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  • 19 miles
  • 01:47 time
  • 1428 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    With Laurel 1.04 mi 00:10:22 09:58 pace

    Started our run and it began to rain a little, so we turned around at 5 min and came back. By the time we stopped it was pouring!

  2. RUN
    great Run to Meet Laurel 2.83 mi 00:25 08:51 pace

    Ran down to the river to meet Laurel for her run today. Stepped in a nice cold puddle...

  3. RUN
    After Spin 2.3 mi 00:20 08:28 pace

    Ran out in the cold rain after spin. Did 10 minutes out and made it back in 9:30. Winner winner!!! 8:39, 8:24

  4. VELO
    great Teaching Spin 12.9 mi 00:52 14.8mph pace

    Taught spin unexpectedly! Had a good class with 80's music!

  5. RUN
    great Christmastown Dash 5.06 mi 00:49 09:45 pace

    It is Christmastown Dash Time again! Ran with Marie as always. Aaron ran with us till the end! Afterwards, coffee at Starbucks!

  6. RUN
    With Laurel 3.01 mi 00:33 11:06 pace

    We started out with the intention of just doing 2, but partway out, we started pacing someone doing their PT test. Went out a bit further, and when we got back to the gym we were at 2.8, so we kept... read more

  7. RUN
    great Pre-Laurel Run 3.26 mi 00:28 08:36 pace

    Really excellent run in the cold this morning! Thought I only had 20 minutes to get it in, but she texted me mid run saying she would be a few minutes late, so I pushed out a little further and tri... read more

  8. RUN
    great With Laurel 4.06 mi 00:46 11:15 pace

    Longest run for Laurel in a while! She did great!

  9. RUN
    great Pre-Laurel Run 2.12 mi 00:20 09:17 pace

    Did another 10 minutes out and try to beat it back in today. Made it by 19 seconds, so I guess that is good.

  10. RUN
    After Spin 2.45 mi 00:22 08:51 pace

    The rain let up and I hit the road for a short run. Still overheated from spin, this also kicked my butt.

  11. VELO
    great Hot Spin 15.1 mi 00:57 15.9mph pace

    Very hot in class today. Tough, and it kicked my butt...

  12. RUN
    great Zombies! Run! with Laurel 4.31 mi 00:43 09:58 pace

    Ran around the track while waiting for Laurel to show up. Got 2.4 miles in before she came. Mission was pretty good. 9:43, 9:15, 10:10, 10:59

  13. RUN
    With Sammy 2.3 mi 00:22 09:43 pace

    Ran out with the intent of running 10 minutes out and back. At about 9 minutes, I saw my buddy Sammy running in from his run, so I turned around and ran back with him. We did a run/walk as he is re... read more

  14. VELO
    great Spin Class 16.1 mi 00:58 16.7mph pace

    Nice class, but hot in there today!

  15. Shared Photo

    The Age Group Medal.

  16. Shared Photo

    About the size of a saucer!

  17. RUN
    great Turkey Burn 5K 3.13 mi 00:26 08:18 pace

    Awesome new race hosted by Mettle Running in New Town Williamsburg. Aaron and I volunteered at packet pickup. Got to see Roy B. there also volunteering! Great route and that was my first time runni... read more

  18. RUN
    Run to the Port 3.1 mi 00:30 09:37 pace

    Ran out to the port to get a few miles in this morning. Cold, but not as cold as yesterday.

  19. VELO
    great Spin, Sweaty Spin... 6.1 mi 00:24 15.6mph pace

    Part of the spin class. Was over dressed as I was supposed to run outside. So hot in long sleeves.

  20. RUN
    great Eustis Long Run 7.18 mi 01:07 09:21 pace

    Nice long run on post. Super cold out there!!