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  1. RUN
    great With Mathews Run Club 3.4 mi 00:35 10:20 pace

    Nice run and chat.

  2. VELO
    great Teaching Spin 13.6 mi 00:50 16.3mph pace

    Forgot to Post. 28 Students

  3. RUN
    Sleep In Run 6.15 mi 00:59 09:38 pace

    I wanted to do 10 this morning, but my alarm clock irritated me, so I reset it to get another 45 minutes sleep. Good run this morning. Wish I had gloves with me, but other than that, just about per... read more

  4. VELO
    great Teaching Spin 13.6 mi 00:50 16.3mph pace

    Excellent class this morning. 28 students, class was full! New playlist was very well received.

  5. RUN
    great After Spin 3.2 mi 00:30 09:22 pace

    Forgot to post.

  6. VELO
    great Spin 14 mi 00:50 16.8mph pace

    Forgot to post

  7. VELO
    good Pre Yoga 1 mi 00:04:00 15.0mph pace

    Just wasnt feeling it.

  8. RUN
    good Pre Yoga 1.1 mi 00:10:43 09:44 pace

    Just a short run before class. Very windy out.

  9. FIT
    Ups and Abs 00:10:00

    50x5 Crunches
    10x5 Pushups

  10. VELO
    Teaching Spin 9 mi 00:40 13.5mph pace

    Taught spin to the Pregnancy PT program on post. Low intensity and speed, but fun.

  11. FIT
    great Pre Spin Row 2 km 00:09:04 07:17 pace

    2K on the Concept Rower before teaching spin.

  12. RUN
    Searching Run 2.07 mi 00:18 08:53 pace

    Ran to the other gym to find the Post Partem PT group. They had asked me to do a spin class for them tomorrow, so I was just making contact and verifying details. Then finished off the 2 mile loop.... read more

  13. VELO
    great Spin Class 14.7 mi 00:55 16.0mph pace

    Very hot in the spin room this morning!

  14. Shared Photo

  15. RUN
    great Fort Eustis 10K 6.07 mi 00:59 09:40 pace

    Just a bit short of a 10K. Ran with Marie and we had a lot of fun. 4 of my students were there as well.

  16. RUN
    great Friday round post 5.59 mi 00:53 09:29 pace

    Nice and easy. Forgot my gloves, so hands were a bit cold. Race tomorrow!

  17. swim
    10 Laps 500 m 00:15 48:55 pace

    Haven't done this in a while. My hip wasn't feeling like running today, so I took it to the pool for a bit. Not bad. I will probably never be a good swimmer though. Just don't enjoy ... read more

  18. VELO
    great Teaching Spin 14.1 mi 00:54 15.7mph pace

    Good class this morning. Had about 10 students.

  19. RUN
    After Spin 2.09 mi 00:20 09:34 pace

    Kinda blah...Tummy was a bit upset.

    • Ruth B.
      Ruth B.

      Feel better

      12 days ago Like

    • Sue R.
      Sue R.

      Hope you are feeling better Danny! Are you running Shamrock this year?

      11 days ago Like

    • Danny W.
      Danny W.

      No Shamrock this year. Probably next year though. I miss that race series!

      11 days ago Like

  20. VELO
    great Teaching Spin 13.7 mi 00:48 17.1mph pace

    Unexpectedly taught this morning. Darlean didn't make it, so I subbed.