Site:
http://bike.climateride.org/participant/luscher
Miles:
5228 total / 0 in 2018
Goal:

Build endurance on the bike in preparation for Climate Ride in May 2013, and throw in some trail runs for variety.

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Dan logged 5228 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Point Mariah 7.5 mi 01:19 10:31 pace

    Serene Lakes to Point Mariah and back on Royal Gorge trails. Took a slow pace with a fair amount of walking on the uphills.

  2. RUN
    great Presidio loop with Lyon Stree... 4 mi 00:38 09:30 pace

    From Presidio Gate down Lovers Lane to Crissy Field then back up Lyon Street.

  3. RUN
    good Presidio 4.4 mi 00:44 10:00 pace

    Great run along the Batteries to Bluffs trail and other nearby trails in somewhat muggy weather.

  4. RUN
    good Grindelwald run/walk 4.5 mi 00:45 10:00 pace

    Sadly, my only run during a 2 1/2 week European vacation - hard to carve out exercise time when traveling with kids!

  5. VELO
    alright Tiburon 43 mi 02:58 14.5mph pace

    Longest ride for a few months - felt pretty good but quads were definitely spent by the end of the ride.

  6. RUN
    good Not Bay to Breakers 3.7 mi 00:34 09:11 pace

    One way run from Rossi Playground to Noe Valley.

  7. VELO
    good Mill Valley 34 mi 02:40 12.8mph pace

    Back in the saddle!

  8. RUN
    alright Noe Valley microrun 2 mi 00:18 09:00 pace

    Short rehab run.

  9. RUN
    good Treasure Island loop 3.9 mi 00:33 08:27 pace

    Pregame run.

  10. VELO
    good Noe Valley 2.1 mi 00:15:00 8.4mph pace

    Microride with my daughter.

  11. RUN
    good Chennai treadmill 1.7 mi 00:15:00 08:49 pace

    Another brief run before the long flights back home.

  12. swim
    alright More rehab in Chennai 300 m 00:15:00 80:28 pace

    Felt good while swimming but shoulder more sore a few hours later, so I'll hold off on the swimming for now.

  13. RUN
    alright Rehab on a Chennai treadmill 1.1 mi 00:10:00 09:05 pace

    While in India for work, neck and shoulder pain led to an MRI which led to a diagnosis of 2 slipped discs - yuck! Starting rehab with a short run.

  14. swim
    alright Chennai rooftop pool 200 m 00:10:00 80:28 pace

    Did a few rehab laps at a beautiful infinity pool at my hotel. The freestyle reach felt good for my aching shoulder and neck.

  15. swim
    good A few laps in Mumbai 250 m 00:12:00 77:14 pace

    Took advantage of the hotel pool while in Mumbai for work.

  16. VELO
    good Sausalito 22 mi 01:37 13.6mph pace

    Late morning ride to take advantage of the holiday.