- Site:
- http://adynamiclife.com
- Miles:
- 53 total / 5 in 2012
- Goal:
5k and a mini-triathalon
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Danielle logged 53 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
alright 2.41 mi
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walk
good 2.13 mi 01:00 28:10 pace
First walk in awhile. Cold. But not bad.
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VELO
great Museum and back 4.92 mi 00:45 6.6mph pace
I am actually quite impressed with myself. I made it up both sides of that big hill and I'm still alive!
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walk
Around town 2.05 mi 00:45 21:57 pace
Rough one - major shin splints all the way. Had to slow it down big time.
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walk
great 2.86 mi 01:00 20:58 pace
Great walk tonight and Jasmine even joined us for a little bit. I'm always surprised that we didn't go further though. LOL
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walk
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swim
good Kinsmen pool 500 m
Felt much better about my swim today - less out of breath. Need to buy some goggles though.
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walk
great Just around town with Shannon 3.06 mi 01:00 19:36 pace
Awesome walk with my good buddy Shannon. Went fast because we talked and laughed so much. I'm going to be looking forward to these walks several times a week!
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swim
great 500 m
Wow - I used to be such a strong swimmer but this was really tough. Oh well, I'm assuming I will get better the more I do it.
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walk
good 3 mi 01:00 20:00 pace
This wasn't actually walking - this was mowing the lawn - I figure 45 minutes of mowing the lawn is equivalent to an hour at 3 miles an hour!
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walk
1 mi 00:15:00 15:00 pace
Tough!
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VELO
alright Ross St. 2.62 mi
Wore me out! It was hot like a fish. Had to stop about 3/4 of the way through to get my breath back. Of course, going against the wind on the way back, too, so that didn't help!
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walk
3.25 mi 01:05 20:00 pace
Great walk. Headed to the park again, put my music on and just walked.
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walk
great In the legion park 3 mi 01:00 20:00 pace
Went for a walk with Mom in the park. Good to have conversation! A little slower pace than I normally do but still good. :)
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FIT
great Running/walking - 1 min run:9... 1.89 mi
First day back into exercising. Day 1 of C25K. Felt damn good. Nice that fall is here - it's cool enough to be comfortable but not so cool as to need loads of layers of clothing.
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I've been out of the loop for two months now and put back on about 7 lbs. So, this week I am starting C25k from scratch. The plan is to do it on Tues/Thurs/Sat this week and I need y'all to help ... read more
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walk
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Danielle
Danielle
