Dan
1750 strides on the elliptical. Still sore from Tuesday's run thru bear territory.
- Miles:
- 1726 total / 131 in 2012
- Goal:
Marathon training has started. Long runs every weekend now. 4 marathons all under 4 hours this summer. Join me?
Track and share your training!
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Entries
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FIT
great 01:00
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FIT
great 00:30
Weights/Heavy bag:
Wrist rolls x6
DB presses 3x15
DB lateral raises 3X15
Alt. w/3 min rounds on heavy bag.
Squats 3X15
Sore legs from run through bear country yesterday.-
Yes karen, the heavy bag is a good stress reliever and good for shoulder workouts.
4 days ago • Like
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RUN
great 6.24 mi 01:02 09:56 pace
Campbell Creek run with Alan. Subtle uphill, rolling hills. Groomed ski trail with plenty of ski and moose tracks. Slow ascent to 3.3 miles then fast paced downhill run for about 2.9 miles. My frie... read more
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Forgot to mention bear info signs with pictures of grizzilies..yikes
4 days ago • Like
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RUN
great 3 mi 00:28 09:27 pace
Treadmill run. Started at 5.0 and progressed every lap and every 5 minutes by 0.2 speed and ended at 8.0 speed. Last lap back to 7.0 for cool down. Total sweat.
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FIT
great 00:30
Prerun warmup w/elliptical.
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RUN
great 7 mi 01:18 11:08 pace
Treadmill run, supposed to be a long run but NOT on SUper Bowl SUnday! lol Nice run though. My speed is finally coming around.
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FIT
great 01:00
An hour of shoveling snow worked the core.
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FIT
great 00:15:00
Fifteen minutes of heavy bag workout had me drenched in sweat.
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RUN
great 6.5 mi 01:15 11:32 pace
Ran on old treadmill. Not sure if the miles are accurate but I got in a good run despite the lack of accuracy.
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FIT
great 00:30
3400 strides on nice elliptical. I need one of these at home for cross training purposes. Sweated, what does that tell you?
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RUN
great 8.75 mi 01:36 10:58 pace
13 degree run with Alan. Nice groomed trails. Slow pace and picked it up the last 2 miles. My friend was giving up but with much encouragement he hung on. "Play hard or go home!" LOL
- Show 3 more comments...
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Yes Karen, warmer temps means good cross training.
12 days ago • Like
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FIT
great 00:30
Upper body weights:
DB curls 4X15
DB presses 4X15
DB shrugs 4X15
DB wrist curls 4X15
Seated hammer curls 4X15
Dips 4X5
Nice and smooth! -
RUN
great 20 mi 03:00 09:00 pace
Treadmill run. Not sure if the the treadmill is accurate. The speed was off and the mileage counter seem to be on target though. It's usually the other way around where the distance is off and spee... read more
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FIT
great 00:40
Weights:
Squats 4X25
Alt Db curls 4X20
DB presses 4X15
Wrist rolls X6 -
FIT
great 01:00
2150 distance on the elliptical. Good total body workout.
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FIT
great 00:40
Upper body:
ALt. DB curls 4X20
DB presses 4X15
Decline sit-ups 4X25
Chin-ups 4X8
Dips 4X8 -
RUN
great 4 mi 00:43 10:45 pace
Treadmill training. 3 degrees out.
15 mins-5.0 speed-1.2 miles
15 mins-6.3 speed-1.6miles
13 mins-5.3 speed-1.2 miles
Some right quad/hip discomfort from lifting and twisting on Monday.-
Yur nuts Neal...lol
18 days ago • Like
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RUN
great 8 mi 01:31 11:22 pace
Treadmill run this am. Started slow at 4.3 and increased every 15 minutes and ended at 6.1 setting. Nice fast pace run last 15 minutes. Still with some soreness from Sunday's long run.
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Thanks Karen, building up for the Mayor's Marathon.
20 days ago • Like
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RUN
great 9 mi 02:11 14:33 pace
PM. Slow paced treadmill run. Good football game!
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RUN
great 8.35 mi 01:50 13:10 pace
AM. Long run on the treadmill. Watched a good movie. Slow paced at 5.0 speed or less.
That sounds tough Dan, good job xx
3 days ago • Like