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  • 73 miles
  • 05:59 time
  • 4800 calories
  • 9 workouts
  • This Week time period


  1. RUN
    With Laurel 3.23 mi 00:37 11:34 pace

    Met up with Laurel and we went around the lake. Her only goal was not stopping today, and she did it! Great run and chat. Amazing how many people out there know who I am...

  2. RUN
    great Out and Back Solo 2.31 mi 00:21 09:11 pace

    Good warmup and then speedup run this morning for my first run. Got to the gym a little late so cut the planned 3.5 down to ensure I was back to meet Laurel. Ran out intending to do 10min out and b... read more

  3. RUN
    Run/Walk with Darlean, Laurel... 1.66 mi 00:19 11:38 pace

    Ran with Jodi for a mile, then with Tierie for the rest of hers, and then back out and walked in with Darlean and Laurel. Fun times!

  4. VELO
    great Spinny Time 20 mi 01:05 18.4mph pace

    Really hard class today! Fun though.

  5. RUN
    With Jodi and Tierie 1.36 mi 00:13:18 09:46 pace

    Ran with Jodi and Tierie again. Jodi is getting faster daily, and Tierie is getting better endurance! Afterwards abs and pushups with medicine balls. Ouch...

  6. VELO
    great Spin Town 18.5 mi 01:00 18.5mph pace

    HARD class today! Lots of sweat and resistance!

  7. RUN
    great Zombie Pokemon 7.34 mi 01:15 10:13 pace

    Had a really great 5 mile run...and then the wheels came off and I walked most of the last 2 miles. When I got back to the gym, I squeezed about a pint of sweat out of my socks. 83 degrees at 5:30 ... read more

  8. RUN
    With Jodi 1 mi 00:09:20 09:20 pace

    Mile with Jodi after spin. Then abs and squats. Abs with a medicine ball are hard!

  9. VELO
    great Spin Town 18 mi 00:59 18.5mph pace

    Super class this morning. Lots of sweat!

  10. RUN
    great Yorktown Battlefield 5 mi 00:48 09:30 pace

    Met up with Joe and Ramirez for a run on the Battlefields. This was Ramirez's first run in the area after moving in, and he was thrilled with the course. We had a lot of fun (except for the en... read more

  11. RUN
    great Zombie Run 5.62 mi 00:57 10:08 pace

    Nice and easy run today. Met Laurel to run a couple of miles at the end. Fun day!

  12. RUN
    great With Laurel 1.04 mi 00:10:27 10:02 pace

    Ran a mile with Laurel after spin. Also did a bit with Jodi and Tierie.

  13. VELO
    Morning Spin 20.2 mi 01:04 19.0mph pace

    Fun and hard class this morning!

  14. RUN
    Track Mile 1 mi 00:07:37 07:36 pace

    Solo mile on the track. Had fun pushing the pace a bit for me. Getting back to where I was before all the injuries, but a ways to go yet.

  15. RUN
    Walk/Run with Tirie and Jodi 1 mi 00:15:00 15:00 pace

    Tirie asked me and Jodi to start training with her a bit after spin class, so we went for a mile of run/walk. Starting slow and building...

  16. VELO
    great Spinny Spin 18.6 mi 01:00 18.6mph pace

    Excellent spin class this morning, though it kicked my butt!

  17. RUN
    great PokeZombie Run! 7.5 mi 01:20 10:43 pace

    Pretty good run this morning, with lots of walk breaks to chat with people and take breaks after the sprint intervals. Hot and humid!

  18. RUN
    Out and Back 2.31 mi 00:20 08:39 pace

    Ran out 10 min and turned around and came back. Heat got me on the way back, and I was short by about 100 feet. Not bad overall! 8:31, 8:48, and the .31 was at 8:42 pace. Slower coming back, but st... read more

  19. walk
    Walk with Darlean 1.04 mi 00:19 17:54 pace

    Nice cool down walk and talk after spin.

  20. VELO
    great Spinny Spin 19.4 mi 01:00 19.4mph pace

    Fun spin class this morning! Darlean was there and was happy that I had subbed in for her on Thursday! Lots of sprints and high resistance today.