9988 total / 832 in 2014

Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

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  • 22 miles
  • 03:52 time
  • 2870 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Sat Long With Flannery 10.25 mi 01:42 09:55 pace

    A better long run than last week. I chalk that up to fresh legs! I ran from the house, up the hill, and onto post, down to the airfield gate, back, around the barracks about 3 times while waiting f... read more

  2. FIT
    great War Eagle Challenge

    My unit does a monthly challenge based on the American Ninja Warrior show. Our obstacle course is 3 stages that I know I can get better at. Stage one: Through a tire, jump another tire, flip a thir... read more

    • Helene W.
      Helene W.

      That sounds like a tough challenge, Danny! We did a Mud Run a few years back on a base, the only obstacle they modified for us was the wall (is it 8 ft tall?) they added some mud at the base, so that little ones with no upper body power could grab the top :-)

      2 days ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Well done!

      2 days ago

    • Adam F.
      Adam F.

      You had energy left after this for a run? I'm pretty sure you got in your serious calorie burn there, Danny :-)

      1 day ago Like

  3. walk
    great Cool Down Walk and Talk 0.37 mi 00:08:40 23:07 pace

    Just a short walk and talk to cool down after the hills.

  4. RUN
    great 6 With Hill Repeats 6 mi 00:56 09:22 pace

    I had 24hour duty on Tuesday into yesterday which left me missing a hill day. So I made that up today. Felt really good on 2 day rested legs. Ran the Little Gulch 3 times and the Big Gulch once. Fi... read more

  5. RUN
    great Ability Group Run Solo 4.25 mi 00:36 08:28 pace

    Today was supposed to be ability group run, but with me feeling like crap, I decided to go solo so I wouldn't hack and cough on people. The run felt really good! Really kicked up the last .25 ... read more

    • Ellen

      awww I'm sorry you don't feel well! Great zapping!

      6 days ago Like

    • Lanier M.
      Lanier M.

      way to get it done anyways. rest up! feel better!

      6 days ago Like

    • Marie

      Still a nice run! The cold I've had is in it's 3rd week but I feel fine so hoping your yucky feelings only last another couple days like mine.

      6 days ago Like

    • Genna C.
      Genna C. Feel Better
      Feel Better:

      Great pace feeling sick

      5 days ago

  6. Snorkeling at Shark's Cove yesterday. The current was so strong that it carried me and these fish through a canyon very quickly.

    • Holly T.
      Holly T.

      jealousy.....just that is all...

      7 days ago Like

    • Petite

      Oh wow. You are one tough cookie to conquer the strong current. Cool video clip!

      7 days ago Like

  7. RUN
    great Sat LSD 10.01 mi 01:45 10:27 pace

    Time to get serious about Honolulu! I ran from the apartment (up the hill) and then to post. I met Denice who ran with me for the middle section and then back to the apartment. The goal was to work... read more

  8. RUN
    great Easy 6er 6.01 mi 00:55 09:08 pace

    Nice and easy pacing throughout. Was just trying to keep it above Marathon Pace. One of the problems I have had with with LSD runs for trainup is always doing them too fast. Going to try slowing do... read more

  9. RUN
    great Murph Warmup 1.3 mi 00:10:43 08:12 pace

    This run was to warmup and head over to another area for pullup bars. Today's pt session was: 10 Pullups, 20 Pushups, 20 Situps, 30 Squats...5 Sets. Smoked! And no, I couldn't do all thos... read more

    • Mike D.
      Mike D.

      I need to start some pull ups....I ve been incorporating some pushups in my runs and swims........i.e swim 500 m hop out and squeeze out 2 x10...adjust goggles swim 500 m repeat etc...guess I shold post the pu.......the other day at Ft Story I did 5 x 10 after running repeats on the hills....prob why I hurt today!

      10 days ago Like

    • Danny W.
      Danny W.

      Yeah post them! That is a helluva workout!

      10 days ago Like

    • Rgbytrtl

      The Murph is no joke. Good on you for getting your warm up on.

      10 days ago Like

    • Ellen

      5 sets! Holy moly! Nice work!

      9 days ago Like

  10. RUN
    great Hill Day 5.25 mi 00:49 09:23 pace

    Ran the little gulch twice and the big gulch once. Tired...

  11. RUN
    great Solo PT Run 4 mi 00:33 08:17 pace

    Did a nice easy 4 mile relatively flat route today. 1st 2 miles were faster than I expected, then I took it easy the last 2. Finished with a series of Core/Plank/Pushups/Pullups/Dips.

  12. RUN
    great Ability Group Run 5.02 mi 00:53 10:31 pace

    Got in really late last night and went to PT this morning. We had an ability group run, and I jumped in with the slower/middle group. Started out pretty good, but then as we hit the Gulch, started ... read more

  13. RUN
    great Last Louisiana Run 4 mi 00:36 08:52 pace

    Got up a little earlier and ran in a very heavy mist/light rain. Heading back to Hawaii tomorrow, so this is it for here this time around. I have really enjoyed being with my Dad all this time, des... read more

    • Marie

      Running in the rain is great! Sorry you're heading back to HI. I'm sure your family has loved having you there!

      15 days ago Like1 person

    • Rgbytrtl

      All my best to your Dad. And safe travels back to HI.

      15 days ago Like

    • Heather M.
      Heather M.

      I am glad that you are able to spend so much time with your dad. I can't imagine La. running in the summer - whew!!! Anyway, safe travels home.....

      14 days ago Like

    • Genna C.
      Genna C.

      Safe travels!

      14 days ago Like

  14. RUN
    great 75 Degrees...100% Humidity 2 mi 00:17 08:33 pace

    75 at the start...20 min later it was 86. This was all I felt like doing today. Woke up a little stiff and sore. A cup of coffee and some walking around the yard and I decided to get a little bit i... read more

  15. RUN
    Rail Road Run 4.07 mi 00:38 09:17 pace

    Ran along a rail today. Wasn't really a smart thing to do, but there you go. You would think that living in Hawaii I would be used to the humidity. However, even though the temps and humidity ... read more

  16. RUN
    great Geo Run 4 mi 00:36 09:01 pace

    Went out and ran to the nearest geocache from my Dad's house. Hot and humid even early in the morning. Success on the cache find too.