135 total / 0 in 2018

Run a 10k. Run a half and full marathon in 2011. Do a sprint tri in 2011. Sounds easy, right? I think so!

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Dan logged 135 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    good First bike ride 3 mi

    Rode as a the cemetery, then took the twins in their super-trailer up Johnson Road. We met our new neighbours, rare in our parts...gotta get these legs back in riding shape!

    • Keith H.
      Keith H.

      Nice ride, Dan!

      over 7 years ago Like

    • Dan D.
      Dan D.

      I haven't ridden for over 10 years. My wife bought us bikes, car racks, and a kiddie trailer, so now all 6 of us can go riding together.

      over 7 years ago Like

    • Van D.
      Van D.

      Nice family ride!

      over 7 years ago Like

  2. RUN
    good To the 1 mile marker 2.75 mi 00:28 10:10 pace

    Ran down the hill and back up. That 1/4 mile long uphill was really bad!

    • Keith H.
      Keith H.

      Dan, good job. The hill will get easier with time and repetition!

      over 7 years ago Like

  3. RUN
    Running to Jimmy Carter's House 1.67 mi

    Kinda hot. I had Economics History training in Plains, Georgia. Ran from the old Plains High School to President Jimmy Carter's compound, which is patrolled by the Secret Service. Very nice... read more

  4. Haven't posted a workout, but I've been coaching middle school track and field for two solid weeks now. Lots of drills and repeat intervals. My shins hurt. I need a good LSD run!

  5. RUN
    good Track conditioning, day 1 3 mi 01:00 20:00 pace

    Warm up: 1/4 mile, then stretch. Practice: up-and-down with football (i need a name for this drill) for 3x200; 3/4 mile endurance run; 1x200 sprint.
    Cool down: 1x200 walk, stretch.
    Me and 4 boys, ... read more

  6. Greeneway run tomorrow evening after my coaches meeting. Where do we meet for 3 miles?

  7. FIT
    alright 17 bent-knee push ups

    Initial "pre-test" for the 6 week 100Pushups plan. Maybe I'm just a weakling, but having my arms support my gigantic bulk is too much right now. I'm still starting in the 0-5 ... read more

    • Dan D.
      Dan D.

      Thanks. After doing the 10 week running plan, 6 weeks seems easy!

      almost 8 years ago Like

    • Aristotle P.
      Aristotle P.

      Great job, Dan! Don't think too much about where you are now. Imagine where you will be!

      almost 8 years ago Like

    • Dan D.
      Dan D.

      Week 1 seems doable. Gotta start somewhere! @una: are you doing this too? Or 200 situps?

      almost 8 years ago Like

    • Account Deleted

      I keep rolling through weeks 4-6 on the pushups on column 3. If I hit 150 pushups on the final fit test I may bump up the numbers during the daily workouts. I already experiment with stance and depth.

      I usually do planks or ab ripper from P90X for corework. Is the 200 situp thing a full situp?

      almost 8 years ago Like

  8. New blog post about this runner's diet:

    • Account Deleted

      The food issue "at home" will be big. That kind of charge is often seen as an affront to people's very identity. "I have eaten meat all my life. My family eats meat. Are you rejecting us?" Hopefully it will not happen. Another hurdle is finding alternatives that fit into a vegetarian diet should you make the complete switch. If it is for health reasons rather than ethics then make the switch on your own and let you wife and children eat what they do. maybe they will join you as your weight drops.

      almost 8 years ago Like

    • Dan D.
      Dan D.

      Thanks for the encouragement. Since I like just about every food I've ever eaten, it's not hard to find food that I enjoy eating. I'm just kinda worried about monotony with "my" meals; maybe after a while I'd be able to talk my wife into thinking about making veg-friendly meals.

      Any resources?

      almost 8 years ago Like

  9. How many DMers can we get together for a lunchtime Greeneway run tomorrow? Slow 3 miler?

  10. RUN
    good Glenwood Hill Buster 2.45 mi 00:34 13:52 pace

    For some reason I was expecting near-freezing temps this morning. Unfortunately, I got high humidity, unseasonably warm and wet-after-a-rain temps. Then some jerk in a Mustang floors it through t... read more

  11. Who wants to run in Evans tonight at about 900 or 930?

  12. RUN
    good To the bell and back 4.8 mi 01:07 13:57 pace

    Nice run to get it going. The twins stayed with granny, so I didn't have to start my "work day" with them at 5am like usual. Just ran down my road ad back. By the way, the bell wa... read more

  13. Will you follow my blog?

  14. RUN
    good End of sidewalk run 3.03 mi 00:40 13:12 pace

    I haven't run in forever! I felt a strong at the start, like running was still in me. So I kept going and going. Plus, I ran the two hills really fast (for me) and felt really good.
    Break... read more

  15. RUN
    alright Freedom Park schoolyard 1 mi

    Tried out my new Bikilas. They did great, promoted my forefoot/midfoot form, and protected my feet! Not running since the middle of December was not great.
    After doing a warm up and cool down, ... read more

  16. Would like to organize a 30th birthday (me!) run at Blanchard Woods early next week. 5k anyone?

  17. Me want some:

  18. Would anyone like to run trails at Mistletoe State Park after Christmas?

  19. RUN
    great Returning a student's library... 4 mi 00:45 11:15 pace

    Successfully returned a late library book for a student in my class.

  20. Can I run barefoot in this wind and temperature? We'll see...