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Night Trail Running, Guilford CC, Daily Challenge
Running, Biking, Swimming, Frisbee
do something active everyday
Keep some kind of consistent training.
Run faster and faster
Le Claire, IA,
300 mile summer, and a state cross country championship.
Des Moines, IA,
Red Flannel Run.
Friendly Sons of St. Patrick.
Market to Market.
Dam to Dam.
Des Moines half.
Living History Farms.
Ice Age 50 mile in 2012
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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