- Miles:
- 473 total / 0 in 2013
- Goal:
Next Races: Disneyland Half (9/4/11); WDW Wine&Dine Half (10/1/11); DC Marine Corps Marathon (10/30/11); WDW Dopey Challenge -5K,Half,&Full (1/6,7,8/11)
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Daniel logged 473 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
5.01 mi 00:50 10:00 pace
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RUN
7.01 mi 01:11 10:07 pace
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RUN
6 mi 01:03 10:27 pace
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RUN
6 mi 01:00 09:59 pace
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RUN
blah 10 mi 01:43 10:19 pace
Last long run before the Disneyland half. It was really hot out!
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RUN
5 mi 00:50 09:58 pace
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RUN
8.03 mi 01:21 10:04 pace
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RUN
5.01 mi 00:51 10:04 pace
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RUN
3.02 mi 00:30 10:04 pace
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RUN
5 mi 00:49 09:48 pace
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RUN
3.23 mi 00:31 09:44 pace
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RUN
3.03 mi 00:30 09:56 pace
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RUN
3 mi 00:31 10:13 pace
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RUN
3.03 mi 00:31 10:11 pace
slowly getting back into things...
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RUN
5 mi 00:49 09:47 pace
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RUN
3.13 mi 00:29 09:22 pace
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RUN
8.15 mi 01:18 09:35 pace
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RUN
3.5 mi 00:31 08:55 pace
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RUN
5.01 mi 00:49 09:44 pace
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RUN
3.53 mi 00:31 08:52 pace
Daniel
Daniel
thanks pat! too bad i'll never be as fast as you!
almost 2 years ago • Like