Miles:
4085 total / 1015 in 2013
Goal:

Continuous marathon training. Maintain runs over the winter. Back to jogging basics. Just enjoy life and easy runs in 2013.

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  • 16 miles
  • 01:38 time
  • 1163 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Dan T.'s Photo Dan
    RUN
    great 4.93 mi 00:45 09:11 pace

    MArathon run group. 2 miles time trial. 14:07. 7:05 1st mile. 7:02 second mile. Its about 80 degrees out too. Warm up drills and cool down.

    about 6 hours ago
    • Lisa K.
      Lisa K.
      Lisa K.

      Oooo! Fantastic times. You're gonna have fun with your group. Which marathon are you doing? Wanna come north and do the Equinox?

      about 5 hours ago • Like

  2. Dan T.'s Photo Dan
    VELO
    great 5.38 mi 00:27 12.1mph pace

    Evening break ride.

    1 day ago
  3. Dan T.'s Photo Dan
    VELO
    great 5.29 mi 00:26 12.3mph pace

    Morning ride with my son.

    1 day ago
  4. Dan T.'s Photo Dan
    RUN
    great 6 mi 01:00 09:54 pace

    Happy Fathers Day folks. Helping a displaced family from the Yukon River flooding. 8 hours of driving and finally got my run in.

    1 day ago
    • Shaye
      Shaye
      Shaye

      Great run. Sorry to hear about the displaced family and the flooding bathe Yukon is my favourite river on this little planet and holds a special place in my heart - sad to hear it's causing grief.

      1 day ago • Like • 1 person

  5. Dan T.'s Photo Dan
    RUN
    great 8 mi 01:21 10:07 pace

    Hilly terrain run. Moose stand-off at a bridge. Who has the right of way? I re-treated! 2nd half with my son.

    3 days ago
  6. Dan T.'s Photo Dan
    RUN
    great 3.12 mi 00:34 10:44 pace

    Mosquito invasion this evening. TM inside.

    4 days ago
  7. Dan T.'s Photo Dan
    VELO
    great 3 mi 00:14:38 12.3mph pace

    Quick morning bike ride with my son.

    4 days ago
  8. Dan T.'s Photo Dan
    RUN
    great 6 mi 00:59 09:47 pace

    2 miles easy, 2 miles tempo, 2 miles easy on hilly terrain with my son.

    5 days ago
  9. Dan T.'s Photo Dan
    VELO
    great 4.65 mi 00:25 11.2mph pace

    Biked during break with work buddy. Nice and hot with plenty of bugs-hitting our faces.

    6 days ago
  10. Dan T.'s Photo Dan
    RUN
    great 6 mi 00:57 09:32 pace

    Morning run with my son. Pavement and hills. 4 hills on this course.

    6 days ago
  11. Dan T.'s Photo Dan
    RUN
    great 1.7 mi 00:18 10:35 pace

    Bball/hoops mileage.

    6 days ago
  12. Dan T.'s Photo Dan
    VELO
    great 5 mi 00:27 11.2mph pace

    Evening cycle.

    7 days ago
  13. Dan T.'s Photo Dan
    RUN
    great 6 mi 00:54 09:00 pace

    Morning TM run.

    7 days ago
  14. Dan T.'s Photo Dan
    VELO
    great 4.37 mi 00:24 11.1mph pace

    Evening break ride. Gotta watch out for city bears wandering around.

    8 days ago
  15. Dan T.'s Photo Dan
    VELO
    great 8.3 mi 00:44 11.3mph pace

    Morning cycle with my son.

    8 days ago
  16. Dan T.'s Photo Dan
    RUN
    great 15 mi 02:21 09:22 pace

    Tempo run this morning. 3 miles easy alternating with 3 miles at marathon pace.
    Downhill easy(9:55,9:25,9:47)
    Downhill MP(8:32,8:24,8:18)
    Flat easy(9:40,9;36,9:38)
    Uphill MP(8:32,8:35,8:57)
    Uphill ... read more

    9 days ago
  17. Dan T.'s Photo Dan
    RUN
    great 5.5 mi 00:55 10:00 pace

    Morning run. GPS fail so just measuring by time.

    10 days ago
  18. Dan T.'s Photo Dan
    RUN
    great 7 mi 01:14 10:30 pace

    Hills, hills, and more hills. Russian Jack Park offers nice dirt trails and a grassy golf course to run. Hills to strengthen the legs before the 1/2 marathon 2 weeks away. My wife says do the half ... read more

    11 days ago
    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      Have fun with the taper and nice miles today! You are going to enjoy a great marathon..You certainly have trained well for it.

      11 days ago • Like • 1 person

  19. Dan T.'s Photo Dan
    RUN
    great 6 mi 01:05 10:53 pace

    Nice slow run with my son. Sunny and warm out. Half road and half trails today.

    12 days ago
  20. Dan T.'s Photo Dan
    RUN
    injured 3.15 mi 00:42 13:24 pace

    National run day with my wife. Shady and hilly training. Good day folks. Right ankle wrapped.

    13 days ago