Dan
Nice run on the hotel treadmill. Surprised that the time on the bike trainer seems to be translating well to running. Followed it up with some pullups and core work.
- Miles:
- 3326 total / 0 in 2013
- Goal:
half-marathons, marathons and triathlons...
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Dan logged 3326 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Hotel Treadmill 3.5 mi 00:23 06:30 pace
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VELO
good Milton to Hamilton Loop 94.51 km 03:27 17.0mph pace
Killer ride today with three other friends!! The cold, cloudy weather didn't deter us, and we had a fun day on the bike. Lots of big hills on this one, even hit Rattlesnake Point on Appleby Rd... read more
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RUN
good Don Valley Trail 10km 10.01 km 00:44 07:02 pace
Got out for a nice little 10km run this morning!! Great that the sun was finally shining!! Pace was pretty quick, and my HR was way up there, but managed push through the last couple km and made th... read more
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great work Dan!
7 months ago • Like
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RUN
alright Interval Evening (plus a coup... 6 km
Went up to the track to run some sprints. 2 x 800m at 2:50 each; then 5 x 400: 1:20, 1:21, 1:23, 1:19, 1:16. Not bad. Then went up the Riverdale hill 3 times for good measure. Add in a mile jog the... read more
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Congrats to all who ran the marathon or half marathon today!! See some great performances!!
1 person liked what Dan said -
RUN
good Out and Back to the Beach 8.06 km 00:36 07:10 pace
All the marathoners inspired me to get out and run today!! 10km seemed a bit much, 5 not enough, so I settled on 5 miles (8km). Goal was to see if I could run 4:30/km... managed to pretty much nail... read more
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VELO
alright Downtown to Streetsville 100k... 99.52 km 03:19 18.6mph pace
Nice ride with my buddy Blair and one of his racing friends... his friend set a pretty killer pace (159 avg HR on the bike is pretty intense), we had a couple flat tires and got split up a couple t... read more
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VELO
139.89 km 05:00 17.4mph pace
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VELO
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RUN
6 km 00:25 06:44 pace
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Nice work.
10 months ago • Like
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RUN
7.63 km 00:35 07:19 pace
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RUN
1.09 km 00:06:27 09:29 pace
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RUN
0.27 km 00:02:31 15:06 pace
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RUN
0.4 km 00:01:20 05:18 pace
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RUN
0.81 km 00:03:01 05:59 pace
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RUN
0.81 km 00:02:55 05:48 pace
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RUN
1.05 km 00:07:15 11:06 pace
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RUN
6.01 km 00:26 07:00 pace
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VELO
80.01 km 02:38 18.8mph pace
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RUN
1.17 km 00:05:29 07:31 pace
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Dan
that's a killer hill!
7 months ago • Like