1st out door run of 2013 in Battle Creek (MI), temp was 30 degrees.
- Site:
- http://www.facebook.com/daneyko3
- Miles:
- 549 total / 14 in 2013
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Gary logged 549 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good Battle Creek Linear Path 7 mi 01:15 10:46 pace
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good 4 mi 00:38 09:22 pace
4 mile dreadmill hill workout
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good 4.77 mi 00:49 10:11 pace
Last Run of 2012, temps were at 20 degrees with a wind chill of 6
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4.53 mi 00:49 10:43 pace
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good 5.06 mi 00:57 11:20 pace
Pushing my almost 2 yr-old son in a jogging stroller. Took a few walk breaks.
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Great workout!
7 months ago • Like
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good Evening Run 4.11 mi 00:40 09:45 pace
First real run with my Ghost Brooks 4 shoes #GetMovingAmerica
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VELO
great Quarter Century Ride Sun 9/30/12 25.14 mi 02:17 11.0mph pace
Only my 2nd ever Quarter Century ride.
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0.26 mi 00:06:02 23:34 pace
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0.97 mi 00:17 17:28 pace
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Nice stroll!
8 months ago • Like
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Gary
Great run!
4 months ago • Like