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  1. RUN
    good ICA, sort of 8.93 mi

    Run with Soojin C. for a litle bit and Cora in the BOB, and Marisa for the whole thing. Super fun, and we talked about everything from church, to vacation, to chinese people.

  2. RUN
    good 7.5 mi

    Run with Dave and Marisa for 4 miles then another 3.5 on my own. Hot but great to run with folks!

  3. RUN
    alright 4.8 mi


  4. RUN
    good 6.75 mi

    hot, but the best i've felt in a while

    • Marisa
      Marisa Nice Job
      Nice Job:

      Sweet! Sounds good.... RTB here we come.

      28 days ago

  5. RUN
    good Charles River 4.48 mi

    run with Cora in the Bob

  6. RUN
    alright Bay 3.28 mi

    Felt sluggish

  7. RUN
    good Around Boston 6.15 mi

    Great weather. Overall, pretty good. Was aiming for 7 but cut it short when my right calf started to tighten a little. Better to finish feeling good than push it harder than necessary.

  8. RUN
    alright to beacon street towards broo... 6.34 mi

    run-walk. didn't feel great about this one. calves felt a bit tight.

  9. RUN
    good Around Boston 6.3 mi

    Ran with Cora in the BOB. Lots of stopping, some walking, returned something at REI too. But she thankfully slept most of the run

  10. RUN
    good Esplanade 5.35 mi 00:48 09:03 pace

    Nice day to be out with a run-walk again. Increasing mileage by 10% per week on this plan.

    • Marisa
      Marisa Nice Job
      Nice Job:

      already up to five miles!

      3 months ago