Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 53 miles
  • 04:39 time
  • 3704 calories
  • 5 workouts
  • This Week time period


  1. VELO
    great Teaching Spin: 2 Classes 25.2 mi 01:40 15.1mph pace

    I taught 2 classes back to back this morning. First class was my regulars. We added in some weights and some punches to give it a bit of variety. The second class was a requested class. Most had ne... read more

  2. RUN
    Recovery Miles 2.01 mi 00:18 09:04 pace

    Ran with Rachel after spin class. She took pity on my tired legs and hips and slowed it down just a bit.

  3. VELO
    great Spin Time 13.3 mi 00:51 15.6mph pace

    Fun class this morning, but my legs were dead!

  4. VELO
    good Pre Yoga! 2.58 mi 00:10:00 15.5mph pace

    Easy spin to loosen the legs before class.

  5. RUN
    great Perfect Running Conditions 10.23 mi 01:39 09:43 pace

    Ran all over Ft. Eustis this morning. Perfect temps! Just kept going...

  6. RUN
    great Ran in with Christine 0.67 mi 00:06:40 09:57 pace

    Ran back out to run in with my friend Christine.

  7. RUN
    great Gloucester Education 8K 5 mi 00:43 08:38 pace

    Ran with my buddy Andrew! We both took 2nd in our age group!

  8. VELO
    great Spin at the Y 16 mi 01:00 16.0mph pace

    Fun class with Nikki. Picked up some new things to do with my class.

  9. RUN
    great Pre Spin Run 3.2 mi 00:31 09:38 pace

    Legs are tired today. Race tomorrow...

  10. RUN
    good After spin run 2 mi 00:17 08:31 pace

    Ran with Rachel from spin! She is an awesome fitness person! Run, bike, lift!

  11. RUN
    good After spin run 2 mi 00:17 08:31 pace

    Ran with Rachel from spin! She is an awesome fitness person! Run, bike, lift!

  12. VELO
    good Teaching Spin 12.7 mi 00:48 15.9mph pace

    High resistance class. 7 students today.

  13. VELO
    great Extra Spin 24.6 mi 01:20 18.5mph pace

    Took spin class with Darlean. After, some of the guys in there asked me to keep teaching, so I went for another 30 min.

    • Genna C.
      Genna C.

      Heck yeah! Got to love when the students are begging for more!

      7 days ago Like

  14. RUN
    River Run 4.14 mi 00:36 08:47 pace

    Excellent run this morning. Started to rain again just as I finished.

  15. FIT
    great Racquetball 01:00

    Played 3 games with Wulf. Won 2!

  16. RUN
    After Spin in the Rain 4.15 mi 00:37 08:59 pace

    Nice run in a light rain. Warm out for Feb!

  17. VELO
    great Spin Class 15 mi 00:45 20.0mph pace

    Fast class this morning!

  18. RUN
    great Wandering the neighborhood 3 mi 00:28 09:27 pace

    Once I finally got out the door, I just wasn't feeling it. About a half mile in, I started to feel better and decided to keep going, as I had been going to just do a mile. Hit the big hill onc... read more

  19. VELO
    Teaching Spin 10.3 mi 00:40 15.5mph pace

    I felt pretty good for this, but the class was made up of a lot of students that just didn't want to be there. Participation was spotty at best. Had some very excited students, and some very a... read more

    • Sue R.
      Sue R.

      Who could not be EXCITED taking a spin class with you?!?!?

      13 days ago Like

    • Genna C.
      Genna C.

      That's so weird. Not like it's geometry class and mandatory. If you're going to show up then show up!

      12 days ago Like

  20. RUN
    great Pre Spin Run 5.09 mi 00:47 09:17 pace

    Had a class to teach at 6:30, so went for my run before then. Down to the river and the horse stables and back.