Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Dan logged 119 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Dan W.'s Photo Dan
    FIT
    good 01:30

    rugby practice, very hot and I left my water at home!!!

    over 2 years ago
  2. Dan W.'s Photo Dan
    RUN
    alright 5 mi 50:00

    trying to do 5 easy miles a day to get in shape

    over 2 years ago
  3. Dan W.'s Photo Dan
    RUN
    alright 5 mi 50:00

    easy run

    over 2 years ago
  4. Dan W.'s Photo Dan
    RUN
    5 mi 00:50 10:00 pace

    easy run, very tight from rugby tourney on saturday.

    over 2 years ago
  5. Dan W.'s Photo Dan
    RUN
    alright 3 mi 00:30 10:00 pace

    short run to loosen up for the rugby tourney tomorrow, back still tight from deadlifts.

    over 2 years ago
  6. Dan W.'s Photo Dan
    FIT
    great 01:30

    Rugby practice! Always a good workout, lower back still sore from last weight lifting session..

    over 2 years ago
  7. Dan W.'s Photo Dan
    FIT
    great 01:00

    Great! I hope no one saw me drooling after I finished my last set of deadlifts.!

    over 2 years ago
  8. Dan W.'s Photo Dan
    RUN
    easy run 3.5 mi

    Easy run and then some squats...and then a nap!

    over 3 years ago   
  9. Dan W.'s Photo Dan
    FIT
    great

    it was cold and rainy so we got pizza instead of going for a run!!

    over 3 years ago
  10. Dan W.'s Photo Dan
    RUN
    3.3 mi 00:39 11:49 pace

    OK, first run after the Chicago marathon, legs feeling sluggish. Plus I did squats in the gym today,.. bad combo.!

    over 3 years ago
  11. Dan W.'s Photo Dan
    RUN
    tempo run 5.7 mi

    did a tempo run of 3 miles in 21:10 , felt like crap but happy with my times. My current 5k pr is 21:30.. so need to race another one and smash it!

    almost 4 years ago   
    • Kelly K.P
      Kelly K.
      Kelly K.

      I tried to get Brenner on the site. I heard he is looking to whoop it up at Rockman. Time to put in the training... double time.

      almost 4 years ago • Like

    • Nate D.
      Nate D.
      Nate D.

      Dan, keep up the good work! Cut back on the twinkies & I'm sure you will be under 21:00

      almost 4 years ago • Like

  12. Dan W.'s Photo Dan
    RUN
    easy run 4 mi

    easy run to strech the legs.

    almost 4 years ago   
  13. Dan W.'s Photo Dan
    VELO
    58 mi 03:38 16.0mph pace

    easy long bike, my back gave out so during the ride I would randomly experience extreme pain.

    almost 4 years ago
    • Kelly K.P
      Kelly K.
      Kelly K.

      Have you got a professional fitting on your bike? If you've added tri-bars, you've probably altered your riding position quite a bit, and it can lead to lots of pain in your back. I would suggest going to a pro, and have them professional fit your bike to your new riding position. Not only will it help you ride faster, but also be in less pain.

      almost 4 years ago • Like

  14. Dan W.'s Photo Dan
    RUN
    long run 12 mi 01:50 09:09 pace

    good run with my roommate ealy, it's so awesome to be able to run with just shorts and a t-shirt and not 10lbs of clothing

    almost 4 years ago   
    • Kelly K.P
      Kelly K.
      Kelly K.

      Just wait until it gets really hot, then you'll have to carry 10lbs of water instead.

      almost 4 years ago • Like

  15. Dan W.'s Photo Dan
    VELO
    bike trainer 01:54

    afternoon :: ride on the trainer, went pretty good, hard to get the heart rate up indoors though, apr 10

    Evening swim with the masters: 1hr , about 2500yards

    almost 4 years ago   
  16. Dan W.'s Photo Dan
    RUN
    8.5 mi 01:18 09:10 pace

    first run at a faster slow pace (oxymoron!) , felt pretty good , apr 9

    almost 4 years ago
  17. Dan W.'s Photo Dan

    I have just decided to start running faster. I've been running my runs at 10min/mile paces which is too slow for my race paces, so its time to pick it up.

    almost 4 years ago
  18. Dan W.'s Photo Dan
    RUN
    great rock valley 6 mi 01:00 10:00 pace

    easy recovery run after arny 10miler, funny note. my roomate and I both noted a heartrate of about 10 bpm lower at our usual lazy pace.. weird

    almost 4 years ago   
    • Kelly K.P
      Kelly K.
      Kelly K.

      I miss those good ol' days of doing loops around Rock Valley. Too bad they removed that big mound of dirt, otherwise you could get in some hill work too!

      almost 4 years ago • Like