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  • 25 miles
  • 02:38 time
  • 2024 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    Back to the Gym 0.71 mi 00:12:54 18:10 pace

    Just had no run left in me this morning. Should have kept going...

  2. RUN
    great Humid Eustis Run 7.01 mi 01:07 09:31 pace

    Hot and humid out there. Ran out of gas at 7 miles and walked back in.

  3. RUN
    Round the Lake 3.29 mi 00:28 08:28 pace

    Progressive around the lake. 8:34, 8:31, 8:25

  4. VELO
    great Spin Class 14.1 mi 00:50 16.9mph pace

    Nice and easy class this morning.

  5. FIT
    great Kayaking In Yorktown 5 mi 01:30 18:00 pace

    Went out to Back Creek Park for some water time with my buddy John. Great day out there.

  6. RUN
    great Mathews Micro Tri: Run 2.1 mi 00:17 08:10 pace

    Third fastest of the 13 on the run. Finished 6th overall. I would do better if I practiced the swim.

    • Les G.
      Les G. You're an Inspiration
      You're an Inspiration:

      Heck yeah! Great job Danny! 2 out of 3 ain’t bad. You excelled at the 2 you do practice.

      4 days ago

    • Holly T.
      Holly T.

      The swim seems to get people sometimes.

      4 days ago Like

  7. VELO
    great Mathews Micro Tri: Bike 8.5 mi 00:27 18.8mph pace

    Second faster of the 13 participants on the bike leg. Faster T2.

  8. swim
    great Mathews Micro Tri: Swim 400 yd 00:08:36 37:50 pace

    I suck in the water. 11 of 13 out of the water. Slow transition.

  9. VELO
    great Morning Ride 13.28 mi 00:59 13.5mph pace

    Nice ride yesterday!

  10. VELO
    great Teaching HIIT Spin 9.6 mi 00:36 16.0mph pace

    Good group for HIIT tonight. 5 students for the intervals!

  11. RUN
    After spin 2.01 mi 00:17 08:23 pace

    Trying out some new shoes. Saucony Kinvara 8's

  12. VELO
    Teaching Spin 15.8 mi 00:56 16.9mph pace

    Small group this morning.

  13. VELO
    Spin Class 15 mi 00:54 16.7mph pace

    Fun class yesterday!

  14. RUN
    great Forgot to Post 8.1 mi 01:15 09:18 pace

    Glorious run on Tuesday!

  15. RUN
    great After Spin 2 mi 00:16 08:05 pace

    Wow! Is this July! mid 60's for a run after spin!

  16. VELO
    Spin Class 15.3 mi 00:56 16.4mph pace

    Small group in class, but a lot of fun!

  17. VELO
    great Le Tour de Couch Potato 23.13 mi 01:29 15.5mph pace

    Rode with a group out of Mathews. Fun! We had a guy join us halfway and stay till the end. Strong winds out there!

  18. RUN
    great Pre Ride Run 3.11 mi 00:27 08:38 pace

    Nice and relatively cool out! Tried out some new headphones. The Aftershokz are a bone conducting set. Really good sound. More importantly, they fit and don't fall off!

  19. VELO
    great Teaching Spin 15.1 mi 00:56 16.2mph pace

    Good class for a weird week Friday class. 10 students.

  20. RUN
    great Early Run 3.1 mi 00:28 09:04 pace

    Good run. Bugs were bad!