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  • 4 miles
  • 0:00 time
  • 433 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great to Storrow and back 4.2 mi

    morning run with Esther W.!!!

  2. RUN
    RTB Leg 3 3.43 mi 00:28 08:11 pace

    Met Goal #3 here despite a) being late to meet Dan J, b) the heat, and c) being worried my legs were shot. Started conservative at 8:30, then dropped it each mile to about 8:00 by mile 3. Really ... read more

    • Kuangshin T.
      Kuangshin T. Great Performance
      Great Performance:

      was fun to be in the same van this year. way to finish strong and without injury!

      2 months ago

    • Marisa

      Woahhhh! Nice. To be able to pick up the pace by the end of the LAST leg and be injury free. Yay for RTB.

      2 months ago Like

  3. RUN
    RTB Leg 2 8.77 mi 01:18 08:52 pace

    Met Goal #1 here. Nice and cool so it was good running temps but my legs felt pretty heavy throughout, and then felt really heavy by the 7th mile. But i got the crack of dawn and some really beau... read more

  4. RUN
    RTB Leg 1 4.62 mi 00:40 08:35 pace

    Goal #1 of RTB 2015 was not to get hurt. Goal achieved on leg #1. It was dusk and it was getting cool, so it was a pretty good run.