Dan
Ran naked! So stinkin' hot out there....
- Miles:
- 698 total / 0 in 2013
- Goal:
1) Half-marathon under 1:40, 2) Sub 4:00 marathon, 3) 50mi ultra (we'll work up to this one)
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Dan logged 698 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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good The Hottest Half 13.28 mi 01:44 07:49 pace
Went about as well as I could have expected. The trip out was not too bad because it was mostly shaded, but by the turnaround the sun had risen high enough to start sapping energy.
It was fun m... read more
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WOW! (is all I can say) Rockin pace.
almost 2 years ago • Like
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Fantastic job on this one Dan!! Given the heat, and not getting a whole lot of running time lately, I'd say you performed very well!!!
almost 2 years ago • Like
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So glad you introduced yourself! Always fun to meet DailyMilers in person!! Incredible performance out there - wow!!
almost 2 years ago • Like
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great Kings Gate + Arbor Hills 10 mi 01:19 07:54 pace
Ready for The Hottest (Most Humid) Half tomorrow!
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great Run/walk pre-soccer with the gf 3.08 mi 00:40 12:59 pace
Didn't plan on running today, but with how cool it was (95F!) I couldn't sit on the sidelines! My girlfriend and I did a short run/walk around the neighborhood. Felt great for my soccer... read more
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Yeah, I can certainly see the insanity in my own joy of 90-something weather. Just goes to show everything's relative!
almost 2 years ago • Like
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great 5.01 mi 00:39 07:48 pace
102F. This time I didn't stress myself about the pace and just listened to my body and ran comfortably. I also set out an hour later than I have been this week, and the lack of direct sunlig... read more
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It so is!!! Great run tonight!!
almost 2 years ago • Like
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Summers are tough, sounds like you were running smart today.
almost 2 years ago • Like
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I run in the dark whenever possible, glad your finding your mojo!
almost 2 years ago • Like
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Wow, still a great run and pace. I"m jealous
almost 2 years ago • Like
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Dang. That is blistering heat and pace... Good work.
almost 2 years ago • Like
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WOW! That is hot! I'm guessing it's a little less humid up there, which would somewhat better! Be safe man! GREAT speed!
almost 2 years ago • Like
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Mighty pace for the heat Dan! Morning running beat evening every time!
almost 2 years ago • Like
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Oh, I think you'll get 30. As always, great pace!
almost 2 years ago • Like
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good Kings Gate + Austin Ranch 5 mi 00:41 08:10 pace
Thinking about signing up for the Tyler Rose Marathon in October. That should motivate me to run more. Hottest Half next weekend!
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Who is this guy? Where you been Dan? Glad your back!
almost 2 years ago • Like
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Nice run. I'll be at Hottest Half as well...thinking it will live up to it's name!
almost 2 years ago • Like
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I'll be at both -- get up and down that Windhaven hill a bunch to get ready for Tyler!
almost 2 years ago • Like
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great Kings Gate + Austin Ranch 5 mi 00:38 07:31 pace
My car told me it was 111F when I started. The water bottle came in handy today.
7:51
7:48
7:40
7:25
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good A Happy Hour Tale 3.01 mi 00:21 07:06 pace
This is the story about a run after a mild happy hour (1 IPA and 2 Old Fashions):
Mile 1
Split: 7:03
Thoughts: "Man, I loooooove running. I feel so good.... I should loosen up with a couple... read more -
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good Kings Gate 3.76 mi 00:28 07:29 pace
Felt great to get out there and get a run in. I went barefoot (because it's my favorite), and as usual after a period of inactivity, I have the blisters to show for it. Yip yip.
7:30
7:33
7... read more-
Your're a glutton for punishment . . .but I am glad to see you back!
almost 2 years ago • Like
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Rocking that pace again!
almost 2 years ago • Like
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Nice run .... I'll see ya at the Hottest Half ..... For a second anyway as you streak off !
almost 2 years ago • Like
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great El Scorcho 25k 15.6 mi 02:08 08:13 pace
I'll write a proper race review in the next couple days. Suffice it to say, I was pleasantly surprised with how well I did considering the complete dearth of running in my routine these past ... read more
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Darn! I wish that I had known you were there. Great run, it was tough going out there with the heat and the late hour.
almost 2 years ago • Like
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Congrats:
Good job
almost 2 years ago
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Thanks everyone! Michelle and Greg - I wish I could have said 'hi'! I think I saw the sign that was cheering on "Michelle K." and the thought crossed my mind... Next up.... The Hottest Half!
almost 2 years ago • Like
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So for the past month or so I've experienced a new pain in the back of my right heel. I know it's not PF, since that is localized on the bottom of the heel. Does anyone know what this m... read more
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Stop wearing the dress shoes?
almost 2 years ago • Like
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I'm thinking that's the way to go. I'd much rather buy a new pair of running shoes though.
almost 2 years ago • Like
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You ever been diagnosed with any sort of achilles problem or tendinitis? Before I got orthodics I got a bout of achilles tendonitis. Felt like a dull pain along my heal that felt mostly like soreness, but flared up at times when it was at its worse to the point that it was hard to walk without experiencing soreness. Hopefully it isn't anything like that, and it is just something like our dress shoes, but I would go get it checked out if it keeps bugging you to be safe.
almost 2 years ago • Like
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Wondering how you were doing .. .great 5. Assuming the feet are better now?
almost 2 years ago • Like
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Yeah, feet are fine, thanks for asking. My struggle this past month has been motivation, and more recently, a new girlfriend-related. Not really complaining :) Life is a juggle.
almost 2 years ago • Like
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good 5.01 mi 00:39 07:45 pace
Started to regain a spring in my step in the last couple miles of this run. Hopefully this is a sign of the swing back up. Any morning that you can get up and run is a good one.
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Sorry to see the orange face . . .good 5 miles Dan.
almost 2 years ago • Like
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blah Arbor Hills + Austin Waters 7.53 mi 01:01 08:03 pace
I really felt flat this entire run. Thought it was going to be just a slow warm-up, but the trudging continued until the end. Ah well. It was a gorgeous (humid) morning, and I feel great now.
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great Barefoot 5 5.01 mi 00:35 06:53 pace
Until my first (and only to date) marathon back in February, I ran exclusively barefoot with some Vibram supplementing for the long (10+) runs. By Mile 20 of the Cowtown I learned the error of my ... read more
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Wow Dan!!! You're one hardcore runner!! Hope the blisters heal fast. Your paces are incredible!
almost 2 years ago • Like
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good Arbor Hills + Austin Waters 7.53 mi 00:56 07:25 pace
The best thing about having a pool (at my apt) is for a quick dip after these morning runs. Very invigorating!
Dan
How'd you get away with that? I sure want to lol
over 1 year ago • Like
Haha!! Great naked run! I am so over this heat.
over 1 year ago • Like
Yup, stinkin hot!
over 1 year ago • Like