9910 total / 755 in 2014

Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

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  • 4 miles
  • 00:34 time
  • 487 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    Ceth got a great underwater shot of me! Snorkeling yesterday at Shark Cove again.

  2. RUN
    great Short Course 2.17 mi 00:19 08:50 pace

    Just a shortie today before church. Ok, had time for more, but I just didn't feel up to tackling that hill today! Fun family time continues!

  3. RUN
    great K4 Tester 3.43 mi 00:30 08:47 pace

    Nope I didn't run up a mountain. Becky brought me a pair of Kinvara4's and I went out for a short run this morning. I like them, but still think that the K2 is my favorite version of thes... read more

    • Holly T.
      Holly T.

      Have a great weekend,

      6 days ago Like

    • Show 4 more comments...
    • Genna C.
      Genna C.

      Nice test run. Seeing baby pigs on a run would blow my mind lol

      3 days ago Like

    • Luna

      that's nice! do you use flow2 or flow3? I need a new pair but I am not sure if the new model (flow3) is different form the old one (I think I have the flow 2 as the brooks logo is on the side of the shoe)

      3 days ago Like

  4. Shared Photo

    All together now!

  5. Shared Photo

    Becky brought me new shoes too. Kinvara 4's and Brooks Pure Grits!

  6. RUN
    great Tue Zap! 6.5 mi 00:58 08:53 pace

    Run with my buddy from work this morning. Becky and Ceth are in the air! Just a few hours and I will be back with them!

  7. RUN
    great Night Hill 4.05 mi 00:37 09:14 pace

    Hit up my hill as the sun went down, really dark by the time I finished. Very hot and very humid! This puts me over 30 miles for the week, which is my highest mileage week since I moved to HI. Work... read more

  8. RUN
    great Hill to Wheeler 3.69 mi 00:34 09:13 pace

    Ran up my hill and stopped at the top to help a guy try to find a geocache. Didn't find it, then ran to Wheeler to get Molly to run for a bit. We did a little over a mile and then went to grab... read more

  9. RUN
    great Tropical Storm Iselle 2.2 mi 00:19 08:36 pace

    The leading rain is here, but that is really about it so far. Maybe we will get lucky as the storm has seriously weakened. Just a bit of wind and a light to medium rain, nothing I don't run in... read more

  10. RUN
    great Another Pre Hurricane Run 3.11 mi 00:25 08:08 pace

    A gorgeous morning for a run! Too bad it will be the last for a few days. Hurricane expected to hit this afternoon. Nice running then circuit training with the new platoon. Fun stuff.

  11. walk
    Cool Down 0.65 mi 00:12:18 18:55 pace

    Cool down walk and chat with some old buddies.

  12. RUN
    great Pre-Hurricane 4.58 mi 00:40 08:37 pace

    Nice and easy run before the storms hit tomorrow and again later this week.

  13. RUN
    great Tue Run 4.34 mi 00:39 09:03 pace

    Another run with the new running partner. We went a bit shorter and took breaks to wait for signals to change and a short walk break at the turn around. Nice run!

  14. RUN
    great What A Difference A Day Makes 7.59 mi 01:17 10:06 pace

    After my false start yesterday, I wasn't sure what to expect today. I guess it is easier when you have someone to run with. PT formation and then a run with another guy who is also new to the ... read more

  15. swim
    Snorkeling 02:00

    Snorkeling with good friends from work. More teaching than time spent doing my own thing. Had a great time anyway! Getting better at free diving. Better able to hold my breath and get both depth an... read more

  16. RUN
    great Smart or Lazy? 0.26 mi 00:02:26 09:12 pace

    Went out for a run before church. My right calf started feeling a little off again, so I stopped and walked home. There was no actual pain, but a tightness and stiff feeling. So, was this being sma... read more

    • Wildflower

      Smart! You need to massage and rest that calf! Do you wear compression sleeves...I think they really help!

      18 days ago Like1 person

    • Holly T.
      Holly T.

      smart. Hard not to feel lazy but it isn't. get that dang calf all straight first.

      18 days ago Like1 person

    • Neil C.
      Neil C.

      Smart. One possible thing other than a slight strain might be a knotted up muscle. Try poking around with your thumbs or roll with a rolling pin. You'll know when you find it as it will hurt. Could also be on your upper leg as well. Sometime if you get a knot up high, it will pull and affect the lower leg. The only way to get rid of knots is by massage or rolling. Good for your pain tolerance!

      17 days ago Like1 person

    • Genna C.
      Genna C.

      Very smart!

      17 days ago Like

  17. VELO
    great Saturday Evening Ride 8.18 mi 00:32 15.5mph pace

    I felt good enough to run today, but didn't want to try to do too much too soon. So a ride this evening it was. Pretty good. The uphill was tough, and the downhill was fast. Tried to find a ge... read more

  18. RUN
    great Company Run 4.21 mi 00:39 09:17 pace

    Today my new unit had a company run. I am currently on an "own pace and distance" profile, so I decided to give it a try. No issues! Hot and sweaty though!

  19. RUN
    great Calf Test 1.15 mi 00:09:34 08:19 pace

    I went to be re-evaluated today and was given the yellow light (not a green light to run like before) to start some light running again. I went out after work and dinner to see what it felt like.
    ... read more