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  • 5 miles
  • 0:00 time
  • 511 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 4.8 mi


  2. RUN
    good 6.75 mi

    hot, but the best i've felt in a while

    • Marisa
      Marisa Nice Job
      Nice Job:

      Sweet! Sounds good.... RTB here we come.

      6 days ago

  3. RUN
    good Charles River 4.48 mi

    run with Cora in the Bob

  4. RUN
    alright Bay 3.28 mi

    Felt sluggish

  5. RUN
    good Around Boston 6.15 mi

    Great weather. Overall, pretty good. Was aiming for 7 but cut it short when my right calf started to tighten a little. Better to finish feeling good than push it harder than necessary.

  6. RUN
    alright to beacon street towards broo... 6.34 mi

    run-walk. didn't feel great about this one. calves felt a bit tight.

  7. RUN
    good Around Boston 6.3 mi

    Ran with Cora in the BOB. Lots of stopping, some walking, returned something at REI too. But she thankfully slept most of the run

  8. RUN
    good Esplanade 5.35 mi 00:48 09:03 pace

    Nice day to be out with a run-walk again. Increasing mileage by 10% per week on this plan.

    • Marisa
      Marisa Nice Job
      Nice Job:

      already up to five miles!

      3 months ago

  9. RUN
    good Good ol' River St. to Mass Av... 4.83 mi 00:44 09:02 pace

    run walk again. Legs were tired but so nice out

  10. RUN
    good Good ol' River St to Mass Ave... 4.26 mi 00:39 09:15 pace

    Continuing the run walk thing

  11. RUN
    good main st, mem drive 4.1 mi 00:38 09:12 pace

    getting back to it. them of 2015 is injury prevention so going to stick with therun a mile, walk a minute plan for a while.

  12. RUN
    injured RTB leg 3 6.7 mi 01:00 09:00 pace

    i'm only counting moving time here since i took a few breaks to stretch and massage out the IT bands. calf was very tight. then the right IT band hurt about 3 miles in. then the left IT ban... read more

  13. RUN
    good RTB Leg 2 5.02 mi 00:42 08:23 pace

    all downhill and a great night run