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Dan logged 4324 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good 13.45 mi 02:11 09:45 pace

    B2B weekend runs = 20+ miles! Beautiful cool fall day for an out and back to Lexington.

  2. RUN
    good 3.2 mi 00:25 07:54 pace

    Some running home speedwork

  3. RUN
    alright 12.33 mi 02:01 09:46 pace

    Chafing - need to plan for compression clothes!

  4. RUN
    good 7.51 mi 01:17 10:17 pace

    Pre-moving tempo run

  5. VELO
    good Bike to Provincetown Day #2 70 mi 06:00 11.7mph pace

    Biked from Shawme-Crowell to Provincetown by way of the Cape Cod Rail Trail. Beautiful day. Sunny! Lots of hills, especially towards the end on Route 1. An amazing meal in Provincetown of ice cream... read more

  6. VELO
    good To Provincetown Day 1 60 mi 06:00 10.0mph pace

    Left a little bit later than I intended (11am), but trucked it pretty quick all the way from Cambridge to Plymouth. After Plymouth the map took me through some sketchy territory - unpaved, gravelly... read more

  7. RUN
    good 2.42 mi 00:43 17:47 pace

    Was this a hike? A walk? A recovery run? I really can't tell here.

  8. RUN
    good TARC Summer Classic 50k 50 km 07:47 15:01 pace

    Wow this was soooo tough. Three laps around some of the tougher trails I've ever been on. The hornet's nest in the middle of the route didn't do any good for anyone. I kept up with E... read more

  9. RUN
    good 3.34 mi 00:49 14:38 pace

    Probably a hike? I don't know!