Dan
Yesterday, probably against better judgment I went for a run after being a little sick for two days. The run started pleasant enough and, I ran in an area that I love running in - Daffin Park/Midt... read more
- Site:
- http://danlhernandez.com/
- Miles:
- 473 total / 106 in 2013
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Entries
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RUN
blah alley running in midtown 6.54 mi 00:57 08:42 pace
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RUN
great daffin park and downtown 12.41 mi 01:56 09:19 pace
With a few friends, ran from daffin park to downtown savannah and then headed back. I developed another blister on the ball of my right foot even though, i had moleskin over it. Oh well. such is... read more
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RUN
great savannah river street stairs 5.76 mi 00:59 10:17 pace
ran the really steep uneven stairs on river street for an hour on saturday with a bunch of other crazies. at the top of the stairs we dropped and did push ups and crunches. it was insanely fun. ... read more
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RUN
good daffin park and stuffs 7.31 mi 01:03 08:40 pace
ran in the daffin park area right after work. it was an easy going run in my luna sandals. good stuff.
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RUN
good daffin park area 6.09 mi 00:50 08:16 pace
I had an interesting run today.
#1. My scientific analysis proved correct! If I wear mole skin on the areas I tend to blister when running in luna sandals I get no blisters. If I don't we... read more -
#dailymission Taryn G. - this is truly how I see myself when running, when working, when dancing, when courting ladies, when sleeping...
5 people liked what Dan shared -
RUN
great rails to trails and bull rive... 8.08 mi 01:05 08:06 pace
Hit the RTT this evening and ran with good friends, Dawn and Nelson.
We ran to the prayer flags, hung a few, talked about mutual friend, Brian Welch's performance at Boston (finish time 3:20) ... read more-
Nice Job:
You lived, stop complaining ;)
10 days ago
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RUN
good Running Thunderbolt 6.99 mi 00:59 08:22 pace
I had a nice pleasant run through my hood. I ran with luna sandals and did not get any new blisters on my right foot! That's big!
It was not the most spectacular run ever but it was enjoyab... read more
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Nice Job:
It's where all the cool kids hang out!
12 days ago
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Thanks, Marc!
11 days ago • Like
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RUN
blah daffin cramp run 4.9 mi 00:42 08:29 pace
I had a bad run today. From the get-go my calves began cramping up and wouldn't loosen up. After 4.9 miles I called it quits.
I ran in the daffin park area which is very pretty especially wh... read more -
RUN
alright another treadmill run 7.37 mi 01:01 08:16 pace
yeah, I ran on a treadmill again. It wasn't quite as cool as the day before but at least this treadmill had internet access.
So, this week has been nothing but treadmill running so far.
T... read more -
RUN
good another mill run 4 mi 00:32 07:55 pace
Yesterday I was sick but I decided to do a short run nevertheless. Rather than run outside, though, I chose the treadmill again and, have no regrets.
This run was by no means a fun run but I got ... read more
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RUN
good treadmill run 11.02 mi 01:30 08:10 pace
On Tuesday, I ran 11.02 miles on a treadmill at the Island's ymca. I know that most people loathe the idea running on a tmill and, I too, have hated running tmills but I must say that I enjoy... read more
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I saw 2 interesting things during my run today:
1. a blonde squirrel
2. a Big Boy staring out the window of a old buidling.What should the picture of the day be?
Winner?
Big Boy. He was even hol... read more -
RUN
great Run Thunderbolt 8.84 mi 01:12 08:10 pace
I started my run late today but it turned out to be a really nice run through Thunderbolt. I gotta tell you, I love running Thunderbolt. This place is just special.
I quickly darted in and out... read more
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RUN
good treadmill run 9.55 mi 01:20 08:22 pace
last thursday i ran 9.5 miles on a treadmill. not much else to say.
peace.
- RUN
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RUN
good starbucks run 2.64 mi 00:13:30 05:06 pace
How's this for my ultra training - ran for 13 minutes and 30 seconds? Rock on, right?!
Yeah, the day slipped by me quickly and before I knew it night had come and dragged rain with it.
And, ... read more-
Cheers:
Awesome man! Looking forward to meeting with you guys tonight!
5 months ago
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Thanks, Tim! Yeah, I'm looking forward to the meeting this evening. Safe travels, it's still pretty nasty out there!
5 months ago • Like
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RUN
alright treadmill 7.14 mi 01:00 08:24 pace
Ran 7.14 miles on a treadmill tonight. That's the longest run I've ever done on a treadmill! I wanted to pop out my eyes and eat them.
peace,
dh
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Hi-five:
Nice job buddy! I dont think I've ever done more than 1.5 miles on one before!
5 months ago
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RUN
good 15.79 mi 02:49 10:42 pace
This morning I hit the RTT again but this time with a few friends. It was a fun run through the course of the upcoming LSM R2T Ultra.
Gary, Karen, Robin and I met at the mid-section of the rtt a... read more-
Well, if you lived in Savannah you could partake of such fun and adventure!
6 months ago • Like
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FIT
good 5.56 mi 00:46 08:20 pace
On Saturday, I ran 5.56 miles at the rtt. Main reason for running the rtt was to get a few video clips of what the terrain is like out there so that I can added to a blog post I'm working on ... read more
Loading people...
Maybe you need to use an actual mole. I have plenty digging up my yard, perhaps i can bring you a few.
5 days ago • Like • 1 person