Dan W. ran: did a tempo run of 3 ...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 629 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tempo run 5.7 mi

did a tempo run of 3 miles in 21:10 , felt like crap but happy with my times. My current 5k pr is 21:30.. so need to race another one and smash it!

about 4 years ago

Calories
629
  • Kelly K.P
    Kelly K.
    Kelly K.

    I tried to get Brenner on the site. I heard he is looking to whoop it up at Rockman. Time to put in the training... double time.

    about 4 years ago • Like

  • Nate D.
    Nate D.
    Nate D.

    Dan, keep up the good work! Cut back on the twinkies & I'm sure you will be under 21:00

    about 4 years ago • Like