Miles:
5752 total / 1606 in 2014
Goal:

PB's Marathon=3.18:54 Half Marathon =1.28.11 10k=40.51 5 mile= 31:53 5K=19.18

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Entries

  1. RUN
    Renhold village loop 5.1 mi 00:41 08:02 pace

    Nice easy paced loop around Renhold village, very slippery and cold but really enjoyed run.

  2. RUN
    Easy bedford loop 7.41 mi 01:00 08:05 pace

    Nice easy run around bedford, little ouch on half round as a nerve keeps rubbing in my leg. But apart from that a nice windy and fresh run. now off to buy chocolate toothpaste yum yum .

  3. RUN
    Bedford half marathon ( pacin... 13.21 mi 02:02 09:13 pace

    My role today was to play pace maker for my partner ( Fiona Fisher). I would like to say she done really well considering she was not feeling well. Just missed out on pacing her to sub 2 hours but ... read more

    • Gavin
      Gavin Nice Job
      Nice Job:

      Well done Fiona abley assisted by Dean

      15 days ago

  4. RUN
    Quick 5 5 mi 00:31 06:12 pace

    Nice quick this morning feeling very strong on this nice fresh morning.Bedford half marathon on Sunday, just going to pace this marathon.

  5. RUN
    1 mi

    Very gentle cool down.

  6. RUN
    Windy run 5 mi 00:36 07:17 pace

    Nice run took nice and easy, but paced just seemed to flow today

  7. RUN
    Run after work 6.51 mi

    Easy run around bedford

  8. RUN
    Gainsborough loops 8.7 mi

    Nice little session tonight
    2.7 mile warmup
    3x 1.04 mile Gainsborough hill loops
    2.7 mile cool down

  9. RUN
    Cold evening run 6.37 mi 00:55 08:38 pace

    Nice easy run with Fiona, bit fresh but very nice run .

  10. RUN
    easy run 5 mi

    Nice easy paced run with ms fisher .

  11. RUN
    Negative split 8.5 mi

    Nice little negative split run today.
    1.25 mile warmup
    3 mile out 21 minutes
    3 mile back 20 minutes
    1.25 cool down.

  12. RUN
    Rockingham 10 PB 10.2 mi 01:06 06:29 pace

    Great run at Rockingham 10 miler ,1st year of this race very happy with my result.
    12th overall
    2nd in age group.
    A Little PB as only my second 10 mile race, beating my previous one by 19 minut... read more

  13. RUN
    Easy 5 5 mi 00:41 08:09 pace

    Nice easy paced 5 mile loop , bit of sore foot today.

  14. RUN
    Steady 7 7.07 mi

    Nice steady run with efforts.

    • Lee C.
      Lee C.

      Good I pulled out before the end that is why you seen me with no one but me I could not get breathing right but good 7 for you

      about 1 month ago Like

    • Honestjim
      Honestjim

      Machine!

      about 1 month ago Like

  15. RUN
    great Hill session 8x 2minutes 5.6 mi

    Nice little hill session
    0.50 mile warm up
    8 x 2 min recoveries in between running down hill ranging from 0.28 to 0.32 of a mile
    1. 0.29 ( 6.52 pace)
    2. 0.30 ( 6.51 pace)
    3. 0.30 ( 6.43 pace)
    4. 0.... read more

  16. RUN
    Bromham & box end 15 mi 02:06 08:22 pace

    Nice easy run to Bromham and box end , through kempston and home.

  17. RUN
    great Pyramid session 6.5 mi

    Great little Pyramid session tonight with Fiona Fisher.
    1,2,3,4,5,4,3,2,1

    last minute run at sub 5k pace 5:19

  18. RUN
    6 mi

    Nice 6x 1k reps running at about 3:50 pace per 1k
    Warm-up 1.5 mile
    6 x 1k rep
    Cool down 0.75 mile

  19. RUN
    Town & river loop 7 mi 00:56 08:00 pace

    Nice easy paced 7 miler to town and around river and home.

  20. RUN
    Recovery run 5 mi 00:40 07:54 pace

    Nice easy paced recovery run.