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  • 17 miles
  • 01:17 time
  • 1001 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Around the Y 3.18 mi 00:27 08:25 pace

    Steamy run this morning after spin!

  2. VELO
    great Spin Class 14.1 mi 00:50 16.9mph pace

    Fun group, but HOT in there today!

  3. Shared Photo

    Crossing the bridge onto Gwynn’s Island.

  4. VELO
    great Tour de Chesapeake 22.83 mi 01:26 15.9mph pace

    Awesome event hosted in Mathews County. Will do this again next year when I have more time!

  5. RUN
    Short Rain Run 2 mi 00:17 08:43 pace

    Rained pretty good for about half. Then the heat kicked back up!

  6. VELO
    great No Spin Class 6 mi 00:21 17.1mph pace

    Class was cancelled. Did a few minutes on my own.

    50x5 Crunches
    10x5 Pushups

  7. VELO
    great Teaching Spin 15.8 mi 00:58 16.3mph pace

    Small class, but fun!

  8. walk
    Blah 0.62 mi 00:11:58 19:18 pace

    Walking back.

  9. RUN
    After Spin 1.1 mi 00:10:43 09:44 pace

    Just wasn't feeling it today. So stopped and walked back.

  10. VELO
    great Teaching Spin 14.3 mi 00:52 16.5mph pace

    Great class this morning with 14 students.

  11. RUN
    great Zombies Run 7.22 mi 01:08 09:24 pace

    Excellent run after the storms last night. Nice breeze. Humidity started kicking up at the end.

  12. RUN
    great Rachel Run 0.3 mi 00:02:27 08:10 pace

    Ran a lap with Rachel around the track. She was doing a weighted vest run!

  13. RUN
    Zombie Run 3.3 mi 00:28 08:27 pace

    Excellent run around the lake!

  14. VELO
    great Spin Class 13.2 mi 00:46 17.2mph pace

    Fun class this morning!

  15. VELO
    great Windy Ride 10.08 mi 00:37 16.4mph pace

    Nice ride out from the house. Very windy on the return trip!

  16. FIT
    great Kayaking 1.3 mi 00:25 19:02 pace

    First time on the river this year. Beautiful day out! Arms and shoulders smoked!

  17. RUN
    great Newport News Park 5.18 mi 00:44 08:34 pace

    Ran with some guys from work. Great run around the bike path!

  18. VELO
    Teaching Spin 12.7 mi 00:50 15.2mph pace

    Excellent class this morning. About 10 in there. Mostly beginners.

  19. FIT
    great Squat Therapy 00:15:00

    Did the squats before spin, the crunches and pushups after.

    Squat Therapy 15x8x3
    Grip Squat 35xLxRx5x4
    Heart Squat 15x10x3
    Crunches 50x5
    Pushups 10x5

  20. RUN
    great With Rachel and Spencer 2.01 mi 00:16 07:53 pace

    Wow! How did this one happen! I went out after spin with Rachel and Spencer. First mile was pretty quick, but the second...8:14, 7:35! Haven't seen that in a while!