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  • 27 miles
  • 02:04 time
  • 2083 calories
  • 2 workouts
  • This Week time period


  1. RUN
    NNP Zombies 5.29 mi 00:50 09:25 pace

    Nice zombie run through the park on very tired legs! Pretty good though and had a light rain at times!

  2. VELO
    great Gloucester Group Ride 21.78 mi 01:14 17.6mph pace

    Excellent ride after work today with the Gloucester Cycling Group. Mark and I joined in for a very fun and at times very fast ride. I took my turns pulling, which always kicks my hiney. Top speed o... read more

  3. RUN
    Delaware! 1.52 mi 00:14:00 09:12 pace

    Last night was an amazing wedding for an old friend and teammate. Becky and I stayed up late and danced and drank and partied hard. This run was just a short loop around the hotel area. Delaware is... read more

  4. RUN
    great Wedding Run 3.07 mi 00:28 09:01 pace

    One of my old teammates is getting married today, so before I hit the road to Delaware for the event, went for a short run. Feels awesome out there today!

  5. RUN
    NNP Solo Run 5.28 mi 00:49 09:15 pace

    Great solo run today. Just a bit of mud. Listened to a podcast and then some music. Wow have I been slacking lately!

  6. VELO
    great After Work 12.26 mi 00:46 16.1mph pace

    A short ride with Mark before pizza and birthday cake. Today is my youngest daughter's 18th birthday!

  7. RUN
    great Home Route 3.05 mi 00:28 09:00 pace

    Hot and humid this morning, but a nice little run! ZAP!

  8. VELO
    great Colonial Parkway 28 mi 01:53 14.9mph pace

    Mark and I met up at Yorktown and rode to Jamestown and did the loop there. We stopped at the Settlement for drinks and chocolate pudding and then his wife picked us up and drove us back to the sta... read more

  9. RUN
    great Zombie Hour 6.39 mi 01:00 09:20 pace

    Ran out for 30 min and came back in. Finished with a small negative split of 14 seconds. Happy Friday!

  10. RUN
    great Zombie Wed 5.03 mi 00:47 09:16 pace

    Late start at work today means that I can run from home! Pretty good zombie run.

  11. VELO
    great Gloucester Cycling Group 15.4 mi 00:56 16.4mph pace

    Met up with Mark and a very small group this evening. Major storms kept most people away today but by the time we started, was just a sprinkle that soon gave way to sun and a light wind. Mark had 2... read more

  12. RUN
    great Zombie Storm Dodger 4.3 mi 00:40 09:14 pace

    I was supposed to go for a ride with my buddy Mark today. But, at 4:30 I woke up to thunder and lightning. So I got up and worked on a lesson plan for a while. The thunder passed and I headed out a... read more

  13. RUN
    NNP Zombies 5.58 mi 00:55 09:48 pace

    Met the team again and then decided to do a zombie mission on the trails. Still struggling with the heat. Endurance is way down. Oh well...

  14. RUN
    Ugh Run 5.2 mi 00:52 09:57 pace

    Met up with the team at Newport News Park for an early morning run. Hot and humid even at 6 am. Had to walk several times and it was just a suffer fest. Ugh.

    • Ann M.
      Ann M.

      Hey it's pretty cool that you got out in the heat and humidity to run. Great job getting out there and running 5!

      21 days ago Like

    • Lanier M.
      Lanier M.

      i know the feeling... i haven't been to Newport News in a minute! way to get it done.

      21 days ago Like

  15. VELO
    great Evening Ride 12.51 mi 00:44 17.1mph pace

    Trying to find the best times to get my workouts in with the new job. I prefer mornings, but the hours I work and the distance I drive means getting up at 4:30 if I want a morning workout. Some day... read more

    • Holly T.
      Holly T.

      I got zapped out of an evening workout today! good luck finding the perfect balance...

      22 days ago Like

    • Ellen

      You'll get that schedule figured out in no time! I'm with you, 4:30 is doable a morning or two, but not every day!

      22 days ago Like

    • Steve R J.
      Steve R J.

      Way to fit it in!

      22 days ago Like

  16. RUN
    great Rainy Evening Zombies 4.31 mi 00:41 09:28 pace

    Waited till it was about to get dark and headed out in a very light rain. Zombie story is getting really good. Hope you all had a happy 4th!

  17. RUN
    great Friday Zombies 5.09 mi 00:48 09:21 pace

    What a fantastic day for a run! Good zombie story! And a bonus...been working 4 days and already have a paid holiday! But I do have to work Monday as I have no time saved up yet to take off for a 4... read more

  18. RUN
    Newport NewsPark 6 mi 00:56 09:19 pace

    Met up at Nnp and ran the loop. Added on a bit at the end to make it 6. Tough run today, very humid!

  19. RUN
    great Ten Miler Team 5.25 mi 00:45 08:34 pace

    My old teammates were having practice at Newport News Park and I met up with them to run the loop. Good seeing the guts!

  20. Super busy the last few days, but it has all payed off! I started my new career today, as an Apache Maintenance Instructor at Fort Eustis. It will take me a bit of time to get into a rhythm again, ... read more