Dane
Quite pleased with this effort especially since it felt quite slow. 4x 500: 7:09; 7:14, 7:08; 6:56.
- Site:
- http://seedanerun.com
- Miles:
- 3517 total / 931 in 2013
- Goal:
For life: To become a better person. For running: To never stop pushing my limits.
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Entries
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swim
good 2000 yd 00:28 24:38 pace
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RUN
alright 8.75 mi 01:06 07:33 pace
Had some calf twinges that were reminiscent of last year's problems. Granted if not for last year I would have ignored them thinking they were just soreness but I decided to slow down and jus... read more
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RUN
good 11.5 mi
A little jog with some new friends as one set a new 13.1 PR the day after running 17 miles. Dang.
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RUN
good 3.1 mi 00:20 06:31 pace
Run leg of Stayton Sprint Tri.Had a few missteps of wrong direction during the run which cost me nothing more than mental abuse but I wonder if those seconds lost would have been enough to get me u... read more
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VELO
good 14 mi 00:39 21.3mph pace
Really wanted to average 25 mph, which I did for the first half but on the back half the wind got to me. I was happy to hear a plethora of cyclists talking about how much it slowed them down as well.
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swim
good 500 m 00:07:25 23:52 pace
Swim leg of Stayton Sprint Tri.
Pleased. Works out to roughly 1:22 per 100 yards. I thought the swim was in yards and was crushed when I saw my time. Then I found out even though I had to swim aro... read more -
RUN
alright 8.75 mi 01:07 07:36 pace
A little better than yesterday. There are pros and cons of running the same course frequently and both have to do wit how you can compare your times. If you realize that there can be wide discrepa... read more
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RUN
alright 8.75 mi 01:07 07:41 pace
Decent clip. I felt tired for the run so I guess I am pleased with the end time.
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RUN
alright 6.25 mi
2x(4x400): Only missed the mark on one of these- the last. 81,82,82,81; 80,82,82,82.
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RUN
alright 13.1 mi 01:30 06:51 pace
Delaware 13.1. Tough course with some bright sunshine and humidity. I will take the end result. Mostly because I have no choice. :)
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RUN
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RUN
5.5 mi
2x(4x400). 84,83,82,81; 80,78,83, 82. Was trying to go one second under on each and did so until the 7th when an inconsiderate parent decided to let a baby roam onto the track. I figured plowing o... read more
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swim
2000 yd 00:30 26:15 pace
If Daily Mile had a "tuckered out" button I would push it. Although after drifting through the first three 500s like wood, I am pleased with my sub7 last 500.
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RUN
tired 8.75 mi 01:07 07:35 pace
Not the usual distance of my recovery run but if you saw the weather in Portland today you would understand why.
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RUN
good Long Branch Half Marathon 13.1 mi 01:29 06:49 pace
I'd be a bit surprised if the course doesn't measure a bit long but I was nonetheless pleased with my time.
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Great Performance:
That pace is mighty impressive!
17 days ago
- Show 3 more comments...
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Nice run Dane!
16 days ago • Like
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Thank you every one. About 10 minutes off my PR so I take everything right now with a grain of salt.
16 days ago • Like
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- RUN
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swim
alright 2000 yd 00:29 25:31 pace
Hoping the water will get the final stiffness and swelling out of this damn MRSA infected foot.
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RUN
alright 4.25 mi 00:33 07:45 pace
I don't remember the last time I ran thrice in 10 hours. Now I do.
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RUN
alright 3.8 mi 00:26 06:46 pace
Third Leg of National Duathlon Champs.
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VELO
alright 29 mi 01:35 18.3mph pace
Bike Leg of National Duathlon Champs.
Sellar work Dane way to go!!
2 days ago