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Dana logged 171 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Dana's Photo Dana
    FIT
    good Sufferfest - Downward Spiral 30 mi 01:00 02:00 pace

    first time on spin bike in 4 months....went surprisingly well

    over 3 years ago
  2. Dana's Photo Dana
    VELO
    good Spinning 30 km 00:45 24.9mph pace

    Sufferfest 4....ferking hot in the gym with no a/c

    almost 4 years ago   
    • David M.
      David M.
      David M.

      that-s the way it should be. you should have had a wool hat on, no water bottle and bare feet. then you're suffering the way you were meant to.

      almost 4 years ago • Like

  3. Dana's Photo Dana
    FIT
    good 00:30

    30 minutes at 140 bpm. Just to keep the blood pumping.

    almost 4 years ago
  4. Dana's Photo Dana
    VELO
    great Spinning 30 km 01:00 18.6mph pace

    haven't logged my last 3 weeks of training......am back on the site now

    almost 5 years ago   
  5. Dana's Photo Dana
    VELO
    great Uetliberg 22.1 km 01:30 9.2mph pace

    Standard ride on the U-berg. Thanks for the training tips, Dave

    about 4 years ago
  6. Dana's Photo Dana
    VELO
    great Spinning 20 km 01:00 12.4mph pace

    sufferfest 5....great.

    about 4 years ago   
  7. Dana's Photo Dana
    VELO
    great Spinning 30 km 01:00 18.6mph pace

    Sufferfest 4.....damn you Dave and your 15 intervals. was a great workout

    about 4 years ago   
  8. Dana's Photo Dana
    VELO
    alright Uetliberg 01:00

    First ride up u-berg this year. was cold and rainy. still snow on the top 1/3. was good to be on the bike.

    about 4 years ago
    • Bert-Jan V.
      Bert-Jan V.
      Bert-Jan V.

      cool! am looking for new light bike. thinking about an "Intense" from..... Temecula california !

      about 4 years ago • Like

    • Dana
      Dana
      Dana

      Best bikes EVER EVER EVER

      about 4 years ago • Like

    • David M.
      David M.
      David M.

      the uberg ride! well done, man! looking out my window now and can see the snow up there...but warming up.....

      about 4 years ago • Like

  9. Dana's Photo Dana
    FIT
    good 00:45

    Heart rate at 140...got interrupted because I had to discuss vacation plans for summer.

    about 4 years ago
  10. Dana's Photo Dana
    VELO
    great Spinning 20 km 00:55 13.6mph pace

    Sufferfest 5. Felt great

    about 4 years ago   
  11. Dana's Photo Dana
    FIT
    good Cross Trainer 01:00

    1 hour at 140 bpm. was good

    about 4 years ago
  12. Dana's Photo Dana
    VELO
    good Spinning 13 km

    Sufferfest 3. was good. also got my mountain bike tuned up at backyard and am looking forward to some good rides

    about 4 years ago   
    • Bert-Jan V.
      Bert-Jan V. I'll Beat You :)
      Bert-Jan V. I'll Beat You :):

      While you're resting, I'm stacking up miles on you.

      about 4 years ago

  13. Dana's Photo Dana
    VELO
    great Spinning 13 km

    Sufferfest 5....was awesome. Had enough fuel for the entire ride. No leg cramps. Felt great.

    about 4 years ago   
    • David M.
      David M.
      David M.

      well done, dude! no cramping? we need to get out on the bikes next week...

      about 4 years ago • Like

  14. Dana's Photo Dana
    VELO
    alright Sufferfest 4 00:45

    Did not eat enough before training and started cramping. Was an all-out workout, though

    about 4 years ago   
    • Bert-Jan V.
      Bert-Jan V. Nice Job
      Bert-Jan V. Nice Job:

      You're a rockstar. Keep those miles coming!

      about 4 years ago

    • David M.
      David M.
      David M.

      At least you didn't throw up! Well done for getting through that workout. It's not an easy one!

      about 4 years ago • Like