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Danielleruckus logged 121 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. FIT
    great kayak 3 km

    kayak across pond and back. fun!

  2. VELO
    great Block Island cycle 22 mi

    great! Lots of hiking, and dragging bike up and down trails, and exploring cliffs. so fun! Block Island is kinda hilly: so it gave my fixed gear riding butt a workout, even though it's a smal... read more

  3. VELO
    great south prov to hope high, back...

    Okay, I am breaking my own rule and posting this even though I took a break on the ride to have a drink at the Hot Club! (ha)...but I did go to Hope High and do the rope climb etc...so that evens i... read more

  4. FIT
    great PF w Sierra 00:01:00

    roman chair, pullups and dips, curls, lunges with weights, hip flexors, stationary bike. first time on stationary bike, I always thought it was cheating to sit at gym: but that thing is challengin... read more

  5. swim
    great

    so awesome, the water in the pond was so fresh and envigorating! especially after the bike ride and hike to the pond

  6. FIT
    great vinyasa yoga 00:02:30

    very sore afterward, yoga for that long was exhausting! (but felt good)

  7. FIT
    great yoga 00:30

    my arms definitely needed yoga this morning: and I concentrated on lower body phrases to strengthen my legs etc while focusing on my breath

  8. FIT
    great yoga

    40 minutes. it went well: I definitely miss stretching and it felt really good to be able to hold the positions and breath

    • John M.
      John M.

      Rad. Don't do it much, but I love yoga. Crazy how quickly you get stronger with it when you actually do it consistently.

      about 8 years ago Like

    • Danielleruckus
      Danielleruckus

      I used to go to yoga quite consistently, but it was something I dropped when the recession hit close to home. I like having an instructor there to adjust me etc. There is a new yoga in the park run by my friend (fresh air yoga) that is by donation and 2 times a week. HOLLA!

      about 8 years ago Like

    • Danielleruckus
      Danielleruckus

      Yes I really love yoga. I used to be a dancer, and definitely incorporated cross training with yoga etc during derby...it makes me feel strong and centered

      about 8 years ago Like

    • John M.
      John M.

      I didn't know you were a dancer. Cool!

      about 8 years ago Like

  9. VELO
    great east bay bike path 26 mi

    such a nice ride: the sites and sounds and sun on our backs. I rescued a turtle also...so there's that!

  10. FIT
    great hike 04:00

    not sure how far I went...but had a great 4 hour hike in the woods in CT.

  11. FIT

    stretches, abs, pushups, planks, leg lifts