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  • 37 miles
  • 03:29 time
  • 2950 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Neighborhood Run 5K 3.14 mi 00:27 08:31 pace

    Had trouble getting out the door between lack of motivation and dodging little rain showers. Once I got out there, it felt really good! Fastest time doing this loop since I got home. No dogs! My ga... read more

  2. RUN
    great Eustis Run 5 mi 00:45 08:56 pace

    I had some stuff to do today at Fort Eustis today, so I decided to go early and get a run in on my old stomping grounds. Had a good run, though it was really windy out by the river. 8:31, 8:43, 8:5... read more

  3. VELO
    great Ride With Mark 13.6 mi 00:53 15.5mph pace

    Mark came by after work to ride with me for a bit. Very enjoyable ride out to 17 and back. Good to see old friends!

  4. RUN
    great Holey Heel Tester 5.25 mi 00:47 08:57 pace

    Decided that 3 days was enough rest for my heel and headed out. Wore the Wave Riders and some Copper Fit socks. The heel felt fine, just really glad that I am a mid foot runner now, and not still a... read more

  5. VELO
    great Substitute Ride 10.02 mi 00:38 15.8mph pace

    With the big hole in my heel, I probably shouldn't run for a few days. However, my bike is on a boat somewhere in the Pacific Ocean. My buddy Mark loaned me his spare bike yesterday, so I lowe... read more

  6. So this morning while I was getting ready for church, I stepped on my belt, and drove the clasp of the buckle into the heel of my foot. About 3/4 inch metal spike went in. When it came out, I was b... read more

  7. RUN
    great Thousand Trails 5.01 mi 00:45 08:55 pace

    Ran my Thousand Trails route today, though I turned around at 2.5 instead of going all the way to the gate. Felt really good running today, and pushed the pace on the last mile. Still not to my old... read more

  8. RUN
    great Neighborhood 4 4.12 mi 00:37 08:58 pace

    Still cold (to me) out there, but was just foggy and no rain, so I headed out this morning after Becky left for work. Wow! I missed fog! We hardly ever had fog in Hawaii! Run was nice, for the most... read more

    • Les G.
      Les G.

      Nice run Danny. Races. You need races. A 5k every other week and you will be speedy again.

      9 days ago Like

    • Helene W.
      Helene W.

      Welcome to the "Old Age Club", Danny! I too reminisce of the times when 7 minute pace was a piece of cake :-)

      7 days ago Like1 person

  9. Today I got up with the intent to run...I stepped outside to the lowest temps I have seen in over a year (Mid 40's!) and a light rain, and said NOPE! I miss Hawaii!!!

  10. RUN
    great Neighborhood 5K 3.11 mi 00:28 09:05 pace

    A little cooler today than yesterday. A little slower too! And towards the end, I had a standoff with a big dog. People, take care of your animals and don't let them roam the area unsupervised!

    • Ruth B
      Ruth B

      Good job. Sorry about the stand off with the dog. Exactly!

      11 days ago Like1 person

    • Sue R.
      Sue R.

      That will wake you up!! Sorry about the standoff Danny.
      So glad you are back home...its not quite Hawaii, but we are sure glad to have you back!!! <3

      11 days ago Like1 person

  11. Shout out to Chopps and to Sue R. for all they do to encourage and spread good cheer to all of us! Good luck SUE!!! We love you!

  12. RUN
    great 1st Run Home 3.06 mi 00:27 08:57 pace

    First run since getting home on Sunday! A return to my normal neighborhood 5K route. I wore a pair of Hoka's for the first time. Not sure if I like them or not, but for sure will need differen... read more

  13. About to check out and head to the airport! We are going home!!!
    Aloha to Hawaii and to my Army Life! Aloha to my Island Friends!

  14. RUN
    great Last Hawaii Run 3.68 mi 00:35 09:36 pace

    My final run in Hawaii. We fly tomorrow! I am truly going to miss this place and people. I have made some amazing friends in such a short time. Today's run was an easy effort around Schofield ... read more

  15. Shared Photo

  16. walk
    great Back from appt: 0.8 mi 00:15 19:02 pace


  17. walk
    great Going to get my... 0.83 mi 00:17 19:58 pace

    Dropped the car off at the port for shipping today. Then walked to my final appointment to get my...

  18. RUN
    great Final Army Run! 7.23 mi 01:09 09:30 pace

    I did my final out yesterday, so today, I went back to my unit for my last PT session. My platoon decided to run with me and the old guy! I took them out to the hills above the stables and then sho... read more

  19. walk
    great Old Guys Walk 4.32 mi 01:24 19:24 pace

    Nice walk and talk with the old guy today. Time is getting short here...

  20. RUN
    great Easter Egg Scavenger Hunt 3.75 mi 00:33 08:48 pace

    Went to PT today and had some fun. Our Retention NCO has to do a PT activity for all the post retention people, so she asked for volunteers to help her test it. An Easter Egg hunt! ALL over Wheeler... read more