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  • 20 miles
  • 01:31 time
  • 1180 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Eustis Lake Reverse Route 3.17 mi 00:28 08:44 pace

    Ran the reverse of the direction I did last week. Lots of puddles today, and my right foot was completely soaked! But not the left one...Forgot to double knot my laces today as well, and ended up h... read more

    • J J
      J J

      Nice and speedy Danny! Sounds like a great run! :)

      about 6 hours ago Like

    • Helene W.
      Helene W.

      It's the best part of winter runs, seeing people all bundled up giving us the evil eye because we are in shorts :-)

      about 5 hours ago Like

  2. VELO
    great Monday Spin 16.8 mi 01:03 16.0mph pace

    Excellent post Thanksgiving spin this morning. The class was fun and we had a pretty big group today. Nice sweaty puddle under my bike too!

  3. RUN
    Saturday Run 3.1 mi 00:29 09:13 pace

    Starting to feel more human. I still have a cough, but the throat isn't sore anymore. I do get a pretty bad headache from the coughing though. First I have felt like doing anything since Wedne... read more

  4. RUN
    Eustis Lake 3.2 mi 00:28 08:50 pace

    Nice chilly run around the lake today. Not as windy as Monday, so much more enjoyable. Followed that up with about 15 min in the sauna!

  5. VELO
    great Pre-Thanksgiving Spin 15.9 mi 01:02 15.4mph pace

    Only 5 of us in class today, but it was a good session. Fun and lots of interaction! Still feeling this cold though...

  6. RUN
    Eustis Zombie Run 5.04 mi 00:48 09:36 pace

    Ran after spin class. Put on a long sleeve, but ran in shorts. Had a beanie and gloves and ran down by the river doing a Zombie Run mission! Frigid and very windy! Still trying to shake the cold th... read more

  7. VELO
    great Spin Class 17.3 mi 01:06 15.7mph pace

    Great spin class this morning. Lots of time out of the saddle. Sweaty mess. Tried to burn the crud out of my lungs, but it didn't really work.

  8. RUN
    injured Quick Run 1.14 mi 00:11:50 10:22 pace

    IT Band is still giving me fits off and on. This was supposed to be an easy three miles, but I hit one of my turn arounds and just came home. Was not feeling right/good so I called it off. Still, a... read more

  9. Woke up to rain and a sore throat and stuffy nose. Decided to just take a rest day instead of heading in to spin class. I have to work, but don't want to infect the gym! May hop on my trainer ... read more

  10. RUN
    great Eustis Trail and Track 2.01 mi 00:21 10:16 pace

    Went for a trail run after the spin class. The up and down hills was really bothering my today, so just did one lap and finished the two miles on the track. Had one of the guys I work with run the ... read more

  11. VELO
    great Spin Class 17.5 mi 01:05 16.2mph pace

    Great spin class this morning. Puddles of sweat under my bike!

  12. FIT
    Oh Yeah! LEG DAY! 00:45

    Had some soldiers wasting time on the machines today, but was able to get everything in. I hate it when people do a set....and then just sit there messing with their phones, texting, facebook, and ... read more

  13. FIT
    great Scully Warmup 2 km 00:09:10 07:22 pace

    Great warmup rowing before legs!

  14. swim
    To complete the TRI 250 m 00:09:00 57:56 pace

    Just a quick swim to finish the tri. Mostly leg kicks.

  15. RUN
    great Eustis around the Y 3.21 mi 00:29 09:07 pace

    Nice run after spin. Got some strange looks running in a singlet in this cold!

  16. VELO
    great Monday Spin 16.25 mi 01:05 15.0mph pace

    Nice sweaty spin class to ZAP!

  17. RUN
    great Oil Change Run 4.23 mi 00:41 09:43 pace

    Dropped off the car for an oil change and then hit the road for a few miles. Found an area that I had never been before, including an old farm road that ran by a recently harvested pumpkin patch! N... read more

  18. FIT
    Not Legs! 00:35

    Lateral Raise: 30X10X3
    Bicep Curl: 50X10X3
    Tricep Press: 90X10, 110X10X2
    Rear Row 110X10X3
    Shoulder Press 50X10X3
    Lat Pulldown 110X10X3
    Chest Press: 70X10X3
    Abs 250
    Back Extension: 150X20X3

  19. FIT
    great Gym Scully Time 1 km 00:04:24 07:04 pace

    Just a warmup before weights. A shorter one than normal, but I was short on time today.

  20. RUN
    Eustis Trail Run 3.01 mi 00:32 10:35 pace

    I did 2 laps around the Eustis Lake Trail and then added a lap around the track to get to 3. Knee and hip were initially stiff and painful, but they evened out and had a very pleasant run.