Miles:
5694 total / 1548 in 2014
Goal:

PB's Marathon=3.18:54 Half Marathon =1.28.11 10k=40.51 5 mile= 31:53 5K=19.18

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Entries

  1. RUN
    easy run 5 mi

    Nice easy paced run with ms fisher .

  2. RUN
    Negative split 8.5 mi

    Nice little negative split run today.
    1.25 mile warmup
    3 mile out 21 minutes
    3 mile back 20 minutes
    1.25 cool down.

  3. RUN
    Rockingham 10 PB 10.2 mi 01:06 06:29 pace

    Great run at Rockingham 10 miler ,1st year of this race very happy with my result.
    12th overall
    2nd in age group.
    A Little PB as only my second 10 mile race, beating my previous one by 19 minut... read more

  4. RUN
    Easy 5 5 mi 00:41 08:09 pace

    Nice easy paced 5 mile loop , bit of sore foot today.

  5. RUN
    Steady 7 7.07 mi

    Nice steady run with efforts.

    • Lee C.
      Lee C.

      Good I pulled out before the end that is why you seen me with no one but me I could not get breathing right but good 7 for you

      20 days ago Like

    • Honestjim
      Honestjim

      Machine!

      19 days ago Like

  6. RUN
    great Hill session 8x 2minutes 5.6 mi

    Nice little hill session
    0.50 mile warm up
    8 x 2 min recoveries in between running down hill ranging from 0.28 to 0.32 of a mile
    1. 0.29 ( 6.52 pace)
    2. 0.30 ( 6.51 pace)
    3. 0.30 ( 6.43 pace)
    4. 0.... read more

  7. RUN
    Bromham & box end 15 mi 02:06 08:22 pace

    Nice easy run to Bromham and box end , through kempston and home.

  8. RUN
    great Pyramid session 6.5 mi

    Great little Pyramid session tonight with Fiona Fisher.
    1,2,3,4,5,4,3,2,1

    last minute run at sub 5k pace 5:19

  9. RUN
    6 mi

    Nice 6x 1k reps running at about 3:50 pace per 1k
    Warm-up 1.5 mile
    6 x 1k rep
    Cool down 0.75 mile

  10. RUN
    Town & river loop 7 mi 00:56 08:00 pace

    Nice easy paced 7 miler to town and around river and home.

  11. RUN
    Recovery run 5 mi 00:40 07:54 pace

    Nice easy paced recovery run.

  12. RUN
    Sunday x countryrace 1 4.98 mi 00:36 07:18 pace

    Great first x country race in Wellingborough, pace was perfect and slowly worked way through field, finished 75th in male category and even managed to score for Harriers team this time. Finished 70... read more

  13. RUN
    Putnoe loop 5.78 mi 00:43 07:28 pace

    Nice little round putnoe area .

  14. RUN
    Renhold & wentworth drive loop 7.32 mi 00:57 07:43 pace

    Steady run around Renhold with up and down wentworth drive.

  15. RUN
    great Easy 5 miler !!!!!!! 5 mi 00:36 07:12 pace

    Was supposed to nice and easy 5 miler but slightly got carried away with speed but it felt easy .

  16. RUN
    great Easy windy 5 5 mi 00:39 07:49 pace

    Nice easy paced 5 miles , outward 2.5 nice wind in your face but the luxury of it coming back.

  17. RUN
    great Trail run 13.02 mi 01:50 08:26 pace

    Decide to do a nice relaxing long run on the trails today. Only down side lots and lots of them nettles.

    • Natasha H.
      Natasha H.

      Sounds nice... apart from the nettles, that is :(

      about 1 month ago Like

    • Elliot W.
      Elliot W.

      Nice miles this week Dean - I always find my calf guards are good for keeping out the thorns + nettles!

      about 1 month ago Like

  18. RUN
    great Marina and town loop 7.4 mi 01:00 08:06 pace

    Easy 7.4 miles to marina and around , nice and relaxed pace.

  19. RUN
    great Gainsborough Loops 8.64 mi

    Nice little warm up 2 miles followed 4 x gainsborough loops hill repeats. follow by 2mile cool down.

  20. RUN
    Rain rain rain 5.5 mi

    So love running in rain, so refreshing and makes running so easy.

    • Jess
      Jess

      I love running in the rain too :)

      about 1 month ago Like