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Daniel logged 563 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    great 3k row for time 3 km 00:17 09:07 pace

    new knee sleeve helps a bit, felt some tendon scraping though

  2. FIT
    alright push

    bench 115 5x5
    press 75 5x5
    dips -80 5x5

  3. FIT
    great 5k time trial 5 km 00:30 09:30 pace

    lots of room to improve :)

  4. FIT
    good barbell stuff

    back squats up to 215 x 5
    db rows 60 x 5
    db bench press 50 x 5

  5. FIT
    5lb shadow box, pushups

    5 minutes, 5 pounds, two rounds

    10x2 pushups

  6. FIT
  7. FIT
    great 5 lb shadow boxing

    1x 5 min round
    2 sets 10 pushups

  8. FIT
    good db shadow boxing 00:05:00

    1 minute of front raises, 1 min shadow boxing, repeat.

    5 mins total
    rest 1 hour
    5 more mins

  9. FIT
    good tabata air squats 00:04:00

    14 reps * 8 rounds in 4 minutes

  10. FIT
  11. FIT
    great kb tgu, kb goblet squat

    tgu 35# 22

    goblet 35# 10,10,10

  12. FIT
    great Deadlift PR

    350 x 1

  13. FIT
    great squats, deadlift

    squat 225 5,5,5
    deadlift 315 1

    db press 45 4
    db row 40 8

  14. FIT
    good HST

    squat 215 5 fine
    SL DL 215 5 5 ok
    incline db bench 50 5 5 ok
    dips bw 2,3 tough but i couldn't get at the assisted machine to do 5s
    lat pulldowns 130 5,5 ok
    yates db rows 45 5,5 ok
    db shrugs 7... read more