Dan J. ran: Difficult difficult l...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 03:11 time
  • 09:33 pace
  • 2367 calories
  •  
  •  
  • 4525 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mhuaghraqlpq%40jvbafrbcn%40%7d%40loafbe%5ddh%60exwnuabaob%7chkapbqbnaagzwad%40%7bbbbkbvdi%40%7eddhcb%40ncfc%7cfdnbpauncmelcya%60dyzdla%60cbcja%7cb%7eb%7emhbpfv%40d%40%7ea%7cclal%40x%40vav%40t%60b%7cdralfkdfhbten%40zih%40rctajd%7cevg%60cdg%7cb%7exbbvepahhvzow%7ehl%7cbd%40dcjdphlbihpvcnmrawggps%40eqb%40x%40cj%60cclflbhjcf%60enbraothcedbdxdva%7eedtqfkr%40cpgmg%60acbrai%40%7cigmtfnb%7bb%7cgmobnuh%7ch%7b%40zfccnhaifw%40fcgec%40_h%7bb%7doyf%7dtec%7dsccyzw%40wddqbq%40ge%7d%40glicasc%40sgz%40uw%40okfwjlep%40njbf%60itabf%7cbvagzgz%40%7c%40%60bt%40rg%7eajc%60bx%40dd%40db%7e%40shbxpbpfjgpchf%60bdabpycrdvx%40w%5eka%40_cr%40gbj%7bajaoeibcegfihqjm%40eds%40qc%7egf%60is%7c%40ebd_ckb_d%40ebiamelcdmei%40qgka%7bbwgk%40_bnefmcihiaijgf_dq%40gau%40_%40oas%40_hqemjk%40qhcedvibscceiawg%40q%40acsl%7b%40ibqhcyotit%40grwvgcubwaks%40kcaa%5crckacbqaqdia%7dc%7bc%5dqaekylea%5b_ad%40a%40%7dd_aeca%40keqbyb%7daojuakdwairwag%7daw%40cdlqlysbhcbulwdqiqhmfqhmeuceegsqagaeagrdacrgjpbfax%40x%40fd%5cbdrdeijqvxfaavae%40nbrxgy%40vh%5djuobfe%40qahcg%40vekdlgepd_dtieva%7db%60i_cxfqc%7cdwrbhracbthof%40tcb%7bjtvcajh%7b%40jaq%40jfycveqbzg%40bawabgyibclobddzbbrbiarphakad%40%5ebbfebcsbe%40weumeaa%40h%40yg%40bdb  
good Cambridge to Jamaica Pond and some other places and back 20 mi 03:11 09:33 pace

Difficult difficult lemon difficult

Calories
2367