Lauren
Awesome I will def be sore tomorrow.
- Miles:
- 131 total / 0 in 2013
- Goal:
I teach dance( jazz, tap, hip-hop, contemporary, lyrical, zumba) Fit goals:run 4 life/try a triathlon/meet people who share my fitness passion!
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Lauren logged 131 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
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RUN
alright 1 mi 00:30 30:00 pace
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FIT
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RUN
good 2 mi 00:25 12:30 pace
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RUN
good 4 mi 01:00 15:00 pace
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New goal my friends: 1/2 marathon at Walt Disney World in Jan. 2010!!! I've only done 5k. Any advice on training for 1/2??? How long does it usually take people to complete?
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It takes runners anywhere from 1 hour to 3 1/2 hours to finish a half marathon. There are great training programs online type it in and you'll have a variety of choices. Have a great race!
over 3 years ago • Like
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Thank you!!! I found this awesome site http://www.personalrunningtrainer.com/half-marathon.html
over 3 years ago • Like
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You should check out Brad Hudson's book: "Run Faster: from the 5K to the Marathon" great training tips and self-coaching principles for folks of any ability....Great luck with the 1/2!
over 3 years ago • Like
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RUN
good 3.5 mi 00:40 11:25 pace
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RUN
good 8 mi 02:00 15:00 pace
I walked, it was lovly, I saw the sky turn from black to blue to pink to orange, as the sun rose, and came across a friendly deer in the forrest!
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RUN
good 20 mi 00:45 02:15 pace
BIKE CLASS!!!!!!!!!! ZOOOOOOOOM
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RUN
good 3 mi 00:35 11:39 pace
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I'm alive!!! LOL
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Think I found the one guys. July 10th, Friday, 645pm, Tampa, Picnic Island Adventure run. Who's coming with me??????? :)
1 person liked what Lauren said -
RUN
great 3 mi
Great! My last workout b4 cruise, I'm off to The Cayman Islands!
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Have a good time, you're going to run on the cruise ship though right? :)
almost 5 years ago • Like
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I hear ya Eric! There was an Olympic track on the top deck, made it there one time. For one lap. Walking, with a drink in hand. Opps. LOL Wrong weight to be carrying! LOL
almost 4 years ago • Like
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Thanks everyone for all your well wishes, my cruise rocked!
almost 4 years ago • Like
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RUN
great 1 mi
1 mile lunch break again!
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Nice Job:
Great job today! You're a rockstar. Keep those miles coming!
about 4 years ago
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RUN
great 1 mi
lunch break mile:) love having my gym right up the block, going again today! My cruise begins Friday!!!!!!!! WHHOO-=HOOO Cant wait!
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- RUN
Loading people...
Whoo. I am scared of you. hahaha
almost 3 years ago • Like
hahaha :)
almost 3 years ago • Like
Where have you been? We've missed you.
over 2 years ago • Like