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  • 21 miles
  • 03:10 time
  • 2702 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Danny W.'s Photo Danny
    RUN
    great Team Practice Recovery 5.45 mi 00:52 09:35 pace

    Nice easy day of running with the team. Started with Robyn and Jocelyn. Robyn only had 30 min to run, so we went out 15 and turned around. On the way back, Jocelyn rescued a baby snake, putting it ... read more

    about 4 hours ago
  2. Danny W.'s Photo Danny

    Hey everybody! Well the official news is, my move to Hawaii has been deferred until January. Good news/bad news. Now...does anyone plan to be in Hawaii in December and want to run the Honolulu Mara... read more

    about 20 hours ago
  3. Danny W.'s Photo Danny
    RUN
    great Team Tempo Run 7 mi 01:02 08:50 pace

    Practice today was at Newport News Park campground. Goal was 2 mile warmup, 3 mile tempo, 2 mile cool down. Warmup was uneventful, though I did notice the humidity climbing high as the sun came up.... read more

    1 day ago
  4. Danny W.'s Photo Danny
    RUN
    great Zombie Run! 3.25 mi 00:30 09:11 pace

    Waiting for Cethlynn to get done with her volunteer hours, I decided to head out and do a Zombie mission. Nearing the end of Season 1, and WOW!!! Consciously trying to slow down and rest a bit but ... read more

    1 day ago
  5. Danny W.'s Photo Danny
    RUN
    great Eustis Pushup Run 5 mi 00:46 09:12 pace

    Nice and easy conversational run with Dave this morning. We went slower than we normally do, and at each mile marker stopped to do 15 Pushups. Time included all sets of pushups except mile 5 when I... read more

    2 days ago
  6. Danny W.'s Photo Danny
    VELO
    great Recovery Ride 12.63 mi 00:44 17.2mph pace

    Nice ride between rain storms today! Needed something as I have some muscle soreness from yesterday. Not sure why. Another turtle spotted today, but I did not stop to say hello. Happy Sunday!

    3 days ago via Garmin   
  7. Danny W.'s Photo Danny
    walk
    great Relay For Life 1.5 mi

    Walking laps during the Relay For Life. Would have been more of running and walking, but severe weather threatened and they called it at 2AM. Had a wonderful time!

    3 days ago
  8. Danny W.'s Photo Danny
    RUN
    great Relay For Life 3.51 mi 00:30 08:32 pace

    Relay for Life in Gloucester. Ran for 30 min. The first 2 miles were nice and then the sky opened up. Mile 3 to finish was in a downpour! The track emptie and I had clear running and a cheering sec... read more

    4 days ago via Electric Miles
  9. Danny W.'s Photo Danny
    RUN
    great Team Practice Yorktown Battle... 7 mi 01:00 08:31 pace

    Fabulous run with new team member Robyn and old member Michelle! Me and Michelle pushed the pace hard after the first 2 miles. Negative splits! We ran out 31 minutes and made it back in just under ... read more

    4 days ago via Garmin   
  10. Danny W.'s Photo Danny
    RUN
    good Easy Eustis Run 7 mi 01:02 08:51 pace

    Nice and easy hour (plus a little bit) on post this morning. Ran the first mile with Murphy, on the comeback trail from injury, and then ran the rest with Dave. I kept trying to get him to slow dow... read more

    5 days ago
    • Greg S.
      Greg S.
      Greg S.

      If you can hold marathon pace that easily, it's a good sign - but it's not an easy run then (of course, you have Dave to blame as well). Nice run.

      5 days ago • Like

    • Show 6 more comments...
    • Adam F.
      Adam F.
      Adam F.

      My son and his friends went to see the movie today and said it was awesome! So now I can't wait... but I have to because there's too much to do this weekend and I hate sitting in crowded theaters... super 7 and way to chew out that moron!

      4 days ago • Like

    • Chuck H.
      Chuck H.
      Chuck H.

      Great run, Danny!

