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Dan logged 624 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Dan C.'s Photo Dan
    RUN
    good 4.9 mi

    nice evening run with Brian S.

    4 months ago
  2. Dan C.'s Photo Dan
    RUN
    good Bay State Rd 3.3 mi

    Brief run after work. Gotta get motivated for the NYC half...

    4 months ago   
  3. Dan C.'s Photo Dan
    RUN
    great 4.05 mi

    A run around Paris with Soojin C. back on new year's eve. Super fun, and we even took a break to go inside notre dame.

    5 months ago   
  4. Dan C.'s Photo Dan
    RUN
    alright Bay State Rd 3.3 mi

    knee felt a little tight at about the 3 mile mark

    5 months ago   
  5. Dan C.'s Photo Dan
    RUN
    good Around Cambridge 3.2 mi

    In the last run, I tightened up around 3 miles so decided to keep it at 3 miles. Also tried to go slowly and made some adjustments to my form based on this book I'm reading. All in all, felt... read more

    6 months ago
  6. Dan C.'s Photo Dan
    RUN
    alright 5.13 mi

    Chilly and blustery run with Soojin C. and Marisa. Knee felt good for 3 miles due to a tweak in a my stride (trying to use more butt muscles) but got sore in the 3rd mile but got a little better b... read more

    6 months ago   
  7. Dan C.'s Photo Dan
    RUN
    blah 5.74 mi

    early evening run wtih Soojin C. my IT band tightened up after 2 miles pretty badly so we stopped a few times to stretch it out. when we hit sydney st, we decided to do neville's workout all ... read more

    7 months ago   
  8. Dan C.'s Photo Dan
    RUN
    good Around SF 6.3 mi

    also testing the legs. they work, although a bit heavy.

    7 months ago
  9. Dan C.'s Photo Dan
    RUN
    BAA Half 13.1 mi 02:00 09:09 pace

    Finally finished a half after signing up for 3! Felt decent through most of it but the the IT band made itself known around mile 5. It didn't bug me too much until about mile 9 when I tried ... read more

    8 months ago
    • Kuangshin T.
      Kuangshin T. Nice Job
      Kuangshin T. Nice Job:

      way to go! next up, nyc half?

      8 months ago

    • Esther W.
      Esther W. Nice Job
      Esther W. Nice Job:

      yay for finishing the half strong! although i heard through the grapevine that it wasn't quite as strong as your wife's... ... ... ...

      8 months ago

  10. Dan C.'s Photo Dan
    RUN
    good 3.84 mi

    tune up run before the baa half. hopefully i'm ready...

    8 months ago
  11. Dan C.'s Photo Dan
    RUN
    good hills in piedmont 4 mi

    fun run in piedmont to burn off all the pasta. a lot of hills. a lot.

    8 months ago
  12. Dan C.'s Photo Dan
    RUN
    good Nice, France 10.05 mi

    a good run with sam, jeff, and Soojin C. Our hotel is on this big ocean front promenade that is shaped like a huge crescent. We started in one direction from our hotel, climbed a huge hill, then tu... read more

    8 months ago
    • Brian S.
      Brian S.
      Brian S.

      cool! great job. now that you've updated this run on facebook, dailymile, your own personal log, are you going to log it on the RTB spreadsheet too? :)

      8 months ago • Like

    • Esther W.
      Esther W.
      Esther W.

      sound gorgeous. jealous!

      8 months ago • Like

  13. Dan C.'s Photo Dan
    RUN
    blah 3 mi

    went out with an ambition to run 6 or 7 miles. calve tightened up. took a cab home.

    8 months ago
    • Marisa
      Marisa Get Better
      Marisa Get Better:

      oh no! Glad you were able to get a cab. It's cold out! I think changes things, too. Stay healthy!

      8 months ago

    • Kuangshin T.
      Kuangshin T.
      Kuangshin T.

      hopefully the vineyards of monte carlo will fare better..

      8 months ago • Like

  14. Dan C.'s Photo Dan
    RUN
    good RTB Leg 3 5.41 mi 00:53 09:47 pace

    last leg and whoa nelly, this was hilly. including a 2 mile ascent at the end of the leg. again, the IT band was tight but it loosened up after about 1 mile. this was the weird wild cat leg wher... read more

    8 months ago
  15. Dan C.'s Photo Dan
    RUN
    alright RTB Leg 2 3.93 mi 00:40 10:07 pace

    this was tough. immediately felt IT band tightness and ran the first 2.5 miles super slow. then it began to ease up and i was able to push through the last 1.5 miles at a decent pace. it was als... read more

    8 months ago
  16. Dan C.'s Photo Dan
    RUN
    good RTB Leg 1 8.14 mi 01:14 09:08 pace

    RTB leg 1 was a blast. ran the first ~3 miles on a bike trail that had some great views, lots of shade. saw the team as i exited the trail for some water and encouraging words. next 4 miles were... read more

    8 months ago
  17. Dan C.'s Photo Dan
    RUN
    good emerald necklace 7.4 mi

    fun run with the group ahead of RTB!

    9 months ago
    • Esther W.
      Esther W.
      Esther W.

      Good luck! hope you don't have another scary run in the foggy woods!

      8 months ago • Like

  18. Dan C.'s Photo Dan
    RUN
    good 2.92 mi

    not too itchy, and also my fastest run yet. was feeling good so decided to push it.

    9 months ago