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  • 42 miles
  • 05:05 time
  • 3668 calories
  • 13 workouts
  • This Week time period


  1. FIT
    Ups and Abs 00:10:00

    Crunches and pushups. 50x5 and 10x5.

  2. VELO
    great Teaching Spin 14.5 mi 00:56 15.5mph pace

    Taught spin class to a bunch of guys I work with. Had fun. Dismayed a little, they couldn't identify Jimi Hendrix playing All Along The Watchtower.

  3. FIT
    Ups and Abs and Roller 00:10:00

    Crunches 50x5
    Pushups 10x5
    Foam roller torture! The knobby roller. Hurts so good...Wait, isn't that a song?

  4. walk
    Back to Gym 0.4 mi 00:07:48 19:30 pace

    Seriously just wanted to get back, but my run was Done!

  5. RUN
    great Summer Run in VA = Humidity! 5.02 mi 00:48 09:33 pace

    Rough one today! Played some Pokémon while doing a Zombie mission. Good mission and game, but man was I just not feeling it. Stopped at 5 and walked the rest of the way back to the gym.

  6. RUN
    With Laurel 1.62 mi 00:19 11:52 pace

    A mile warm up, then some sprint intervals. All in a steady rain.

    • Les G.
      Les G.

      So did you swim during the run or in a pool? Lol nice Tri there.

      3 days ago Like

  7. VELO
    Part II 5 mi 00:18 16.7mph pace

    Hit the bike for a short ride.

  8. swim
    great Eustis Pool 400 m

    Just trying to do this a bit more often. I suck in the water. SUCK.

  9. FIT
    great Legs 00:15:00

    Some machine weights before a short ride and then Yoga.
    Leg Ext 100x10x3
    Leg Curl 100x10x3
    Leg Press 180x15x3

  10. VELO
    great Pre Yoga 4.04 mi 00:15:00 16.2mph pace

    Short ride before Yoga.

  11. RUN
    great Rain Dodger 6.14 mi 00:58 09:31 pace

    Ran out from the gym this morning, dodging the rain cells. Played the Zombies and the Pokémon.

  12. RUN
    Around The Lake 3.22 mi 00:29 08:53 pace

    Recovery run from the 10K this weekend. Took a couple of walk breaks in there. The humidity was crazy high this morning.

  13. RUN
    great With Laurel 1.4 mi 00:18 13:10 pace

    Laurel was hurting after a long weekend partying in Vegas, so we took it easy, taking walk breaks as needed.

    • Tabstar

      There could be worse reasons to need to take it easy. ;-)

      5 days ago Like

  14. RUN
    great Chesty Puller 10k 6.05 mi 00:55 09:05 pace

    Awesome race today! Those bridges kicked my butt today!

  15. FIT
    Ups and Abs 00:10:00

    5X50 Abs 5X10 Pushups then some foam roller time.

  16. RUN
    Blah Run 5.29 mi 00:52 09:48 pace

    Legs were heavy and tired and I had an upset/sour stomach the entire time. Still, got some Zombie time in as well, and caught a few Pokémon. Can't complain too badly.

    • J J
      J J

      Good job getting this in Danny!!! ..Pokémon !!!!!! 😊

      9 days ago Like

    • Tina L.
      Tina L.

      You still prevailed! Nice!

      9 days ago Like

  17. RUN
    Back to the Gym 0.62 mi 00:06:12 10:00 pace

    After we stopped and heard the speeches, it was hard to get going again.

  18. RUN
    Army Birthday Run 4.5 mi 00:45 10:00 pace

    Time is a guess...Today is the Army's Birthday! Ran with my unit for a tour of Fort Eustis! I do miss this type of thing, but glad that I can choose to do it now, instead of being forced to do... read more

  19. RUN
    great Solo Miles 3.91 mi 00:37 09:21 pace

    Ran up to the dock from the gym and then back, and then to the Tradoc Headquarters Building.

  20. RUN
    great Summer Heat Run 6 mi 00:56 09:24 pace

    Hot and humid out there early this morning! Good run though.