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  • 73 miles
  • 06:33 time
  • 4686 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Zombie Bug Buffet 5.03 mi 00:49 09:42 pace

    I really didn't want to get out and do this today, but once I forced myself out the door, the run went really well. Lots of bugs out there today. And the zombie smells were real from a dead de... read more

  2. RUN
    Around the Y 3.28 mi 00:29 08:47 pace

    Much better run today than yesterday. Temps were a little lower and humidity was a lot lower. Made for a much more enjoyable run. Lots of comments out there about my Chewbaca tank top. 8:36, 9:10 (... read more

  3. VELO
    great Spin To Win 19 mi 00:59 19.4mph pace

    Fantastic spin class this morning. Lots of challenges and turn taking...

  4. RUN
    Super Humid 2.02 mi 00:19 09:22 pace

    This was freaking hard! The first mile was excellent at an 8:35. Turned around and headed back and got light headed and nauseous. Walked a bit, then ran again, then walked some more and so on. Even... read more

  5. VELO
    great Spin Time 17 mi 00:55 18.4mph pace

    Nice spin time! Lots of out of the saddle time and high resistance!

  6. FIT
    great Ups and Stuff 00:30

    Abs 50x5, Pushups 10x5, Plank 40 seconds, Squats on Bosu 10x3 then other side for 10, Lunges 5xLxRx3, then some time on the foam roller.

  7. RUN
    great Zombie Run/With Laurel 6.92 mi 01:14 10:41 pace

    Ran a Zombie mission before Laurel showed up, and then ran again with her. This is combined...

  8. walk
    With Darlean 1.03 mi 00:16 15:34 pace

    Nice walk with my spin instructor after class.

  9. VELO
    great Spin Town 19 mi 01:02 18.4mph pace

    Great spinning this morning. Most of the time out of the saddle at high resistance!

  10. RUN
    great Zombie Beach Run 4.53 mi 00:50 11:02 pace

    I was supposed to run with Joe this morning but he couldn't make it, so I did a Zombie Mission. Ran down the beach, and found some trails that I had never been on before. Found some secluded b... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Was it a deer zombie? :-) Seriously, that run sounds so great, Danny.

      6 days ago

    • Jillloveshills
      Jillloveshills

      At least the Zombies are always available for a run. ;) Sleeping deer? That's crazy.

      6 days ago Like

    • Genna C.
      Genna C.

      Wow! Sounds like some fun explorations

      5 days ago Like

  11. RUN
    River Run with Laurel 3.02 mi 00:34 11:14 pace

    Nice and easy run to round out the morning.

  12. RUN
    great Zombie Run! 3.58 mi 00:37 10:13 pace

    Nice and easy Zombie mission down to the river to meet Laurel.

  13. RUN
    Commander's Cup 5K 3.1 mi 00:27 08:37 pace

    Excellent end of the cycle 5K this morning. Hot and Humid. Now it is thunderstorming out there. Took 2nd place overall, though that was not the goal. When we did the initial 5k back in Jan, I ran a... read more

  14. VELO
    great Spin Spin Spin 11.5 mi 00:38 17.9mph pace

    Short class because of the 5K this morning. Almost the entire time out of the saddle.

  15. FIT
    Upper Body Day 00:30

    Getting back to the weights again...I really need some consistency here.

    Shoulder Press 55x10x3
    Rear Row 115x10x3
    Tricep Pushdown 125x10x2, 130x10
    Bicep Curl 50x10, 55x10x2
    Lower Back Extension 16... read more

  16. VELO
    great Spinny Spin 18 mi 01:00 18.0mph pace

    Great sweaty spin class this morning!

  17. FIT
    Ups and Stuff 00:20

    Laurel and I worked abs, pushups, squats, lunges, and hips after the run.

    Abs 50x5, Pushups 10x5, Squats 15x3 Bosu Ball then 15 on other side, Lunges 5xLxRx3, Hip adductor 145x15x3, Hip Abductor 1... read more

  18. RUN
    Eustis Trails 1.53 mi 00:17 11:05 pace

    Ran with Laurel, Mike, and Vivian around the lake trail. Good times, and lots of early morning spider web breaking!

  19. RUN
    great 20 Min Run 2.23 mi 00:19 08:41 pace

    Got to the gym a little late, but too early for my running partner, so I went out for 10 minutes and came back. Ran pretty good, and beat my out time by 37 seconds!

  20. RUN
    Around the Y 3.26 mi 00:28 08:39 pace

    First run of the morning. Spin class cancelled so I headed out solo. Started to get really hot after a while. ZAP!