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Danny logged 20768 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    great Teaching Spin 13 mi 00:52 15.0mph pace

    Gym was deserted. Only 3 in class.

  2. VELO
    Short Spin Class 11.3 mi 00:43 15.8mph pace

    Tired and not really feeling it.

  3. RUN
    great Speed Mile 1.01 mi 00:07:20 07:15 pace

    Quick mile after spin class.

  4. VELO
    Teaching Spin 15.7 mi 00:58 16.2mph pace

    About 12 in class.

  5. VELO
    Teaching Spin 15.2 mi 00:57 16.0mph pace

    About 8 in class.

  6. RUN
    great Friday 5.54 mi 00:51 09:12 pace

    Run around post.

  7. RUN
    great Track Mile 1 mi 00:07:16 07:15 pace

    Fastest in a while.

  8. VELO
    great Teaching Spin 13.9 mi 00:53 15.7mph pace

    Morning class.

  9. VELO
    great Teaching HIIT Spin 10 mi 00:38 15.8mph pace

    8 in class.

  10. VELO
    great Spin With Darlean 14 mi 00:54 15.6mph pace

    Morning class.

  11. RUN
    great 7.24 mi 01:13 10:05 pace

    Hard run today. Just wasn't feeling it.

  12. VELO
    great Spin Class 15 mi 00:57 15.8mph pace

    Forgot to post.

  13. VELO
    great Mathews 8.39 mi 00:27 18.5mph pace

    Duathlon