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Night Trail Running, Guilford CC, Daily Challenge
Running, Biking, Swimming, Frisbee
do something active everyday
Des Moines, IA,
Getting back into shape
Le Claire, IA,
300 mile summer, and a state cross country championship.
Keep some kind of consistent training.
Ice Age 50 mile in 2012
Run faster and faster
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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