Daniel
Left Early
- Miles:
- 7187 total / 4 in 2013
- Goal:
Sprint/Olympic Distance
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Daniel logged 7187 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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swim
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RUN
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VELO
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RUN
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swim
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FIT
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RUN
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FIT
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RUN
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FIT
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swim
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FIT
Abs 00:30
3x (20 Leg Raises)
3x Superset (20x Deep Crunches and 20x Half Leg/Half Crunches Raise)
3x Sueprset (20x Ball and Floor Crunches)
3x (20 Abs Pulldown)Bit of Plank
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swim
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RUN
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RUN
good Long run + Tempo 12.5 km 01:25 10:56 pace
Went to Princes Street, ran back, nice and easy, 9.2km in 65mins
Tempo, 10mins did 2.23km (4:18/km) Not terrible.
Walked 1km home
Still getting used to these shoes. Lasted run which is good, ar... read more
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FIT
good Gym 01:00
3x Circuit:
30 x Bench Jumps
30 x Russin Twist with 5kg (Easy)
20 x Tricep Push Ups
50 x Dumbell pullovers (3kg)
25 x Bent over row
30 x leg press with 40kg
30 Tips -
FIT
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swim
injured Commenwealth 1800 m 00:50 44:42 pace
Main Set:
5x100m at CSS (1:51)
Tired, drafted faster guys, did 1:40, 1:43, 1:51, 1:50 and 1:50Tired, finished early and left
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RUN
injured Hill Run 7.5 km 00:45 09:39 pace
Achilles with new shoes burning when ran up hills, last 3-4 mins then would need 10secs of so to let them cool down. Not good! Hope its as I am not used to hill running as Dubai so flat!
- FIT
Daniel
