Miles:
2857 total / 1107 in 2013
Goal:

Marathon 3.39.16 H/Marathon 1.32.46 achieved all goals set for 2013 by April, also completed a race sub 7 min pace.

Dean Newman rode: nice pace at gym on b...

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  • 9 miles
  • 00:30 time
  • 17.4 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
gym cycle workout 13.99 km 00:30 17.4mph pace

nice pace at gym on bike, staying off running till Monday. Followed by 100 crunches,100 leg raises & 100 twists .

11 months ago