      4 days ago • Like

  11. Danny W.'s Photo Danny
    RUN
    great Team Practice NNP 5.25 mi 00:51 09:47 pace

    Nice and easy today after the team tryouts yesterday. I ran with Sarah, the one I paced in yesterday. She did really well today, maintaining a good conversational pace the entire way. 9:22, 10:12, ... read more

    6 days ago
  12. Danny W.'s Photo Danny
    RUN
    great Army 10 Miler Team Tryout 5.46 mi 00:48 08:52 pace

    My team hosted the post tryouts today. No, I was not actually trying out, I was playing the role of course sweeper, making sure that nobody took a wrong turn and that everyone finished. Jocelyn ran... read more

    7 days ago
    • Shelly
      Shelly
      Shelly

      Nice job. Sounds like a great run.

      7 days ago • Like

    • Show 3 more comments...
    • Adam F.
      Adam F. You're an Inspiration
      Adam F. You're an Inspiration:

      You are always so encouraging to other runners, Danny! I know I'm motivated by you out here in the internet world, I can only imagine how much more motivating you are in person. Great job!!!

      7 days ago

    • Mike D.P
      Mike D.
      Mike D.

      Good job taking care of your team!

      6 days ago • Like

  13. Danny W.'s Photo Danny
    VELO
    great Ride With Mark 11.41 mi 00:43 15.9mph pace

    You might remember my buddy Mark having a really bad crash about 3 weeks ago. Well, he felt he was ready to get back on the bike, so we planned a lunch ride. Took it easy the first couple of miles,... read more

    8 days ago
  14. Danny W.'s Photo Danny
    RUN
    great Team Practice NNP 6 mi 00:51 08:25 pace

    Nice and easy with Van around the bike trail at Newport News Park. Ran an easy 1st mile to warm up and then steady the rest of the way. Added on one campground loop to get the rest of the final mil... read more

    8 days ago
  15. Danny W.'s Photo Danny
    RUN
    great Eustis Zapper 7 mi 00:59 08:22 pace

    The way I felt this morning, I was not expecting much from a run. Woke up after singing and shouting at the Styx concert at Busch Gardens with a headache and sore throat. Top it off with no coffee ... read more

    9 days ago
  16. Danny W.'s Photo Danny

    Happy Mother's Day! Spending the day with the family at Busch Gardens! Surprise Styx show tonight!

    10 days ago via Electric Miles
  17. Danny W.'s Photo Danny
    RUN
    great Part 2 3.04 mi 00:28 09:04 pace

    Second run today, no Zombies. Ran in the dark without a light. Some tunes playing softly on the ipod kept me moving. Wasn't feeling this one either, though it was more pleasant than this after... read more

    11 days ago via Garmin   
  18. Danny W.'s Photo Danny
    RUN
    great Zombies! Run! M21 3.05 mi 00:27 08:54 pace

    Waited till Becky went to work to get out and run. I am afraid that afternoon runs might be out for a while. With no real time to get used to warmer temps, it was 80 degrees out. Humidity wasn'... read more

    11 days ago via Garmin   
    • Michael S.
      Michael S. Nice Job
      Michael S. Nice Job:

      Yikes! That's killer w/o acclimation! Hope you get to time some that allow acclimation.

      11 days ago

    • Marie
      Marie
      Marie

      It's hot and humid today but the breeze does help a little! Storm should roll thru and cool things way down for the next week! Great run and glad you didn't get ate! Or whatever zoombies do when they catch you!

      11 days ago • Like • 2 people

    • Michael N.
      Michael N.
      Michael N.

      nice one in the heat

      11 days ago • Like

    • Laura A.
      Laura A.
      Laura A.

      Glad the zombies didn't get you! Nice run in the heat!

      11 days ago • Like

  19. Danny W.'s Photo Danny
    RUN
    great Run #2: Zombies! 3.42 mi 00:30 08:39 pace

    Came home after another of THOSE days at work. Traffic nearly sucked the run right out of me, but I got out! Knocked out another Zombies!, Run! Mission. Haven't done this since December! I def... read more

    12 days ago via Garmin   
  20. Danny W.'s Photo Danny
    RUN
    good Friday Home Run 3.02 mi 00:27 08:50 pace

    Two days in a row of sleeping in. I did nothing yesterday at all, but today decided to get at least a few miles. Gotta say I have the blah's lately. On the plus side, its FRIDAY!

    12 days ago via Garmin