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  • 28 miles
  • 02:49 time
  • 2292 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great For The Boys! 8.38 mi 01:21 09:38 pace

    Did a Zombies! Run, played Pokรฉmon Go, and then ran with Laurel!!!

  2. RUN
    Around The Lake 3.19 mi 00:28 08:45 pace

    Nice run in the very light rain after spin class.

  3. VELO
    great Teaching Spin 16.3 mi 01:00 16.3mph pace

    Had a great class with about 10 students. Very eclectic mix of music. And it was HOT in there!

  4. RUN
    great The Return of Danny's Mobile ... 3.16 mi 00:29 09:15 pace

    The bugs are BACK!!!!

  5. RUN
    great Pokemon Run 7.68 mi 01:13 09:33 pace

    Wow! What a difference a few days makes. Went from low 50's on Tuesday to Mid 70's today! Great run, but man it took it out of me!

  6. RUN
    After Spin 2 mi 00:17 08:27 pace

    Just ran around the block. Got very hot quickly. The humidity is back...

  7. VELO
    great Spinny Spin 15 mi 00:57 15.8mph pace

    Excellent class this morning!

  8. RUN
    great Zombies and Pokemon 7.23 mi 01:07 09:13 pace

    Fantastic morning for a run! So nice and cool out! Ran down to the Ghost Fleet and back. Started season 4 of Zombies! Run!

  9. RUN
    Around the Lake 3.17 mi 00:27 08:31 pace

    Ran the lake after spin class. This includes about a 100 yards of walking with a buddy out there to say hello.

  10. VELO
    great Spin Town 17.5 mi 01:00 17.5mph pace

    Excellent class this morning. Lots of high resistance!

  11. RUN
    With Laurel 1.03 mi 00:10:04 09:46 pace

    Started out with the intent of doing 3, but then the rain really started coming down, so we turned around and headed back. Finished with Jacob's Ladder and some foam roller.

  12. RUN
    great Rainy Zombies 5.21 mi 00:49 09:25 pace

    Was going to go longer, but Laurel texted in the middle saying she would be there, so I headed back to the gym.

  13. RUN
    great Zombie/Pokemon Ghost Fleet 8.01 mi 01:17 09:34 pace

    Chest is starting to feel more normal, and this run was pretty decent.

  14. RUN
    Ten Minutes 1.11 mi 00:09:37 08:39 pace

    Ran out 5 min and came back. Made it back with 23 seconds to spare!

  15. VELO
    great Wed Spin 16 mi 00:55 17.5mph pace

    Excellent class this morning!

  16. RUN
    great Hurting Run 5.34 mi 00:51 09:29 pace

    Legs are still a bit banged up, but the chest is PAINFUL! Hard to breathe deeply, and my moobs jiggle too much!

    • Genna C.
      Genna C.

      Oh man. Sorry to hear you are having so much pain. Feel better soon

      14 days ago Like

  17. RUN
    10 Minutes 1.05 mi 00:10:00 09:31 pace

    Just a short little run to shake things up. Hard to breathe, and the jiggle in my moobs was painful!

  18. VELO
    great Monday Spin 13.3 mi 00:52 15.3mph pace

    Everything hurts and it is hard to breathe deeply. Big bruise on my chest, possibly bruised ribs. Knees and elbows torn up. But fun class!

  19. Shared Photo

    After the Maniac!

  20. RUN
    great Rugged Maniac 3.1 mi 00:50 16:07 pace

    Ran the Rugged Maniac in Petersburg, Va today with my two buddies from work, Aaron and Eric. It is only a 5K, but it was HARD and fun! First obstacle was a mud pit called the shoe grabber. Coming o... read more