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Danette logged 601 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good cemetary 7.25 mi 01:17 10:37 pace

    ran the last 2.9 miles at a 10:02 pace, meaning my first 4.35 miles were slower (10:48).
    I felt awfully slow & was pleasantly surprised by my finish time. That speedwork session on Monday did m... read more

  2. RUN
    good at the cemetary - after 50 mi... 3.75 mi 00:50 13:11 pace

    felt so slow with legs of lead, then hit 2.25 miles & sped up

  3. RUN
    alright 1k loop at the high school 4.3 mi 00:57 13:18 pace

    I was hoping my first run after vacation would feel great & I'd be fast - not so. My calves felt like rocks & didn't loosen up until I hit 3.5 miles. Ah well, it was good to go o... read more

  4. Spent the last week at Lake Cumberland in Kentucky - water skiing, swimming, paddle boarding, and most importantly, hanging with my family - my parents & 3 of 4 of my siblings, their spouses, a... read more

  5. walk
    good cool down walk at midnight 0.56 mi 00:10:00 17:51 pace

    didn't feel like running anymore, so I finished my 2 hours on my feet by walking a little.

  6. VELO
    good to the school & back so I cou... 1.6 mi 00:10:00 9.6mph pace

    carried our stuff in backpacks, my husband slung a folding chair (in cloth bag) over his and we went to run. Next time, bringing a radio and ordering a pizza at midnight. :-)

  7. VELO
    before/ after my run 1.8 mi 00:12:00 9.0mph pace

    guessing at the time... I like to ride before my run to warm up.

  8. RUN
    3/8 mile repeats ('cause the ... 2.35 mi 00:29 12:20 pace

    recovery walks slowed the overall pace.. 3/8mile steady & quick, then 1/16th mile walk & 1/16th mile job - repeat 4 times - then walked to the restroom & back to the bike

  9. RUN
    good around the school parking lot... 7.2 mi 01:40 13:53 pace

    wanted to make myself stay up late tonight, so we went to the school about 10pm, my husband read and did homework while I ran loops around the student parking lot. and kept thinking about Zombies ... read more

  10. FIT
    great weight lifting - p90X for sho...

    I have loved weight lifting, but stopped a couple weeks before my spring marathon and then didn't start again. good to be back at it, need to lift more weight

  11. RUN
    great one run before weight lifting... 4.9 mi 00:56 11:27 pace

    the run before lifting was difficult b/c I was in foul mood - got an apology & explanation when I walked in the door & realized I was making a mountain out of a molehill - then 45 minutes ... read more

  12. RUN
    great out to the big hill and back ... 6.3 mi 01:16 12:05 pace

    jogged 1:20, surged 0:20 throughout the run. I did the same workout this morning - 4.6 miles, and tonight felt easier, so I am happy. Next week I plan to start speed work - 800 repeats one night a... read more

  13. RUN
    good getting warm at 9am 4.6 mi 00:55 11:59 pace

    think I'll go back to my fav, pm runs - the longer I run the cooler it gets

  14. VELO
    good around town with my sweetie 5.5 mi 00:30 11.0mph pace

    talking & riding easy to stretch our legs

  15. FIT
    great yard work 06:20

    over 3 hours of weeding, transplanting, trimming... then lunch and 3 hours of moving soil (to fill in low spots) and mulch. I am calling that cross training.

  16. VELO
    riding with my hubby 11.5 mi 01:02 11.1mph pace

    nice shade, slow pace so we could talk - very nice

  17. RUN
    good out to big hill & home - too ... 6 mi 01:12 12:01 pace

    the first 3 miles were great, then next 1.5 miles were good but too hot - so I stood in the shade for half a minute wishing I were home already, then jogged home easy & slow. I get bored runni... read more

  18. RUN
    ran at 11:30am, it was humid ... 3.1 mi 00:34 11:03 pace

    ran at 11:30am, it was humid & hot - I kept thinking, when I get to the park I am going to walk under the trees and take the shortcut home. Got to the park and just slowed down instead.

  19. VELO
    out to the big hill and back ... 8.6 mi 00:45 11.5mph pace

    riding at dusk with my sweetie - nice!