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  • 36 miles
  • 03:37 time
  • 2947 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Team Run Track Workout 5.07 mi 00:41 08:06 pace

    Team track workout this morning. Kicked my BUTT!!! 2 mile warm up on the road at 16:14! Mile repeats (supposed to do 4 but I only had time for 2!) at 7:28 and 7:48 with a 3 minute rest between. The... read more

  2. RUN
    great Team Run Eustis 5.51 mi 00:48 08:42 pace

    Much better run than yesterday! Nice out today too, a bit humid but not hot at all. 8:10, 8:51, 8:52, 8:55, 8:49. Very pleased with this one!

  3. RUN
    tired Team Run NNP 5.22 mi 00:48 09:13 pace

    Ugh! Tired legs and poor eating resulted in a less than stellar run! But I look back at just a month ago, and this was actually not bad. I guess every run can't be a vast improvement!

    • Paul S.
      Paul S.

      Watch that nutrition! Suks when it affects the run!

      2 days ago Like

    • Show 4 more comments...
    • Marcie M.

      Sorry it was a bit rough today but love that you can look back and see improvement. That is absolutely all it is about. Very nice work Danny.

      2 days ago Like

    • Genna C.
      Genna C.

      At least you have two good reasons for a less than stellar run. Eat well and rest and you will be stronger and faster.

      1 day ago Like

  4. VELO
    great Monday Rain Ride 19.96 mi 01:20 15.1mph pace

    Decided to ride with Mark out near York River State Park instead of the Gloucester group ride. Lots of hills out there. Plus we stopped by the boat ramp and rode out along the pier to watch people ... read more

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      awesome ride Danny

      3 days ago

  5. RUN
    great Zombie Hour 6.34 mi 01:00 09:27 pace

    Ran out 30 min and turned around and came back. Good story today, but no zombie chases...boo...Tried to run evenly, and made it back almost to the tick of 1 hour. Feels great out there today!

    • Petite
      Petite

      The zombies won't hold a chance at chasing you lol. Great run Danny!

      4 days ago Like

  6. Woohoo!!! I hadn't planned on running the Army 10 Miler this year. I didn't register as I was still in Hawaii. But, after getting back here and running with my old team, I was given an op... read more

  7. RUN
    great Team 800's Yorktown 4.39 mi 00:38 08:34 pace

    Wow, this was hard! Met up at the parking garage in Yorktown Beach area, and ran about a mile and a half warmup. The 800's were done with a bit of rest between each, about 2 min. Started each ... read more

  8. RUN
    great Team Run Fort Eustis 6.04 mi 00:55 09:07 pace

    A little slower today, but the humidity is through the roof after yesterday's rain storm. Ran from the lake to the Y and then back. This route is not hilly as in steep hills, but there are sev... read more

  9. RUN
    great Team Run NNP 5.26 mi 00:47 08:54 pace

    A bit harder than last week, but still managed to keep overall pace under a 9! ZAP!

  10. RUN
    great Cool Zombie Saturday! 7 mi 01:06 09:27 pace

    Nice long Zombie run this morning! So nice outside! 60 degrees at the start! Went easier as I had some fantastic runs this week, so just went out to enjoy the temps and time on my feet!

  11. RUN
    great Team Run 1200's 4.22 mi 00:35 08:12 pace

    Met up with the team at NNP on the main side. We ran about a mile warm up, and then did 1200 meter repeats with a 2:30 rest betweeen. Goal time for me was 5:40. #1 5:24, #2 5:52, #3 6:00 and then a... read more

  12. RUN
    great NNP Team Tryouts 5.28 mi 00:46 08:46 pace

    Had a great run this morning while the team had the final tryout for the Army Ten Miler in October. First run in ages where all 5 miles were under a 9 Min mile, though just barely on mile 4 and 5. ... read more

  13. RUN
    great Team Run NNP 5.41 mi 00:48 08:52 pace

    Had an extra rest day, so was feeling really fresh for this one. About mile 4 the skies opened up and I got drenched! So fun! ZAP!!!

  14. RUN
    great Zombie Hour 6.15 mi 00:59 09:34 pace

    Ran out 30 min doing the zombie mission. Turned around and made my way back in slightly under, finishing in 58:52. Not hot again, but very humid, and threatening rain the whole way, but it held out.

  15. RUN
    great Zombie Friday 5.01 mi 00:48 09:39 pace

    Yesterdays run was thunder and lightninged out, so ran today instead. Nice zombie run. Not so hot, but very humid, and thought it was going to rain the whole way! Happy Weekend!

    • Marcie M.

      Tough running in the summer when it feels like it should be raining and it doesn't. Glad you had the zombies to distract you. Nice Friday run Danny!!

      20 days ago Like

  16. RUN
    great Team Run @ NNP 6 mi 00:57 09:27 pace

    Ran at NNP this morning with the team. SUPER HUMID! Had to stop and walk a couple of times, but it was still a good run. When I finally stopped, I took off my shirt at wrung out about a pint of swe... read more

    • Paul S.
      Paul S.

      Fantastic! And August has just begun!

      23 days ago Like

    • Ellen
      Ellen

      Take care of that knee! I feel you on the humidity front, yuck!

      23 days ago Like

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      hey Danny take care of that wonky knee mate

      23 days ago

  17. VELO
    great Gloucester Group Ride 23.03 mi 01:18 17.7mph pace

    Monday afternoon ride with the Gloucester group. Mark and I started with the group and were feeling good. Less than 2 miles in his rear tire blew out and it sounded like a shotgun! I stopped with h... read more

    • Petite
      Petite

      Must be so scary to hear that sound when the tire blew out. Anywho, great job hanging with the fast ones!

      24 days ago Like

    • Ann M.
      Ann M.

      sorry about the tire..nice miles!

      24 days ago Like

  18. VELO
    great Sun Ride With Mark 16.21 mi 01:01 16.0mph pace

    A good ride with several false starts. Rode the loop, doing the big hill first. The ride got better the longer we were out. Finished strong!

  19. RUN
    great August Sat Zombie Zap 6 mi 00:57 09:26 pace

    Good run to start off August. Zombie story is great and I am loving it. Yesterday was my first day officially as a retired soldier. I am no longer on terminal leave, and I have my shiny new blue id... read more

  20. RUN
    great Yorktown Tempo 5.01 mi 00:45 08:55 pace

    I met up with the team today for a run. No, I am not a team member, but I enjoy running with them. It is an active duty team, but anyone is welcome to train with them. Good group of people there th... read more

    • Marcie M.

      That is so great that you can run with a group like that! And a solid run too. Sure you fitness my have changed a bit, but little things like this will bring big gains quickly. Awesome work Danny.

      28 days ago Like

    • Jillloveshills
      Jillloveshills

      That's cool that they welcome anyone. Nice fast run today Danny

      28 days ago Like

    • Luna
      Luna

      Nice that you can run with them!! Well done Danny :) fitness and mojo come and go!

      27 days ago Like

    • Helene W.
      Helene W.

      Once in the military ... :-)

      25 days ago Like1 person