Miles:
5608 total / 1462 in 2014
Goal:

PB's Marathon=3.18:54 Half Marathon =1.28.11 10k=40.51 5 mile= 31:53 5K=19.28

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  • 18 miles
  • 02:16 time
  • 1695 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Putnoe loop 5.78 mi 00:43 07:28 pace

    Nice little round putnoe area .

  2. RUN
    Renhold & wentworth drive loop 7.32 mi 00:57 07:43 pace

    Steady run around Renhold with up and down wentworth drive.

  3. RUN
    great Easy 5 miler !!!!!!! 5 mi 00:36 07:12 pace

    Was supposed to nice and easy 5 miler but slightly got carried away with speed but it felt easy .

  4. RUN
    great Easy windy 5 5 mi 00:39 07:49 pace

    Nice easy paced 5 miles , outward 2.5 nice wind in your face but the luxury of it coming back.

  5. RUN
    great Trail run 13.02 mi 01:50 08:26 pace

    Decide to do a nice relaxing long run on the trails today. Only down side lots and lots of them nettles.

    • Natasha H.
      Natasha H.

      Sounds nice... apart from the nettles, that is :(

      7 days ago Like

    • Elliot W.
      Elliot W.

      Nice miles this week Dean - I always find my calf guards are good for keeping out the thorns + nettles!

      7 days ago Like

  6. RUN
    great Marina and town loop 7.4 mi 01:00 08:06 pace

    Easy 7.4 miles to marina and around , nice and relaxed pace.

  7. RUN
    great Gainsborough Loops 8.64 mi

    Nice little warm up 2 miles followed 4 x gainsborough loops hill repeats. follow by 2mile cool down.

  8. RUN
    Rain rain rain 5.5 mi

    So love running in rain, so refreshing and makes running so easy.

    • Jess
      Jess

      I love running in the rain too :)

      11 days ago Like

  9. RUN
    Town and back. 6 mi 00:48 07:55 pace

    Nice easy 6 miles on a really fresh morning, bring on winter .

  10. RUN
    great Easy loop 8 mi 01:04 07:59 pace

    Nice and easy leg shake down , cant wait for circuits tonight.

  11. RUN
    great Recovery Run 5 mi 00:40 07:59 pace

    First run back after sundays awful marathon, must say was well disappointed with my performance. Any day 1 of Bedford half marathon training. Good to get legs working again, learned so many lessons... read more

    • Elliot W.
      Elliot W.

      Strong recovery run after a tough marathon Dean. We all have bad races, but we learn a lot from them!

      17 days ago Like

  12. RUN
    alright Chester Marathon 26.31 mi 03:24 07:45 pace

    Not what I was looking for , too fast for 30k and paid the price at the end . At one stage it looked like was on for a 3.05 but wheels fell off because didn't stick to plan. Anyway next stop M... read more

    • Jon D.
      Jon D.

      Still a nice time today, Dean.. sorry to hear it didn't pan out the way you'd hoped. But, with a little adjustment in pacing - i'm sure that next one will get you the result your after!

      19 days ago Like

    • Show 3 more comments...
    • Chris B.
      Chris B.

      Chalk it up as a learning experience for the next one.

      17 days ago Like

    • Jess
      Jess

      Disappointing, but at least you can see where things went wrong and have another chance to get it right.

      17 days ago Like

  13. RUN
    great Other nights run 3 mi

    very easy paced run on tuesday forgot to add.

    • Helene T. Nice Job
      Nice Job:

      Another one under your belt! Well done, Dean :)

      22 days ago

  14. RUN
    great Easy last Run 6 mi

    so marathon training is done , so it all hangs in the hands of the gods now.

  15. VELO
    great afternoon easy bike ride. 6 mi

    great afternoon ride to river followed by bike ride with the one I love xxxxx

  16. RUN
    great Last medium run 11.5 mi

    Nice run down to priory marina followed by run round river and cool down home . this time next week i will be well into my marathon at Chester.

    • Laura
      Laura

      Good luck Dean - you'll crush it :))

      26 days ago Like

  17. RUN
    last night run 5 mi

    Easy paced run with my running partner on bike , last medium run today before chester, bring it on. This time next week going to be excitied.

  18. RUN
    great Garmin free 6 mi

    Nice relaxed run to priory marina and round marina then back home.

  19. RUN
    great Progression run 7.26 mi

    PROGRESSION RUN
    Great session tonight with the harriers.
    1.29 mile warm up
    then progression run
    30mins non stop
    10mins 7.00 pace
    10mins 6.50 pace
    10mins 6.25 pace
    1.5 mile cool down
    total distance ... read more

  20. RUN
    great Fresh 4 4 mi 00:30 07:27 pace

    Nice run down marina and river, later on a nice progression run with the harriers.
    splits
    7.46,7.23,7.23,7.16