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  • 17 miles
  • 03:06 time
  • 2026 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great Shoe Tester 361 1.07 mi 00:09:44 09:05 pace

    Went out for an additional mile to test the 361. Initially seemed really tight in the fore foot, but they loosened up a bit and by the end I had forgotten about it. A minimal shoe, I could really f... read more

  2. RUN
    great Shoe Tester Zealot 3.07 mi 00:28 09:16 pace

    Trying out the new shoes this morning. Saucony was my go to brand for a long time. These felt like an old friend come to visit. Loved them. Soft and cushioned with plenty of room in the toe box. Of... read more

  3. Shared Photo

    New Kicks! Saucony Zealots and a new brand for me, the 361 brand.

  4. Shared Photo

    Cool tree on the bank.

  5. FIT
    great Kayaking on the Piankatank 1.29 mi 00:24 18:36 pace

    Out on the river today. The sun was hot, but the water was cold! Saw a big heron and a really long jellyfish. Didn't get pics of either!

  6. RUN
    great Neighborhood Run 3.07 mi 00:29 09:27 pace

    Cold out there this morning. Pretty soon gonna have to go up to sleeves and maybe a hat.

    • Rich E.
      Rich E.

      Agreed but I already went with the sleeves this morning but how warm is a long sleeve tech nylon shirt anyway? :)

      4 days ago Like1 person

  7. RUN
    great Zombie Pokemon Run 5.36 mi 00:51 09:33 pace

    Felt awesome out this morning. Mid 40's with a bit of wind! A little pain in my right glute and knee. But not bad.
    Finished with 50x5 Crunches and 15x5 Pushups and then some foam roller time.

  8. RUN
    With Valdez 1.34 mi 00:14:30 10:49 pace

    Kinda hot out there this morning.

  9. walk
    great Warm Up and Cool Down 1.75 mi 00:29 16:49 pace

    Nice walk and talk before and after our run. Finished off with 250 crunches and 50 pushups. (5x50, 5x10)

  10. RUN
    good Run The Rails 5.5 mi 01:03 11:27 pace

    Fort Eustis’s first annual obstacle/mud run. Lots of fun! 12 stations and multiple events.

    Pullups 10
    Hoist 45lbs
    Low crawl/barrel roll
    Medicine ball drop 5
    Burpees 10
    Tire flips 10
    Atlas... read more

  11. FIT
    Ups and Abs 00:06:00

    Crunches 50x5
    Pushups 10x5

  12. RUN
    great With Valdez 1.01 mi 00:10:03 09:57 pace

    Nice easy run around the golf course in a light mist.

  13. walk
    With Valdez 0.99 mi 00:18 18:10 pace

    The before and after our mile run.

  14. FIT
    Upper Body Again 00:30

    Still trying to rest the leg a bit:

    Rear Row 75x12, 80x12, 85x12
    Shoulder Press 70x12x3
    Lat Pulldown 110x12, 115x12, 120x12
    Chest Press 75x12, 80x12, 85x12
    Tricep Press 105x12, 110x12, 115x12
    Bice... read more

  15. swim
    Eustis Pool 200 m 00:08:31 68:31 pace

    Wanted to try out my new Garmin Vivoactive in the pool. Worked great!

  16. walk
    great Around the block 1 mi 00:17 17:00 pace

    Walked around the block after my upper body workout. Stopped in to see my friend Curly.

  17. RUN
    With Valdez 1 mi 00:11:20 11:20 pace

    An easy mile with Valdez to test the knee and for her to run a bit. Knee liked the running but didn't enjoy the walking....

  18. walk
    Warmup and Cooldown with Valdez 2.18 mi 00:36 16:30 pace

    A mile walk to warmup for our run. Then a walk back to cool off. Finished with some hanging from the pullup bars and I did 3...Arms tired after yesterday.

  19. VELO
    injured Spin Class Warmup and Beginning 4.9 mi 00:20 14.7mph pace

    Darlean called me and asked me to do the warmup as she was running late. Then I joined the class after she got there for a bit. But my knee, which started off fine, didn't like it anymore, so ... read more

  20. walk
    To The Orange Helicopter 2.23 mi 00:40 18:04 pace

    Walked and listened to the new Styx album. Knee feels ok walking.