Site:
http://danlowal.blogspot.com/?view=sidebar
Miles:
3065 total / 828 in 2014
Goal:

Racing against myself, 42.195km < 3:45, 21KM < 1:45 (42.195km < 4:00 achieved in Mar2014 - PabonMarathon 3:47)

Dan Low ran: Hill training with a ...

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  • 4 miles
  • 00:40 time
  • 10:34 pace
  • 425 calories
  •  
  •  
  • 1263 ft climb
  • 176 max hr
  • 146 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Batu Kawan - Pulau Aman Jetty 6.04 km 00:40 10:34 pace

Hill training with a bunch of siao lang....

Time: 39:43
Moving Time: 38:52
Elapsed Time: 46:20
Avg Pace: 6:35 min/km
Avg Moving Pace: 6:26 min/km
Best Pace: 2:51 min/km

Elevation Gain: 302 m
Elevation Loss: 305 m
Min Elevation: 11 m
Max Elevation: 66 m
Avg HR: 144 bpm
Max HR: 176 bpm
Splits:
1 11:16.5 1.56 7:12
2 9:03.2 1.44 6:18
3 10:21.1 1.52 6:50
4 8:53.2 1.51 5:54

  • Kenny K.
    Kenny K. Feel Better
    Feel Better:

    all the siaolang belive in you , and do 5 set of hill train...but really happy to run with u....

    about 2 years ago

  • Dan L.
    Dan L.

    I did 4 laps ... oops.

    about 2 years ago Like

  • Kenny K.
    Kenny K.

    2:51 min....kenyan speed....

    about 2 years ago Like

  • Dan L.
    Dan L.

    last 200m ..

    about 2 years ago Like