Miles:
5108 total / 962 in 2014
Goal:

All goals set and exceeded Marathon 3.18:54 Half Marathon 1.28.11 10k 40.51 5K 19.28

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  • 17 miles
  • 00:47 time
  • 1710 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great steady 10k 6.25 mi 00:47 07:33 pace

    Nice little warm up for Thunder Run 24, this weekend looking to hold this pace all weekend.

    • Jon D.
      Jon D.

      Great warmup and best of luck this weekend, Dean!

      about 17 hours ago Like

  2. RUN
    great hread torch run 3.5 mi

    Nice easy run, through the woods at mowsbury trying out head torch in prep for thunder run this weekend.

  3. RUN
    great steady run 7 mi

    Steady run after work 1 mile warm-up then 5 mile steady and 1 mile cool down.

  4. RUN
    great LSR 12.83 mi

    slightly split this run in to two, first 7 mile lap on my own and 2nd lap with my little pocket rocket fiona, very enjoyable out the door at 6am , beautiful outside and ideal running conditions. Fi... read more

  5. RUN
    hot hot hot 6.5 mi 00:53 08:06 pace

    Very warm run, took it easy with temperature about 28c.

    • Jon D.
      Jon D.

      Perfect day to keep it nice and easy. Well done, Dean!

      7 days ago Like

  6. RUN
    great 3 mile loop 3 mi 00:24 08:03 pace

    Easy paced loop

  7. RUN
    steady run with efforts 7.8 mi 00:59 07:33 pace

    Nice steady run with efforts around Renhold.

  8. RUN
    great LSR 11 mi 01:28 08:00 pace

    Was going to run this fairly easy at about 8:30 to 9:00 but gradually went through the gears and actually run 8 min pace.

  9. RUN
    great 5k easy 3 mi 00:21 07:02 pace

    Easy paced 5k run in very warm conditions.
    splits
    6:50,7:09,7:10

    • Rich You're an Inspiration
      You're an Inspiration:

      Jesus. Your easy is super sonic

      12 days ago

  10. RUN
    Steady run 7.02 mi 00:54 07:39 pace

    Steady run today after tough all out session last night.

  11. RUN
    great 15x45 second all outs 6 mi

    Nice warm up followed by 15x 45 seconds all out running is all about getting them speed muscles working again now.

  12. RUN
    great recovery run 4 mi 00:31 07:40 pace

    Easy paced recovery run

  13. RUN
    great Coniston half marathon 13.1 mi 01:47 08:07 pace

    Brutal half marathon in Coniston, tough climbs rocky conditions and super warm. Great race and finished very strong with not 1 person passing after half point.

  14. RUN
    great cool down 1 mi 00:08:10 08:09 pace

    Little cool down.

  15. RUN
    great steady run 4 mi 00:30 07:25 pace

    Nice 4 miles, steady loop.

  16. RUN
    great New group 7.84 mi 01:00 07:39 pace

    Well today a new group was formed, so faster runners could all be together. Nice efforts with jog recoveries. This group has no standing recoveries so pace should be recovering quickly.

  17. RUN
    great out and back 5.68 mi 00:47 08:14 pace

    Easy paced run before night shift.

    • Gavin
      Gavin

      hope it didn't make you too tired Dean have a good one

      26 days ago Like

    • Seth F.
      Seth F.

      I like your "easy pace"! Nice run!

      26 days ago Like

  18. RUN
    great mowsbury park 3 mi 00:24 08:03 pace

    Easy 3 mile with my training partner.

  19. RUN
    great steady hill session 8.72 mi 01:12 08:15 pace

    Nice little steady hill session, I know more hills after just running the Wall. First session with Fiona as a Bedford Harrier.