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Dan logged 157 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    great

    plyo, legs were beat so I skipped sprints.

  2. RUN
    blah 1.25 1.25 mi 00:08:00 06:24 pace

    + chest and back

  3. RUN
    good crestmoore 3 mi 00:25 08:20 pace

    + upper body

  4. RUN
    good Jeniven 0.5 mi

    8 x hills

  5. RUN
    alright neighborhood 2.23 mi 00:20 09:04 pace

    working on stretching, working on technique. + kb

  6. RUN
    great Crestmoore 1.5 mi

    4 x 400 hard, 8 x 100 harder, plyo

  7. RUN
    good Hillz+Parkside 1.3 mi

    4 x 400 @90%, 6 x 100 @95%, pushup+kb reps, also correcting shit technique

  8. RUN
    good parkside 0.98 mi 00:07:26 07:36 pace

    mile warm + kb and pushup reps

  9. RUN
    good Niles pace + Hill sprints 1 mi 00:07:30 07:30 pace

    almost hurled after 6

    • Bert F.
      Bert F.

      hurling is where its at bro, working on my form

      over 6 years ago Like

  10. RUN
    Parkside 3 mi 00:25 08:20 pace

    estimate of the time. forgot to hit the 'continue workout' button and flubbed up the nike+