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Danna logged 189 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great 7 mi 01:24 12:00 pace

    Fun, sunny run with Hayley and Suzy. Utah weather! downpour yesterday, gorgeous today!

  2. RUN
    great New PR on a practice run! 5 mi 00:48 09:39 pace

    My speed work coach is paying off! So fun to have a new pr! I want to work on beating my time once a week. It was pouring rain today- and warm. My least favorite weather conditions to run in. Bu... read more

  3. RUN
    alright 5 mi 01:00 12:00 pace

    Rainy, windy, cold day. Planned on doing 9 or 10. I did 5, then showered and went back to bed for 30 min. Loser! Why are my quads still sore when I run?

  4. RUN
    good 6.5 mi 01:15 11:32 pace

    Ran w/ K and Hayley. Good run. Quads burned a little at the end. Still a little tired from Saturday's race.

  5. RUN
    alright 5 mi

    Spped work with my running team. Felt slow and tired.

  6. RUN
    great Salt Lake City Half Marathon! 13.1 mi 02:42 12:21 pace

    One of my favorite runs EVER. It was the chance of a life-time to run with my mom. I enjoyed every minute. She is my hero.

  7. RUN
    good 11 mi 02:13 12:05 pace

    Ran part with K and Hayley. Glute Hill 4 times. Felt tired at end. Blizzardy, snowing run.

  8. RUN
    good 6 mi 01:13 12:09 pace

    Drizzly, ashy run. Little uncomfortable. Ran with K and Hayley.

  9. RUN
    good 5 mi

    Speed training with my coach. He said my leg tunr-over is improved and my form is better! Yea!

  10. RUN
    good 6 mi 01:08 11:20 pace

    Ran with Hayley and K. Hill training last 2 miles. Good run.

  11. RUN
    good 7 mi 01:28 12:34 pace

    Nice run with K and Hayley. Wore short sleeves!

  12. RUN
    great 9 mi 02:07 14:06 pace

    Nice relaxing run! Ran 4 with Haley, and the rest with just Suzy. Beautiful sunrise. Nice run.

  13. RUN
    alright 6 mi 01:12 12:00 pace

    After speed work last night, felt like my feet were cement blocks. It's good prep for wasatch back though. Did Glute Hill3 times at end. Fun to run with K!

  14. RUN
    good 5 mi

    Speed work with my coach. did 10 200 sprints. Almost killed me. Wheezed after for the rest of the night.

  15. RUN
    good 13 mi 02:53 13:18 pace

    Ran 3 with Suz, another 4 with Hayley, and the rest of the 13 with my mom. Her farthest run yet! Glute hill twice. Beautiful sunny day.

  16. RUN
    good 6 mi 01:07 11:09 pace

    Adam biked behind me. That was nice. Good run, felt slow. Glute hill twice.

  17. RUN
    good 10 mi 02:10 13:00 pace

    4 m. with Suz, then 3 miles (10 repeats) on Glute Hill, then 3 slow miles- legs so tired at that point after the hills and speed work.

  18. RUN
    great 5.5 mi 01:01 11:05 pace

    Ran with K. Nice faster pace . Felt great.

  19. RUN
    tired 5 mi 01:05 13:00 pace

    Snowy, blizzardy run. Thought... no prob, but it was the hardest run of the whole winter, go figure. So cold, and so miserable.