Miles:
4327 total / 721 in 2013
Goal:

2013: run a first 1/2 marathon, first marathon and then a mellow 100 in september.

Danger ran: ahh, back on the trai...

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  • 7 miles
  • 01:32 time
  • 12:39 pace
  • 854 calories
  •  
  •  
  • 2159 ft climb
  • 161 max hr
  • 142 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Apex Park 7.3 mi 01:32 12:39 pace

ahh, back on the trails! i called in sick for a mental health day and enjoyed the snow, sun and singletrack.

over 1 year ago via Garmin

  • Gil R.
    Gil R.
    Gil R.

    That sounds like a great idea!.....hmmm what's the weather tomorrow....

    over 1 year ago • Like