Daniel
13k run/walk +2k walk cooldown
- Miles:
- 467 total / 16 in 2013
- Goal:
Run more marathons =)
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Daniel logged 467 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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Robinsons Parking 4 km 00:35 14:04 pace
7x400m warm up then some BBD's. Di pa kaya lahat baka mabigla 1st training since New year
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good Tagaytay to Nasugbu 50 km 08:35 16:34 pace
Strong sa umpisa kaso sumakita yung back ko after 15k yun bumagal na....pero still had fun....10 5k fun runs lang yun XD parang ang dali lang ah....hahahaha! Di ako sure sa time pero tingin ko mas ... read more
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good 25.49 km 04:50 18:18 pace
Ok sana kaso ang hirap pala mag shotgun pag malayolayo na ang natakbo. Bawi nalang ako next time. Atleast nakapag-heat training at handa na akong maglakad sa T2N hahaha.
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good Home to Makati 15.78 km 03:00 18:21 pace
From home to BGC took me about 1:30 hours. Madilim and first time kong daan so cautious din. Tapos nag-register for RU3 then to Ayala Triangle.
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good House UP Libis 19 km 02:33 12:57 pace
20k sana kaso sumakit na talaga yung likod ko....pero ok parin had fun running grabe naligo ako sa pawis atalikabok late na pala ang 5am para sa LSD
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great Ortigas 11.2 km 01:35 13:39 pace
Ran from home to ortigas. Did 3 hill repeats at St. Martin road.
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good 6 km 01:00 16:05 pace
Metafit
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good Ayala Tri - Mc Kinley - Ayala... 13 km 02:00 14:51 pace
Ok sana kaso sumakit nanaman yung likod ko. tsk
Daniel
