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  • 35 miles
  • 03:13 time
  • 2587 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Neighborhood Dog 2.36 mi 00:23 09:37 pace

    Was doing my neighborhood 5k when a LARGE chocolate lab jumped at me, nearly knocked me down. Barking and snapping and lunging at me. I admit I screamed and panicked, backing up and defending mysel... read more

  2. RUN
    Zombie/Fall Down 5 mi 00:55 10:56 pace

    Started out doing a nice Pokémon/Zombie run. About 1.25 into it, I tripped and went down, landing on my palms and my right knee. Scraped it up pretty good. Kept going, did pretty well till about 3.... read more

  3. VELO
    Lunch Ride 10.26 mi 00:38 16.4mph pace

    Nice little lunch ride with Aaron. Spent the first mile or so teaching him how to use the new shoes and pedals, then we went!

  4. RUN
    Around the lake 3.22 mi 00:28 08:43 pace

    Ran around the lake after spin. Not too bad out there.

  5. VELO
    great Spin Class Monday 14.6 mi 00:50 17.5mph pace

    Fun class this morning!

  6. RUN
    great Yorktown Beach 2.65 mi 00:25 09:27 pace

    Ran with my unit at the beach. Not as hot as yesterday, and much shorter, though hillier.

  7. FIT
    Abs and Ups 00:10:00

    50x5 crunches
    10x5 pushups
    Knobby Foam Roller.

  8. RUN
    great Ghost Fleet 6.67 mi 01:02 09:21 pace

    So freaking hot and humid! Ran with my buddy Hugh and he would not let me quit when I wanted! 9:06, 9:00, 9:13, 9:07, 9:33, 9:55.

    • Les G.
      Les G.

      Sweet humid miles. It was the same here. Thankfully I didn't have some one dragging more out of me than I wanted to give. Lol

      9 days ago Like

  9. walk
    With Laurel 1.02 mi 00:19 18:32 pace

    Didn't feel like running today, so we did a walk and talk.

  10. VELO
    great Spin Time 14.1 mi 00:54 15.6mph pace

    Nice little spin class this morning. Hot!

  11. FIT
    Ups and Abs 00:10:00

    50x5 crunches
    10x5 pushups
    Knobby foam roller!

  12. walk
    Back to the gym 0.39 mi 00:07:18 18:43 pace

    Hit 5 on the run and just stopped and walked the rest of the way.

  13. RUN
    great 5 By The River 5.01 mi 00:49 09:47 pace

    Tired legs. They didn't want to go.

  14. RUN
    great Ghost Fleet Run 7.01 mi 01:07 09:35 pace

    Nice run down to the Ghost Fleet and back. Played Zombies and Pokémon while out there. ZAP!

  15. VELO
    great Recovery Ride 6.07 mi 00:27 13.7mph pace

    Legs are really tired after the Tri yesterday, so went out for an easy ride. Felt good and not too hot out there.

  16. RUN
    great Mathews Micro Tri Run 2.11 mi 00:21 09:46 pace

    Coming off the bike, my legs were bricks! Ouch! Hot out there too.

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Yep! Welcome to the Dark Side, Danny!

      13 days ago

  17. VELO
    great Micro Tri Bike Leg 8.41 mi 00:30 16.7mph pace

    I liked the route. Nice and mostly shady. A few windy spots.

  18. swim
    great Williams Wharf Tri Part 1 400 yd 00:10:34 46:29 pace

    Swimming in the river. Lots of salt water.

  19. Micro Triathlon at Williams Wharf: I am not a good swimmer, but the rest of this went pretty well.
    400 Meter Swim: 10:34
    T1: 2:22
    8 Mile Bike: 30:08
    T2: 0:43
    2 Mile Run: 20:35

    Those were the adver... read more

  20. VELO
    great Teaching Spin 16.3 mi 01:05 15.0mph pace

    Excellent class this morning. Had about 15 students. Very sweaty in there today!