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Night Trail Running, Guilford CC, Daily Challenge
Running, Biking, Swimming, Frisbee
do something active everyday
Ice Age 50 mile in 2012
Le Claire, IA,
300 mile summer, and a state cross country championship.
Keep some kind of consistent training.
Run faster and faster
Des Moines, IA,
Red Flannel Run.
Friendly Sons of St. Patrick.
Market to Market.
Dam to Dam.
Des Moines half.
Living History Farms.
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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