Miles:
6819 total / 0 in 2017
Goal:

2013: run a first 1/2 marathon, first marathon and then a mellow 100 in september.

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Danger logged 6819 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Mount Falcon short loop 3.26 mi 00:29 08:57 pace

    an easy spin before the big dance on friday.

  2. RUN
    good Green Mountain 7.23 mi 01:31 12:35 pace

    up and down the Boulder hill. almost sub 1:30.

  3. RUN
    good Carpenter Peak 6.25 mi 01:00 09:35 pace

    about 31min up and 29min down. forgot the watch. overcast and oh so pleasant!

  4. RUN
    alright Rainbow Trail sec. 2 5.04 mi 00:58 11:31 pace

    out and back in the early morning.

  5. RUN
    great Silver Creek road 5.13 mi 00:45 08:48 pace

    out and back up the road from our family campsite.

  6. RUN
    good Roxborough Park 5k loop 3.24 mi 00:27 08:19 pace

    casual encounter in a slight drizzle.

  7. RUN
    good BCSM LT test 6 mi 01:00 10:00 pace

    mostly 4min intervals with a min of rest.

  8. RUN
    good Green Mountain 7.22 mi 01:30 12:27 pace

    up gregory and em greenman then down ranger and gregory. watch battery was dead.

  9. RUN
    alright Highline Canal 8.6 mi 01:13 08:27 pace

    o-n-b in the heat of the day. 2 bottles in only 8.5mi. ugh.

  10. RUN
    good Maroon Bells circuit 27.45 mi 08:07 17:45 pace

    around the loop-de-loop CCW w/ a good friend.

  11. RUN
    good Huron and Missouri 22.27 mi 08:31 22:57 pace

    from missouri gulch: a predawn jog to the huron trailhead and onto the summit. then back to the saddle and down the death scree, around two lakes and then up and up missouri.

  12. RUN
    good Garden of the Gods 7.16 mi 01:00 08:20 pace

    a perfect 2mi loop road. each lap was a min faster than the prior one.

  13. RUN
    good Manitou Incline x2 5 mi 01:51 22:14 pace

    4000' of vertical in 5mi. not bad.

  14. RUN
    good Sharptail Ridge into the Park 10.21 mi 01:39 09:42 pace

    in the dark at "race pace". (that's funny!)

  15. RUN
    good Waterton Canyon 1/3's 6.35 mi 00:48 07:30 pace

    8min, 7:30, and all out (6:40).

  16. RUN
    good Carpenter Peak and Elk Valley 10.29 mi 01:40 09:45 pace

    a pleasant trot through the hills.

  17. RUN
    good Highline Canal 10.51 mi 01:23 07:50 pace

    onb at a casual 8min pace.

  18. RUN
    good Carpenter Peak 6.25 mi 00:57 09:03 pace

    up the hill, down the hill.

  19. Shared Photo

    5 weeks out from WF100 and Misty the Moose says I look good. silly moose.

  20. RUN
    good Green Mountain- Boulder 7.22 mi 01:32 12:48 pace

    up gregory and em greenman then down ranger and gregory. just a quick quickie.