Amanda F
wasnt planning on running, but Astro talked me into it. We werent super fast but it was a fun, cool nighttime run.
- Site:
- http://bearcountryrunner.wordpress.com
- Miles:
- 3893 total / 0 in 2013
- Goal:
Two Bear Marathon in Whitefish, MT in under 4:30!
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Amanda F logged 3893 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good Clark Fork Loop 3 mi 00:32 10:39 pace
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RUN
alright 3 miler 3 mi 00:30 10:07 pace
A little faster, still feels rough, but it's going to take a while to feel natural again.
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RUN
tired Loop 3.1 mi 00:33 10:29 pace
Felt okay. Legs feel a little sluggish and block-like, but that's just from taking too much time off.
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RUN
alright 3 mile loop 3 mi 00:33 10:54 pace
First run back after 2 weeks off and exhausting business travel. Starting my off season and looking forward to building my base fitness level and getting down to my goal race weight for next season... read more
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RUN
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RUN
alright 5 miles tempo 5 mi 00:51 10:06 pace
Felt okay...hamstring felt alright. Was a little sore from long hike yesterday.
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RUN
good 3 mi 00:32 10:31 pace
Was very aware of my hamstring tendon and it felt a little tight, but no major pain and that's good news. Did this run with Astro but didn't make him wear his gentle leader, let him go on... read more
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RUN
alright 4 mi 00:43 10:48 pace
Focused on my gait and hip swing. Hamstring was again a little irritated, but still not as bad as it used to be...
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VELO
good 40 mi 02:35 15.5mph pace
Bike ride with friends. Easy pace, just putting down some miles.
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VELO
good 20 mi 01:30 13.3mph pace
- RUN
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RUN
injured The loop 3 mi 00:30 10:04 pace
My hip was really hurting on this run. I have a 10k on Saturday, but after seeing my physical therapist, I'm feeling hopeful that, while slow, I can get through the run without too much pain.
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VELO
good Bass Creek to Home 24.66 mi 02:10 11.4mph pace
Awesome ride back home from the campground. Astro still whines for the first part of the ride, but it's mostly for show. He doesn't try and get out or anything. He really likes to wear hi... read more
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VELO
alright 15.21 mi 01:35 9.6mph pace
Way too hot out. We rode from the campground to nearby Stevensville for lunch after our hike. We also got groceries to make dinner and breakfast tomorrow. Good training for three consecutive days o... read more
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VELO
good 25.04 mi 02:47 9.0mph pace
Out to the campground at Bass Creek. We had a great ride and made it pretty quickly to camp. The weight wasn't as bad as I thought it would be and the rig traveled pretty well.
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VELO
Practice Ride with Astro 7.06 mi
Did a test ride loaded with Astro in the trailer. Tonight we will do about 20 miles with a good hill to simulate the ride on Friday to our bike overnight. He's doing pretty good in the trailer.
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RUN
injured river run 3 mi 00:30 10:00 pace
Hamstring was killing me and it was a million degrees out. I was supposed to run 4 but could only manage 3. I walked the 4th mile back to work. It gave me time to think about my training and expect... read more
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Get Better:
Boo! :( Feel better soon.
9 months ago
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I have a 16 mile long run planned for tomorrow morning. Thinking about skipping the Garmin and running with a stopwatch instead and paying more attention to my energy output.
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RUN
good 5.41 mi 00:57 10:32 pace
I'm not sure exactly how long it took, this is a guestimate. Felt pretty good though to get my tempo run in during lunch.
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RUN
good 3 mile warm up 3 mi 00:28 09:18 pace
Felt pretty good after taking a few days off. Even smiled during the last mile.
Amanda F
Congratulations!!!! That's a hilly one!
8 months ago
Thanks, Thurston! You're right! It was very hilly!
8 months ago • Like