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  • 36 miles
  • 05:00 time
  • 3907 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Turkey Trot 5k 3.35 mi 00:29 08:36 pace

    Did the post 5K and then ran back to the gym for my shower. Great race! Had a lot of fun.

  2. RUN
    Warmup for 5K 3.79 mi 00:37 09:39 pace

    Turkey Trot later this morning. Wanted to get a good warmup in. This includes stopping for reveille for about 30 seconds or so.

  3. FIT
    great Ups and Abs 00:10:00

    50x5 Crunches
    10x5 Pushups!

  4. FIT
    Ups and Abs 00:10:00

    50x5 Crunches
    15x5 Pushups
    10x5 Bosu Squats
    5xLxRx5 Lunges

  5. RUN
    great Around the Lake 3.2 mi 00:29 09:00 pace

    Great morning for a run! 9:11, 8:55, 8:57

  6. RUN
    Around the lake 3.26 mi 00:30 09:14 pace

    Ran the lake after spin class. Paced a friend from class for the last mile of her PT test!

  7. VELO
    great Spin Time 10.3 mi 00:40 15.5mph pace

    First official class as a certified instructor! Wasn't actually planning on a class today, but got to the gym and the NCO academy asked me to give one. Good times, though a little shorter than... read more

    • Shelly
      Shelly

      Yeah!!! that's awesome so glad you went for it the right way!! Now Rock them babies

      3 days ago Like1 person

    • Holly T.
      Holly T.

      Nice workout! I imagine you are a really fun teacher!

      3 days ago Like

  8. RUN
    great Tuesday Long Run 10.01 mi 01:36 09:35 pace

    Fantastic run this morning! Perfect temps, light wind. So much better than the Army Ten last month!

  9. RUN
    great Beaverdam Park 2.05 mi 00:20 09:35 pace

    Wet splashy run on the trails.

  10. RUN
    good Beaverdam Park 3.3 mi 33:00

    Cold! And empty. Only person in the park.

  11. RUN
    great In The Early Morning Rain 4.4 mi 00:41 09:14 pace

    Awesome run this morning in a light rain. Lots of folks out there doing ruck marching!

  12. FIT
    Ups and Abs

    Did my 22 for Veterans...
    50x5 Crunches
    15x5 Pushups

  13. VELO
    Spin Class 12.5 mi 00:50 15.0mph pace

    Fun class. Then 22 Pushups.

  14. RUN
    great After Spin 2.01 mi 00:17 08:18 pace

    Great run after spin class with my buddy Kyle. Cold out!

  15. RUN
    great Ghost Fleet Zombies 7.42 mi 01:10 09:22 pace

    Really enjoyable with my buddy. I started solo, and then about 2 miles into it, he ran up behind and kept me company.

  16. RUN
    After Spin 3.41 mi 00:30 08:39 pace

    What a great run! I pushed a bit, but didn't seem like I was going this fast! (Speed is relative right?)

  17. VELO
    Monday Spin Class 13.1 mi 00:48 16.4mph pace

    Great class with fun music!

  18. FIT
    great Ups and Abs 00:07:00

    22 Pushups for 22 days for Veterans.
    50x5 Crunches
    10x5 Pushups

  19. RUN
    great Neighborhood 5k 3.11 mi 00:29 09:27 pace

    Nice run interrupted by a very angry dog.

    • Genna C.
      Genna C.

      On no!!! I hope you are ok

      12 days ago Like

    • Danny W.
      Danny W.

      I am fine...People think all they have to do is post a beware of dog sign in their yard. I don't run in their yard, I run in the road. The dog is roaming free, charges me from the porch.

      12 days ago Like

    • Genna C.
      Genna C.

      That's a huge fear of mine! I'm glad it turned out ok

      10 days ago Like

  20. RUN
    With Valdez 3.02 mi 00:35 11:30 pace

    Nice run after spin. Kept it easy.