Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Esplanade 5.35 mi 00:48 09:03 pace

    Nice day to be out with a run-walk again. Increasing mileage by 10% per week on this plan.

  2. RUN
    good Good ol' River St. to Mass Av... 4.83 mi 00:44 09:02 pace

    run walk again. Legs were tired but so nice out

  3. RUN
    good Good ol' River St to Mass Ave... 4.26 mi 00:39 09:15 pace

    Continuing the run walk thing

  4. RUN
    good main st, mem drive 4.1 mi 00:38 09:12 pace

    getting back to it. them of 2015 is injury prevention so going to stick with therun a mile, walk a minute plan for a while.

  5. RUN
    injured RTB leg 3 6.7 mi 01:00 09:00 pace

    i'm only counting moving time here since i took a few breaks to stretch and massage out the IT bands. calf was very tight. then the right IT band hurt about 3 miles in. then the left IT ban... read more

  6. RUN
    good RTB Leg 2 5.02 mi 00:42 08:23 pace

    all downhill and a great night run

  7. RUN
    good RTB Leg 1 6.6 mi 00:58 08:44 pace

    Decent first leg. Pretty flat but calf started to tighten up and slowed down a little. last 1.5 to 2 miles saw the car traffic and passed something like a hundred vans. then waited for 10 mins, ... read more

  8. RUN
    around manhattan 10 mi

    started at 42nd on the east side, ran around the entire tip of manhattan, and wound up on the west side.

  9. RUN
    Bay State Rd 3.5 mi 00:31 08:43 pace

    felt the calf get a little tight. IT band is ok. also stupid hot and humid outside.

  10. RUN
    good to Arboretum 9.09 mi 01:17 08:31 pace

    IT band showed up around 6.5 miles but was able to stretch and massage it out and finish the run.

  11. RUN
    alright Western to Mass Ave Bridge Loop 4.8 mi

    IT band acted up again.

    • Marisa
      Marisa Get Better
      Get Better:

      hope it's loosening up!

      8 months ago

  12. RUN
    good Around Montreal 8.13 mi 01:14 09:05 pace

    Fun run with Soojin C. around Montreal.

  13. RUN
    good JP Pond 7.18 mi 01:03 08:47 pace

    good run with Marisa

  14. RUN
    good Around the River 5.66 mi 00:48 08:25 pace

    really nice out tonight for a run.

  15. RUN
    good Carson Beach 5.03 mi 00:43 08:29 pace

    good run with Brian S.

  16. RUN
    alright Summit Ave 5.92 mi 00:50 08:30 pace

    felt like the IT band was acting up in the last quarter mile or so.