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  • 75 miles
  • 07:57 time
  • 5118 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Yorktown Battlefield Run 5 mi 00:42 08:28 pace

    Ran with Andrew and Robert from work. Had a great time. They pushed my pace today.

  2. RUN
    Army Reserve 110th Birthday Run 3 mi 00:28 09:13 pace

    Finished my first run right as this was starting, so I hopped onto the end and ran it with them.

  3. RUN
    great 1st Run 3.63 mi 00:34 09:19 pace

    Ran around the lake to start the morning.

  4. VELO
    great Teaching Spin: 2 Classes 24.6 mi 01:33 15.9mph pace

    Taught 2 groups back to back. Second group was bigger with more energy!

  5. FIT
    great Squats...mostly 00:30

    Squat therapy: 25lbsx5x3
    Goblet Squats: 30x10x3
    Bosu Squats: 10x5
    Lunges: 5xLxRx5
    Crunches: 50x5
    Pushups: 10x5
    Lower Back Extensions: 140x15, 145x15, 150x15

  6. FIT
    5 Min 1.05 km 00:05:00 07:39 pace

    Rowing challenge

  7. RUN
    great Around Post 6.48 mi 01:00 09:15 pace

    Perfect day for a run around Eustis.

  8. FIT
    Raquetball 00:25

    Long solo game with John. I won.

  9. FIT
    Rowing Challenge 1.1 km 00:05:00 07:18 pace

    Just a short row.

  10. VELO
    great Spin with Samantha 14.5 mi 00:50 17.4mph pace

    We have a new spin instructor, so I tried out her class today. Really good, high intensity class. I will be stealing some of her move set!

  11. FIT
    great Gym Lunch 00:30

    Goblet squats 20x10x2 30x10x2
    Lower back 130x15 135x15 140x15
    Bosu squat 10x5
    Lunge 5xLxRx5
    Crunch 50x5
    Pushups

  12. VELO
    Spin Class 13.2 mi 00:47 16.9mph pace

    Monday spin.

  13. RUN
    great Around the Lake 3.31 mi 00:28 08:35 pace

    Nice progressive around the lake after spin. 9:00, 8:31, 8:26

  14. RUN
    great Mathews Running Club 6.14 mi 01:17 12:37 pace

    Went and ran with Christine from the Mathews Country run group. Had a nice run and chat, and walk and chat. Pretty day out as well!

    • Holly T.
      Holly T.

      Sounds really fun! You are really good at being able to modify your pace.

      8 days ago Like

  15. FIT
    Row Challenge 1.1 km 00:05:00 07:18 pace

    Another K for the challenge.

  16. VELO
    great Teaching Spin 20.4 mi 01:15 16.3mph pace

    Taught a class and a half. Three groups came in at staggered time.

  17. VELO
    great Teaching Spin: Back to Back 24.1 mi 01:35 15.2mph pace

    Two classes back to back. Had 6 in the first class, and about 12 in the second. Incorporated some small hand weights into the mix.

  18. FIT
    Rowing Challenge 3.15 km 00:15:00 07:40 pace

    Getting those K's in for the challenge. A little here and a little there.

  19. VELO
    great Teaching Spin 14.9 mi 00:53 16.9mph pace

    Great class with about 20 students. High energy playlist.

  20. FIT
    great After work Row 2.21 km 00:10:00 07:17 pace

    Trying to get these rows in for the challenge.