Dan
6 x 800m repeats
3:06, 3:10, 3:05, 3:10, 3:06, 3:07
- Miles:
- 1232 total / 141 in 2012
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Entries
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RUN
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FIT
great
Squat 3x8 @ 135/145/155
Bench 3x8 @ 115/125/125
Dumbbell row 3x8 @ 30
Barbell curl 3x8 @ 30/40/40
Weighted Situp 3x15 @ 30/30/65 -
RUN
alright 13 mile training run 13 mi 01:50 08:27 pace
New shoe syndrome setting in, biting into my feet
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RUN
great Speedwork/Dreadmill 2.75 mi 00:20 07:16 pace
2 sets 800m @ 3:30 & 3:10
4 sets 400m @ 1:30, 1:27, 1:27, 1:22 -
Another New England-area race invitation: does anyone want to do the Cape Cod Ragnar Relay on May 11-12? (via Rebekah)
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There's a hole in mah boot!
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RUN
alright 1.32 mi 00:11:20 08:36 pace
Was supposed to be 2 but I've got to replace these shoes!
- Show 2 more comments...
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Random - do you remember last year when I challenged TriBander to match your mile as one of her February goals and you went and laid out a sub-8 or something ridiculous like that?
9 days ago • Like
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And posted some amazingly humorous rant on "pants" and putting him in his place beforehand. Random I remember that - but the whole circle (you, FML TriBander and pants) cracked me up. Sadly - still does. Sorry - can only write so much per comment (prolly 4 good reason)
9 days ago • Like
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RUN
great 18.05 mi 02:38 08:45 pace
Except for the new hole in my shoe...
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RUN
great 1 mi 07:30
Treadmill run after first day of lifting!
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RUN
great 3 mi
Working out with the Harvard track team, in the heated indoors, is always slightly demotivating.
800m: 3'20" 1600m: 6'40" 1600m: 6'58" 800m: 3'10" -
RUN
great 5 mi 00:35 06:57 pace
PR'd the Super Sunday 5-miler. Lots of spirit, only a couple hills. And those splits!: 7'18", 7'16", 6'56", 6'55", 6'40".
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RUN
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RUN
great 5.04 mi 00:39 07:47 pace
I don't know how I pulled this out after yesterday, but not complaining!
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RUN
great 5.2 mi 00:47 09:03 pace
17 miler part three: Boston Common back to Cambridge (and burritos)
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RUN
great 6.2 mi 01:40 16:07 pace
17 miler part two: Freedom Trail to Bunker Hill, up Bunker Hill and back
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RUN
great 5.51 mi 00:48 08:41 pace
17 miler part one: Cambridge to Boston Common
- RUN
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RUN
great Derry Boston Prep 16-miler 15.97 mi 02:24 09:02 pace
Don't let the number fool you. That was actually 16 whole miles.
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RUN
great 1.29 mi 00:11:47 09:09 pace
Okay, so snow slows down speedwork: confirmed. Let's pretend this was 4x800s @ 3'20" apiece. Instead of what it is. Indoor track time.
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RUN
great 5.05 mi 00:44 08:47 pace
Yeah, I know I'm two days late on my speedwork this week. But a dust clearing 5-miler with a friend I won't pass up.
Eeeesh.
10 days ago • Like
And yer foot!
10 days ago • Like
OW! Why you no use duct tape?
10 days ago • Like