10368 total / 1212 in 2014

Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

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  • 44 miles
  • 05:16 time
  • 4095 calories
  • 5 workouts
  • This Week time period


  1. RUN
    LSD Fail 13.34 mi 02:26 10:57 pace

    Today was supposed to be my longest training run for Honolulu. Everything started off great! Alarm got me up on time. Everything together and ready to go. Got out the door and before I could even m... read more

    • Sue R.
      Sue R.

      Sorry this wasn't the best run for you Danny!!! <3
      I would love to take this, but the run for today or tomorrow has to be 20 miles or could add something else on for the last 30 min if you like, and it will be counted!
      I love me some Danny!!!

      about 5 hours ago Like1 person

    • Show 3 more comments...
    • Marie

      Mixing electrolytes and carbs at the same time can turn any tummy. When I take fuel I drink only water to wash it down. Hit a solid 10 miler tomorrow if you can and call it done!

      about 3 hours ago Like

    • Jillloveshills

      Sorry. What a disappointment. I use Stinger waffles when I run. Hope you get it figured out.

      about 1 hour ago Like

  2. RUN
    great Neighborhood Run 5.08 mi 00:46 08:57 pace

    Finally got a decent run this week! Super happy with keeping this under a 9 average, especially since I walked part of that mother hill! Lots of traffic out today, and got some strange looks from t... read more

  3. RUN
    great After Work 2.18 mi 00:18 08:17 pace

    Just a quick 2 to get something in today. All day in classes, and again tomorrow. Still not a fan of after work runs. Just so blah....
    Happy Wed!

  4. RUN
    Hawk Ankle Test 0.59 mi 00:06:17 10:33 pace

    Ran with my buddy Hawk this evening. She is having some pretty serious ankle issues and wanted to do a little tester. Not good. Went afterwards to get her an ankle brace. She needs to go to sick ca... read more

  5. VELO
    great Monday Ride 23.01 mi 01:40 13.9mph pace

    Rode with a different guy from work today. He showed me some routes on main post that were a little more traffic filled than I like. In fact, at one spot I ended up on the ground in the grass becau... read more

  6. RUN
    great Rained Out Long Run 10 mi 01:38 09:48 pace

    The plan was to get up at 5 and hit the road at 5:30. Well, I woke up at 5 as planned, and the storm was raging outside! I got ready to go, and went out front and there was no way I would be able t... read more

  7. RUN
    Solo Thursday 3.54 mi 00:33 09:20 pace

    Work is going to be weird for this week and next, so getting my runs in when I can. Solo effort, and I gotta say that I am glad that I love to run, otherwise this run would have sucked! Nothing to ... read more

  8. RUN
    great Veteran's Day Progressive 3.51 mi 00:32 09:05 pace

    Veteran's Day has always been a special day for me and Becky, as it is also our anniversary. Today we have been married 19 years! Wow! Spent a lot of time thinking about how the Soldiers, Seam... read more

    • Helene W.
      Helene W.

      Yes indeed, lots of sacrifices are made when countries are at war. In my country of origin, France, today we reminisce about the WW I and the armistice. It is so strange to think that the men and women who served during that war, and were in their late 60s / early 70s as I was growing up have all disappeared. And now, there are not that many veterans from WWII either ...

      11 days ago Like2 people

    • Shelly

      Awesome Danny and Congrats and Happy Anniversary!!!

      11 days ago Like1 person

    • Rgbytrtl

      You're awesome buddy. Hugs and high fives to you & your wonderful wife as you embrace 19yrs!!!

      11 days ago Like1 person

    • Genna C.
      Genna C.

      Beautifully said. Thank you!

      11 days ago Like

  9. Shared Photo

    I have always loved Puffer Fish, but here is one I had never seen before. The Blue Spotted Puffer! Awesome!

  10. Shared Photo

    A clam! The first I have seen underwater!

  11. Shared Photo

    Thumbs up underwater selfie.

  12. swim
    great Scuba Diving 4000 yd 02:15 59:23 pace

    I went out scuba diving at Kakaako Waterfront Park in Honolulu. My old buddy Mike and new diving partner Noel did 2 tanks. I am getting better at being efficient underwater. First tank we were down... read more

    • Sue R.
      Sue R.

      You are getting to be a pro Danny!!!

      12 days ago Like1 person

    • Show 2 more comments...
    • Danny W.
      Danny W.

      Yep! So far I am still doing relatively shallow dives. Our deepest point yesterday was about 35 to 45 feet. My only restriction from yesterday was that I could not fly for 12 hours. Well, I wasn't going on any trips so I was good!

      11 days ago Like1 person

    • Helene W.
      Helene W.

      And avoid plane trips for a good 24 hours too! We like to be very careful with hubby.

      11 days ago Like

  13. RUN
    .25 and 8...The Hard Way 20 mi 04:01 12:03 pace

    This run was both an incredible victory, and a lesson in just how unprepared I am for Honolulu. Got started a little later than I wanted due to an early morning call and a bit of stomach distress s... read more

    • Marie

      Sounds like you pushed thru a lot of crap to get this done! Keep in mind you haven't done a lot of the really long runs lately so this one was gonna be tough, you're just tougher!

      14 days ago Like

    • Show 4 more comments...
    • Rene P.
      Rene P.

      I live in Mililani and have never ventured out to Wahiawa although I have always wanted to. :) I like to run in Mils because of all the water and bathrooms available all day long. I am really hoping we have this cooler over cast weather in December.

      13 days ago Like1 person

    • Paul S.
      Paul S.

      Sounds like a wicked one today...careful on the nutrition!

      12 days ago Like

  14. RUN
    great Academy Route 5 mi 00:51 10:14 pace

    Ran an easy run with a couple of people from work to the academy and back. Then ran back out to run in with someone to make it 5. Happy Friday!

  15. VELO
    great PT Ride 20.39 mi 01:36 12.7mph pace

    Tackling that hill a second time in a short period was ROUGH!!! Made it back and me and the other old guy had a nice ride. Lots of traffic today though.

  16. VELO
    great PT False Start 1.71 mi 00:10:39 9.6mph pace

    Ever have a ride where you just feel like a dumb ass? I left the apartment, climbed the hill, got to post...and the gate guard asked me where my helmet was....And then I stopped the garmin, and tur... read more

  17. I had my retirement physical yesterday: The doc wants me to get an MRI on my neck to determine just how bad the arthritis is before I get out. I know the theory of how it is all connected, but the ... read more

    • Holly T.
      Holly T.

      Oh my. sounds like a bit of a problem. Hopefully it turns out to not be very serious. Enjoy the MRI. When I have one I always Imagine I'm the star in a Pinball game! (the noises)...

      17 days ago Like3 people

    • Show 5 more comments...
    • Genna C.
      Genna C.

      Good luck with the MRI

      17 days ago Like

    • Marie

      Just keep adding up the % towards more retirement pay! Hope it's not too awful tho! It'll be great to have you back in the 757!

      16 days ago Like

  18. RUN
    great Stables Route 7.44 mi 01:18 10:29 pace

    Me and the other old guy did the stables route, reversing the trails this time though. The trails are harder from this direction. We had a great first 3 miles, and then slowed down significantly wh... read more

  19. walk
    great Cool Down 0.7 mi 00:15 22:09 pace

    Nice walk and talk.