5456 total / 1310 in 2014

PB's Marathon=3.18:54 Half Marathon =1.28.11 10k=40.51 5 mile= 31:53 5K=19.28

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  1. RUN
    great 5.68 mi 00:41 07:15 pace

    Nice little run after work, with fiona riding shotgun on the bike.

  2. VELO
    good easy bike ride 14.9 mi 01:15 11.9mph pace

    nice easy bike ride

  3. Shared Photo

    The new bad boys for chester.

  4. RUN
    great last nights charity mile 1 mi 00:05:45 05:45 pace

    not happy with time but was for charity

    • Honestjim

      Like to do your bit for charity don't ya mate :) smashy & nicey voice. Great run

      4 days ago Like

    • Honestjim

      Like to do your bit for charity don't ya mate :) smashy & nicey voice. Great run

      4 days ago Like

  5. RUN
    great Last LSR before Chester 15 mi 01:58 07:53 pace

    Nice easy run around bedford, taking in river, priory marina and manton lane hill and lap round bedford park. This was run just about 28 seconds a mile slower than marathon pace before I set off ju... read more

  6. RUN
    great 5k loop 3.09 mi 00:23 07:24 pace

    Nice easy paced 5k.

  7. RUN
    great 22 miles priory maina 22 mi

    well interesting run, 2.5 mile warm up to marina followed by 15 laps of lake then 2 mile cool down home, now it the start of taper next week week bring on chester marathon.

  8. RUN
    great 10 miler with hill repeats 10 mi 01:13 07:18 pace

    Nice little session with a couple of harriers , taking in a couple of villages and 6 hill repeats along the way , pretty happy with results as the guys I ran with are in top group.

  9. RUN
    great steady 5 5 mi 00:37 07:22 pace

    Nice steady 5 very relaxed beautiful weather.

  10. RUN
    great Easy loop 7 mi 00:54 07:39 pace

    Nice easy paced run before work tonight

  11. RUN
    great 5k loop 3.11 mi

    Easy 5k loops

  12. RUN
    great gentle hill s ession 6.15 mi

    Nicegentle hill session with harriers tonight
    0.9 warmup
    4.5 mile 30 min hill session
    0.75 cool down.

  13. RUN
    great out and back to priory marina 6 mi

    Great afternoon run to priory marina and back with my girlfriend.

  14. RUN
    blah LSR loop Box End & Bromham 20 mi

    Not a very good run as my Achilles is very sore today and just didn't have any pace today.

    • Laura

      Great distance tho Dean. Nice long run. Hope you're feeling better soon :))

      17 days ago Like

    • Lee C.
      Lee C.

      Still did it well done I had a 18 mile walk today

      16 days ago Like

    • Gavin
      Gavin Get Better
      Get Better:

      Hope that tendon improves

      16 days ago

  15. RUN
    great 10 miles steady 10 mi 01:16 07:33 pace

    Nice run this evening , nice steady pace and well within myself. Feeling pretty strong now with Chester 27 days away.

  16. FIT
    great Easy run with efforts 8.06 mi 00:59 07:18 pace

    Nice run at harriers tonight 2.5 mile warm up then a couple of efforts. Relaxed and pace just flowed.

  17. RUN
    great Easy 5 5 mi 00:38 07:40 pace

    Easy 5 miles after long run yesteday

  18. RUN
    great Skegness LSR 18 mi 02:32 08:25 pace

    Nice relaxing run from skegness to gunby roll on Chester.

  19. RUN
    great Bedford Parkrun 3.15 mi 00:19 06:07 pace

    Great run at bedford parkrun this morning after quick session at track last night, knocking a further 10 second off my previous best time. 19:18 PB