Dan J. ran: PUSHED IT!!! Need to ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 461 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speedwork 6 km

PUSHED IT!!! Need to get about 10-15 seconds faster on those longer distances to keep up with my training plan though.
1200m - 4'50"
1000m - 4'06"
800m - 3'14"
600m - 2'20"
400m - 1'20"
200m - 0'38" (that would be a 5'06" mile if I could sustain that for 4 full laps. Damn.)

4 months ago

Calories
461