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Dan logged 917 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    injured RTB leg 3 6.7 mi 01:00 09:00 pace

    i'm only counting moving time here since i took a few breaks to stretch and massage out the IT bands. calf was very tight. then the right IT band hurt about 3 miles in. then the left IT ban... read more

  2. RUN
    good RTB Leg 2 5.02 mi 00:42 08:23 pace

    all downhill and a great night run

  3. RUN
    good RTB Leg 1 6.6 mi 00:58 08:44 pace

    Decent first leg. Pretty flat but calf started to tighten up and slowed down a little. last 1.5 to 2 miles saw the car traffic and passed something like a hundred vans. then waited for 10 mins, ... read more

  4. RUN
    around manhattan 10 mi

    started at 42nd on the east side, ran around the entire tip of manhattan, and wound up on the west side.

  5. RUN
    Bay State Rd 3.5 mi 00:31 08:43 pace

    felt the calf get a little tight. IT band is ok. also stupid hot and humid outside.

  6. RUN
    good to Arboretum 9.09 mi 01:17 08:31 pace

    IT band showed up around 6.5 miles but was able to stretch and massage it out and finish the run.

  7. RUN
    alright Western to Mass Ave Bridge Loop 4.8 mi

    IT band acted up again.

    • Marisa
      Marisa Get Better
      Get Better:

      hope it's loosening up!

      7 months ago

  8. RUN
    good Around Montreal 8.13 mi 01:14 09:05 pace

    Fun run with Soojin C. around Montreal.

  9. RUN
    good JP Pond 7.18 mi 01:03 08:47 pace

    good run with Marisa

  10. RUN
    good Around the River 5.66 mi 00:48 08:25 pace

    really nice out tonight for a run.

  11. RUN
    good Carson Beach 5.03 mi 00:43 08:29 pace

    good run with Brian S.

  12. RUN
    alright Summit Ave 5.92 mi 00:50 08:30 pace

    felt like the IT band was acting up in the last quarter mile or so.

  13. RUN
    alright around cambridge 4.64 mi 00:39 08:22 pace

    run with Brian S. achilles tightened up -- not quite 100% ready yet post half.

  14. RUN
    good Brooklyn Half 13.1 mi 01:52 08:33 pace

    great race with Bonnie C. Soojin C. Marisa and Esther Chu! Great day!

  15. RUN
    alright through a thick cloud of pollen 6.12 mi

    legs felt good. lungs, eyes, nose...all suffered immensely