thing I find in my town is garbage. Dirty people.

      about 14 hours ago Like1 person

    • Danny W.
      Danny W.

      He is actually about 2.5 feet from tail to nose, looked like he weighed about 45 pounds!

      about 10 hours ago Like1 person

  2. RUN
    great With Valdez 3.26 mi 00:31 09:30 pace

    Woke up to massive thunder and lightning this morning, so turned off the alarm and went back to sleep for another hour. Got to the gym for my run session with Valdez. We did the big loop around the... read more

  3. RUN
    With Valdez and Hubby 3.09 mi 00:30 09:43 pace

    15 min out and back.

  4. RUN
    To the Port 3.09 mi 00:28 09:03 pace

    Ran to the port and back to warm up for running with Valdez.

  5. VELO
    Cancelled Spin 11 mi 00:31 21.3mph pace

    No show for class today, so I just rode for a bit. 2 miles seated, 1 mile standing. Lather, rinse, repeat...

  6. FIT
    Joined the Y 00:30

    1st workout at our tiny YMCA in Gloucester.

    Ymca
    Rear row 110x10x3
    Lat pull 110x10x3
    Chest press 70x10 90x10 110x10
    Overhead Press 70x10 75x10 80x10
    Tricep push 50x10x3
    Lawnmower 25xLxRx3

    • J J
      J J

      Nice Y workout!! Nice sets and reps!!! Danny!!!

      2 days ago Like

    • Petite
      Petite

      Cheers to that! Off to a great start with the workouts too.

      2 days ago Like

  7. RUN
    Slept In Run 5.45 mi 00:55 10:00 pace

    Great solo run today! Nice and cool but still humid!

  8. RUN
    With Valdez 3.2 mi 00:31 09:43 pace

    1st session with new partner. Ran out 15 min and tried to make it back in 30. Just about a minute slower, but still very happy with this.

  9. RUN
    To The Water 3 mi 00:29 09:46 pace

    Beautiful run morning! Had to get back ad I am training someone new!

  10. FIT
    Squats and Ups 00:20

    Bosu squats 15x3 then 15 on other side.
    Pushups 5x10
    Lunges 10xLxRx3
    Single Leg Squats 5xLxR

  11. FIT
    New Scully 0.5 km 00:02:06 06:45 pace

    New row machine at the gym. Harder than the old ones. This little warm up kicked my hiney!

  12. RUN
    great Mile for Speed 1.01 mi 00:07:41 07:36 pace

    This is as fast as I could do a mile today, on some hills, and after a mile warmup. I am sick of being sick...But I ran!

  13. RUN
    great Warm Up 1.11 mi 00:10:51 09:46 pace

    Doesn't really feel great. Sore throat still, and coughing. I can't seem to shake whatever got ahold of me! Warmup for the 1 mile after. Just moving a bit.

  14. RUN
    Run/Pushups With Laurel 2.34 mi 00:29 12:14 pace

    Ran the track, and every 5 minutes we did 10 Pushups. Also got stopped by the flag going up. She did great and my guys held up till we were done!

  15. FIT
    Warm Up With Laurel 00:06:42

    Walked with Laurel to warm up for her run.

  16. walk
    Bubble Guts 1.2 mi 00:20 16:40 pace

    Friday is normally my long run day, but I got to the gym and just felt like my stomach was going to leap out of my backside. So I walked on the track in front of the gym in case I had to go. Waited... read more

  17. FIT
    Legs and Ab Ripper X 00:30

    Hit up the legs for the first time in a LONG time! I have to stay consistent!
    Calf Extension: 170x10, 175x10, 180x10
    Leg curls: 100x10x3
    Leg Ext: 105x10x3
    Leg press: 170x15x3

    Ab Ripper X. Ran out ... read more

  18. VELO
    great Taught Spin 23.9 mi 01:08 21.2mph pace

    Darlean texted me this morning asking me to take the class. So I get there and set up and was just pedaling along till the first person showed up. We stretched and just talked and listened to music... read more

  19. FIT
    Volleyball 00:40

    Laurel and I didn't feel like running in the pouring rain, and the weight rooms were packed, so we saw some people playing volleyball and joined in. Had a great time! Haven't done that in... read more

  20. VELO
    great Spin Time 18.5 mi 00:54 20.5mph pace

    With all the rain today, the class was packed! We had a good time though, and kept the energy flowing!