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  • 49 miles
  • 05:14 time
  • 3406 calories
  • 7 workouts
  • This Week time period


  1. RUN
    After Spin with Kyle 2.34 mi 00:20 08:20 pace

    Ten minutes out and back. Made it back a bit faster. We kept saying we were going to slow down, but it never happened.

  2. VELO
    great Teaching Spin 13.2 mi 00:51 15.4mph pace

    Went to spin class and was getting set up when Darlean called and asked me to cover the class. Had about 15 there. Good times and good tunes.

  3. FIT
    great Fit Yoga with Nikki 01:00

    Great class. Legs were smoked going into it!

  4. VELO
    great Spin and Legs Before Yoga 4.44 mi 00:15:00 17.8mph pace

    Hit the recumbent bike after a short leg workout before Yoga.
    Leg Press 170X10X3
    Leg Curl 90X10X3
    Leg Extension 90X10X3

  5. RUN
    great Solo Ghost Fleet Pokemon 10.1 mi 01:31 09:02 pace

    I couldn't get Zombie's! Run! to download the next episode, so just ran with Runkeeper and played Pokémon. Read an article in Men's Fitness yesterday that had me thinking about inter... read more

  6. VELO
    Monday Spin 16 mi 00:53 18.1mph pace

    Great class! High energy and resistance!

  7. RUN
    great After Spin 2.76 mi 00:23 08:29 pace

    Excellent run with Kyle after spin class. Ran down to the Y and back.

  8. RUN
    great Zombies and Pokemon and Ghost... 7.31 mi 01:08 09:16 pace

    I forgot my gloves this morning, so I only intended to go out for about 20 min...Got out there, and it was cold, but not too bad. Just seemed to keep going today! Ran the last 2 miles with my buddy... read more

  9. RUN
    great Zombie Pokemon Run 6.25 mi 00:58 09:19 pace

    Holy visible breath Batman it was cold out there!!! Not that bad actually. Did a Zombie's, Run! Mission while playing Pokémon Go! Good run overall, and ran the last mile with an old friend and... read more

  10. VELO
    great Spin then Teaching Spin 20.1 mi 01:13 16.5mph pace

    Took spin from Darlean for about 45 minutes, then took over and taught spin to another group for about until 7. I am seriously wiped out now. No run for two days!

  11. FIT
    Abs and Squats 00:15:00

    Super cold and wet out, so stayed inside till my class time. Did abs (250) and pushups on the bosu ball (50) and then squats and lunges. 10X4 for both.

  12. VELO
    great Teaching Spin...Twice! 13.5 mi 00:50 16.2mph pace

    I had a class to teach at a little past 6. Got up to the spin room at about 5:45 and there were some soldiers in there just pedaling. So I hopped on the instructor bike, turned on some tunes, and t... read more

  13. RUN
    After Spin 2.25 mi 00:21 09:25 pace

    Ran 11 minutes out and tried to make it back faster. Traffic did not help this morning...

  14. VELO
    great Monday Spin Day 15.4 mi 00:53 17.4mph pace

    Excellent class this morning, though my knee was a bit sore.

  15. RUN
    great Zombie Pokemon Run 8.06 mi 01:14 09:08 pace

    Ran out doing a 6 mile Zombie mission. Also played some Pokémon Go while out there. Great run! At about 6 miles, ran into one of my work buddies, so we ran the rest of the way together. With about ... read more

  16. RUN
    Laurel's PT Test 2.01 mi 00:19 09:24 pace

    She Did It!!!

  17. RUN
    great Ran to The River 3.17 mi 00:28 08:54 pace

    Ran down to the river for Laurel's PT Test!

  18. RUN
    After Spin with Kyle 3.12 mi 00:26 08:22 pace

    Normally after spin I just go out for 20 min, but Kyle wanted to go a little longer. Around the lake!

  19. VELO
    great Spin Class 14 mi 00:54 15.6mph pace

    Fun class with lots of good tunes.

  20. FIT
    great Fit Yoga 01:00

    Class with Nikki!