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Dan logged 1914 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. How come bowling isn't a workout type on here? Just spent two hours on the lanes and I am tapped!

  2. RUN
    great Heart Rate Max Test 1.51 mi 00:14:32 09:36 pace

    My legs really fought me during the warm up, but went well enough for the test. What didn't go well for the test? My effing heart rate monitor!!! For the mile of the test, it's showing 18... read more

    • Cj

      Get some ultrasound gel. I got some in a blue tube from amazon.

      over 5 years ago Like

    • Dan D.
      Dan D.

      I'm guessing it's a battery issue. I sweat enough that it shouldn't be a contact issue, but if a new battery doesn't work, I'll try the gel.

      over 5 years ago Like1 person

  3. RUN
    great First Landing State Park 4 mi 00:45 11:11 pace

    Took Jenn out for 4 easy miles at FLSP. It was gorgeous out there.

  4. RUN
    great 2 mi 00:22 11:03 pace

    Chilly out, but it was nice running without the jogging stroller tonight.

  5. FIT
    good Deadlift day! 00:26

    Hard workout, but week 1 of each wave is always hard because of the volume.

    Warmup: 5@135#, 5@170#, 3@215#
    Work: 5x8@295#

  6. RUN
    good Around the 'hood 2 mi 00:23 11:18 pace

    Easy 2 miles with Jenn and the kids. Felt good out there.

  7. RUN
    VB Runway 5k 3.11 mi 00:31 09:57 pace

    Slower than I'd hoped, but I'll take it!

  8. RUN
    good Run Around the Neighborhood 2 mi 00:22 10:51 pace

    A chilly evening run with Jenn and the kids. Definitely went a lot better than Monday's run. My legs were much less lead-like.

  9. Shared Photo

    Jenn and I finishing the RnR 5k in VB this past September. It was her first (non-obstacle) 5k and my first race in over a year and a half.

  10. Looking back through my dailymile log... I've been a bit of a slacker over the past year or two. Sure, I've been lifting weights, but I let my swimbikerun go. Time to get a handle on thin... read more

  11. RUN
    good Day 1 of Shamrock half marath... 2 mi 00:23 11:27 pace

    A little rough on the start, but felt pretty good after about half a mile or so.

  12. FIT
    Brazilian Jiu-Jitsu 01:15

    BJJ hurts. But after two months on the mat, things are starting to click. Plus my stamina's starting to build up. Normal nights I'll get 2 or 3 rolls with 1 or 2 partners. Tonight I got 6... read more

  13. FIT
    Brazilian Jiu-Jitsu 01:15

    Forgot to post my Monday night workout... Oops

  14. FIT
    Brazilian Jiu-Jitsu 01:15

    Ouch. I hurt. That's all I have to say on that.

  15. FIT
    Brazilian Jiu-Jitsu 01:15

    Good and gassed now. Rolled with a blue belt and did not get submitted so I'm happy with that. Rolled with a kid half my weight... Tried to give him a fighting chance while still making it a w... read more

  16. FIT
    Brazilian Jiu-Jitsu 01:15

    Still fun despite the pain. :) Learned a few new techniques tonight... Most of which I'm not flexible to pull off without help. On the plus side, almost had one of the blue belts in a rear nak... read more

  17. FIT
    Brazilian Jiu-Jitsu 01:15

    Good night. Rolled with a couple of blue belts. Still use my weight and strength too much, but with these two really got a chance to work technique... Good stuff.