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Dan logged 954 miles.

Last workout 20 days ago. Help get them back on track!

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  1. RUN
    good Around Boston 6.15 mi

    Great weather. Overall, pretty good. Was aiming for 7 but cut it short when my right calf started to tighten a little. Better to finish feeling good than push it harder than necessary.

  2. RUN
    alright to beacon street towards broo... 6.34 mi

    run-walk. didn't feel great about this one. calves felt a bit tight.

  3. RUN
    good Around Boston 6.3 mi

    Ran with Cora in the BOB. Lots of stopping, some walking, returned something at REI too. But she thankfully slept most of the run

  4. RUN
    good Esplanade 5.35 mi 00:48 09:03 pace

    Nice day to be out with a run-walk again. Increasing mileage by 10% per week on this plan.

    • Marisa
      Marisa Nice Job
      Nice Job:

      already up to five miles!

      about 1 month ago

  5. RUN
    good Good ol' River St. to Mass Av... 4.83 mi 00:44 09:02 pace

    run walk again. Legs were tired but so nice out

  6. RUN
    good Good ol' River St to Mass Ave... 4.26 mi 00:39 09:15 pace

    Continuing the run walk thing

  7. RUN
    good main st, mem drive 4.1 mi 00:38 09:12 pace

    getting back to it. them of 2015 is injury prevention so going to stick with therun a mile, walk a minute plan for a while.

  8. RUN
    injured RTB leg 3 6.7 mi 01:00 09:00 pace

    i'm only counting moving time here since i took a few breaks to stretch and massage out the IT bands. calf was very tight. then the right IT band hurt about 3 miles in. then the left IT ban... read more

  9. RUN
    good RTB Leg 2 5.02 mi 00:42 08:23 pace

    all downhill and a great night run

  10. RUN
    good RTB Leg 1 6.6 mi 00:58 08:44 pace

    Decent first leg. Pretty flat but calf started to tighten up and slowed down a little. last 1.5 to 2 miles saw the car traffic and passed something like a hundred vans. then waited for 10 mins, ... read more

  11. RUN
    around manhattan 10 mi

    started at 42nd on the east side, ran around the entire tip of manhattan, and wound up on the west side.

  12. RUN
    Bay State Rd 3.5 mi 00:31 08:43 pace

    felt the calf get a little tight. IT band is ok. also stupid hot and humid outside.

  13. RUN
    good to Arboretum 9.09 mi 01:17 08:31 pace

    IT band showed up around 6.5 miles but was able to stretch and massage it out and finish the run.

  14. RUN
    alright Western to Mass Ave Bridge Loop 4.8 mi

    IT band acted up again.

    • Marisa
      Marisa Get Better
      Get Better:

      hope it's loosening up!

      9 months ago

  15. RUN
    good Around Montreal 8.13 mi 01:14 09:05 pace

    Fun run with Soojin C. around Montreal.

  16. RUN
    good JP Pond 7.18 mi 01:03 08:47 pace

    good run with Marisa

  17. RUN
    good Around the River 5.66 mi 00:48 08:25 pace

    really nice out tonight for a run.