Miles:
2668 total / 918 in 2013
Goal:

Marathon 3.39.16 H/Marathon 1.32.46 achieved all goals set for 2013 by April, also completed a race sub 7 min pace.

Dean Newman ran: Little report on my f...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 773 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bedford Harriers Training 7 mi

Little report on my first training session with Bedford Harriers.Warm up with all Bedford Harriers then broke up into session group.Steady 2 mile warm up round priory marina, followed by 1 hour speed session. First part of speed session involved loops of 600m x 4 relay with partners, and heres me thinking training is not competitive lol. Then a session of Indian running two groups of nine with back one sprinting to the front and so on . Then back to team relay (teams of 4) 400m course effort all way round with 100m sprint in between , repeat 4 times. Then gentle jog back to stadium and finish with stretching. Can't wait for next session and I'm in the perfect group for me .

about 1 year ago

  • Middalia W.
    Middalia W.
    Middalia W.

    Sounds like fun!

    about 1 year ago • Like

  • Sharon D.
    Sharon D.
    Sharon D.

    Wow sounds really technical!! As long as you're enjoying it, its all good. Well done to you

    about 1 year ago • Like

  • Mili L.
    Mili L.
    Mili L.

    Great work! I remember the Bedford Harriers from when I lived there. Sounds like a really well thought out session so maybe you're onto something really good here.

    about 1 year ago • Like

  • Peter B.
    Peter B.
    Peter B.

    sounds like a lot of fun. and work too :) Nice job, Dean!

    about 1 year ago • Like

  • Ian K.
    Ian K.
    Ian K.

    Sounds great.

    about 1 year ago • Like