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Dan logged 539 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Whitemarsh island run 4.85 mi 00:43 08:45 pace

    Another enjoyable run despite my left calf flaring up again. It finally settled down after about two miles.
    I have a meeting at 4:30 tomorrow and hope to be able to join others afterward for that ... read more

  2. walk
    good Walk with gypsy 01:29

    S pleasant walk with mr. Gypsy as usual but again the little struggled in the heat. So we cut the walk short. Gypsy is really a winter kind of dog.

  3. walk
    great Walk with gypsy 1.06 mi 00:24 22:38 pace

    It was a very pleasant walk with mr. Gypsy but again, the heat was too much for him. So, shortly after a mile we called it quits.
    I went to the beach later in the evening with full into on to run b... read more

  4. RUN
    good Finally got my run in 8.15 mi 01:14 09:04 pace

    Had a good run. I mean, I enjoyed the run immensely. I'm still not in my game. The run was slow but not as painful as other runs I had earlier in the week.

    I ran in my altras. As I ran thr... read more

  5. walk
    good Walk with gypsy 1 mi 00:27 27:00 pace

    Gypsy cannot handle the heat very well. We only walked a mile before he was tired & ready to get back to a comfortable home

  6. walk
    alright Walk with gupsy 1.07 mi 00:25 23:21 pace

    Gypsy and I took our daily walk and then the call hat my dad was heading back to the hospital cut the walk short & also ended my plan to run later that evening

  7. RUN
    Good run 4.61 mi 00:41 08:55 pace

    Good, fun run. Some discomfort on my left calf. Had to stop & stretch it out twice. Right foot did not hurt until after run. Ran in vff

  8. RUN
    good Hood 3.65 mi 00:32 08:46 pace

    Foot hurt a little than yesterday but it was still an enjoyable run

  9. RUN
    good Whitemarsh 3.75 mi 00:40 10:39 pace

    It was good. Foot hardly hurt

  10. FIT

    It was okay

  11. walk
  12. FIT
    great Islands Ymca 3.84 mi 00:30 07:50 pace

    Still having problems with my left hamstring, I went back to the Island's Y and rowed for 30 minutes for a total of 6186 meters which works out to roughly 3.84 miles.
    I miss running but this h... read more

  13. walk
    good neighborhood 2.02 mi 00:42 20:47 pace

    Mr. Gypsy and I walked 2.02 miles around the neighborhood. It was a pleasant walk. Gypsy had to smell every tree and blade of grass and then, pee on it but, that's just the way it goes. Life... read more

  14. walk
    good 2.2 mi 00:30 13:38 pace

    A walk with Mr. Gypsy to the Roberd's dairy farm. we walked a trail and then headed back home. it was a pleasant walk with my bestest buddy.