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Amanda F logged 4001 miles.

Last workout 6 months ago. Help get them back on track!

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  1. walk
    good 3 mi 01:00 20:00 pace

    I don't really know exactly how far we walked, but it was a 60 minute hike at a good pace. Felt good even though my back ached a little. But it was much better than in the past where after 2 m... read more

  2. walk
    blah 0.83 mi 00:20 24:05 pace

    I've gained so much weight and just walking this far hurt my back sooo much. Hopefully this is the wake up call I need.

  3. RUN
    good 2 mi 00:30 15:00 pace

    Back didn't hurt so much, a little sore but not excruciating, and my time is improving. HOpefully soon I'll be able to run a mile straight through.

  4. RUN
    blah 1 mi 00:15:00 15:00 pace

    Felt really crummy today. Could only make it through one mile and my back had just had it. Tomorrow I'm taking the day off of running and going to ballet class instead. Hoping that helps when ... read more

  5. RUN
    good 2.25 mi 00:35 15:33 pace

    Back hurt a little bit, did it as interval training.

  6. RUN
    alright 1.94 mi 00:45 23:11 pace

    I'm slow as F right now. Just walk/running for a few minutes and my back was in severe pain. Planned 3 miles but didn't think I'd even make it back after 2. Well...gotta start somewh... read more

  7. RUN
    alright 4.27 mi 00:51 12:02 pace

    Ran during the freaking hottest part of the day. Ran 2 miles home to walk dogs then ran back to work. Had to keep it at a slow pace so I could handle the heat. It's good to train in some heat,... read more

  8. RUN
    alright hot hot heat 4.89 mi 01:00 12:19 pace

    Day 3: 30 Day Running Challenge

  9. RUN
    good Day 1: 30 Day Running Challen... 3 mi 00:36 11:57 pace

    Felt pretty good even though I was worried about a foot injury and it was quite hot and smokey out. This is day 1 of my 30 days of runnin challenge.

  10. RUN
    good Missoula Half Marathon 13.1 mi 02:55 13:21 pace

    My watched stopped at some point and I didn't pay attention to the timer when I crossed the finish line. I basically did a 10 mile training run followed by a 3 mile cool down.

  11. RUN
    good Missoula Marathon 5k 3.21 mi 00:35 10:44 pace

    Wasn't sure if running the 5k the day before the half marathon was a good idea but it definitely helped loosen everything up, especially since I was pretty sore yesterday after my 8 miler. Fin... read more