yum, them bugs are peppery... great workout and pace :-) on a workout

I love that these are easy core on a workout

Congrats Dean! on a workout

Wow, congrats!! on a workout

easy does not go with 500 crunches. on a workout

Excellent run. on a workout

Nice job Dean! on a workout

You keep knocking down those PB with every race you run! on a workout

Wow awesome! So just another 3 secs to knock off? on a workout

Awesome core work as usual! on a workout

Killer core, as usual!! on a workout

Always impressive core work! on a workout

DUDE!!! That's AWESOME!!! Great job!! on a workout

Awesome! on a workout

zoooooooooooooooooooooooooooooooooooom on a workout

Tremendous speedwork - that is fantastic! on a workout

Impressive! on a workout

Great pace and congrats on your first 10k on a workout

Nice one! on a workout

Subs 7s thats a great run on a workout

Good luck on Sunday, running a 10k race tomorrow. You find it hard to switch... read more

Point taken. Impressed. on a workout

well done! on a workout

zoooooooooooooooom on a workout

EPIC! on a workout

Outstanding Dean on a workout

Nice job, they have pacers in a 5k race? on a workout

Wow! on a workout

Wow...just wow. How the h#!! did you get so fast? signed, jealous-as-all-get-... read more

Way to go! on a workout

Great report and outstanding race despite the crowds - congrats on a 22 min P... read more

You have the most detailed race recaps I have seen. I can't remember half of... read more

Well done Dean! Congrats on your PB! You'll do sub 3:30 easily next time! on a workout

Fabulous effort. Well done on a workout

Congrats on the PR. 3:39 is a great time and not too far off the 3:30. on a workout

Yes I agree it does look a bit too busy a great atmosphere tho... Fantastic f... read more

Well done on a great run on a workout

Dean, a big CONGRATS, wow!! You are my hero :) on a workout

You PR'd which is the most important thing!. I feel your pain and that is th... read more

Best of luck and give her hell! on a workout

Good luck Dean, I am looking forward to seeing how you do! on a workout

Good luck for tomorrow. You have done all the work & will have a great time. ... read more

I have that same haircut! on a workout

Best of luck! on a workout

Nice - you will do great on Sunday! on a workout

Well done now get out there and carbo load some pints! on a workout

4:47, very easy pace... just... wow. :) on a workout

The hard work is done now it's time to recharge and let loose at race time! on a workout

There you go again with "easy" core work that would break me down and leave m... read more

Sounds painful... and lovely!! Great job, Dean! on a workout