Miles:
91 total / 4 in 2013
Goal:

I just started running. My goal is to be healthier. I quit smoking in June and don't want to put on weight. I'm also getting older, time to take care of myself

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Dana logged 91 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Dana D.'s Photo Dana
    walk
    great Walk 4.01 mi 01:01 15:19 pace

    Yay! It was finally warm enough to walk/run outside!
    http://runmeter.com/c344e1c3f2a1fcb7/Walk-20130118-1106?r=d.

    4 months ago via Runmeter   
  2. Dana D.'s Photo Dana
    walk
    good Walk/Run 4.03 mi 00:59 14:43 pace

    Lungs were burning! http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Walk-20121129-1402.kml.

    6 months ago via Runmeter   
  3. Dana D.'s Photo Dana
    walk
    good Walk 3.33 mi 00:50 14:52 pace

    http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Walk-20121114-1518.kml.

    6 months ago via Runmeter   
  4. Dana D.'s Photo Dana
    walk
    good Walk 4.32 mi 01:03 14:28 pace

    My lungs hate the cold air! http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Walk-20121023-0823.kml.

    7 months ago via Runmeter   
    • Tj M.
      Tj M.
      Tj M.

      I remember the freezer burn sensation that breathing in cold air brings. Nice to see you on the streets and nice pace by the way. Always good to see your progress.

      7 months ago • Like • 1 person

    • Adrian
      Adrian
      Adrian

      Mine too well done for getting out

      7 months ago • Like • 1 person

    • Candace S.
      Candace S.
      Candace S.

      Great job Dana!

      7 months ago • Like

  5. Dana D.'s Photo Dana
    walk
    good Treadmill

    Spent 30 minutes on the treadmill walking/running. Hate the wind so stayed inside today.

    7 months ago
    • Adrian
      Adrian
      Adrian

      good choice, running against a head wind sucks

      7 months ago • Like

    • Tj M.
      Tj M. Great Performance
      Tj M. Great Performance:

      Great job! Good to see your progress.

      7 months ago

    • Jim H.
      Jim H.
      Jim H.

      Way to get some miles in, not sure how you can go that long on a treadmill!

      7 months ago • Like

  6. Dana D.'s Photo Dana
    walk
    good Walk 4.17 mi 01:17 18:29 pace

    http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Walk-20121011-0923.kml.

    7 months ago via Runmeter   
    • Dana D.
      Dana D.
      Dana D.

      Breaking in my shoe inserts. :)

      7 months ago • Like

    • Tj M.
      Tj M.
      Tj M.

      Soon you will look back at this time with gratitude that you took the path of healing over speed. You will be burning up the pavement soon. Nice milage!

      7 months ago • Like

    • Jim H.
      Jim H.
      Jim H.

      Great miles Dana, think it's awesome that you're still getting out there!

      7 months ago • Like

  7. Dana D.'s Photo Dana
    RUN
    blah Run 4.1 mi 01:01 14:56 pace

    http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Run-20121009-0846.kml.

    7 months ago via Runmeter   
    • Dana D.
      Dana D.
      Dana D.

      So part of what I think is going on is the weather is much, much cooler now and I quit smoking less than 4 months ago. I seem to be having a much harder time breathing than I was and I'm getting tired a lot faster. So besides my foot, I think my lungs are tripping me up too.

      7 months ago • Like

    • Show 3 more comments...
    • Adrian
      Adrian
      Adrian

      stick at it Dana, you're doing great :)

      7 months ago • Like

    • Dana D.
      Dana D.
      Dana D.

      Jim, you just need to convince yourself that its time to do it. I used the gum this time but last time I used patches and quit for 3 years.

      7 months ago • Like

  8. Dana D.'s Photo Dana
    RUN
    alright Run 4.27 mi 00:55 12:51 pace

    Feeling very out of shape. I've walked most of my route the last 2 days. :( http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Run-20121008-0836.kml.

    7 months ago via Runmeter   
    • Tj M.
      Tj M.
      Tj M.

      You're still a winner in my book. Hope you're feeling better. I think you'll be running again real soon. PF is a phobia of mine any more so if I come across as overprotective please understand. BTW, walking/running 4.27 miles at a 12:51 pace is not something out of shape people do.

      7 months ago • Like • 2 people

    • Show 2 more comments...
    • Christopher B.
      Christopher B.
      Christopher B.

      You went and that was the hardest part. The rest will follow

      7 months ago • Like

    • Candace S.
      Candace S.
      Candace S.

      You can't get out of shape that quickly :) you are just injured! Give yourself a break and you will be back at it in no time!

      7 months ago • Like

  9. Dana D.'s Photo Dana
    RUN
    blah Run 4.06 mi 00:55 13:38 pace

    1st day back running. Ouch. http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Run-20121007-0907.kml.

    8 months ago via Runmeter   
  10. Dana D.'s Photo Dana

    How sad am I that my profile says 0 miles this week? :(

    8 months ago
    • Jim H.
      Jim H.
      Jim H.

      Get that foot looked at, hope it's something minor.

      8 months ago • Like • 1 person

    • Show 3 more comments...
    • Tj M.
      Tj M.
      Tj M.

      I heard soon enough but listened to late to advice given to me when I first developed my PF. "Sacrifice now or sacrifice later. Remember, there will be an interest charge." In my case the charge was to say the least significant. You're doing the right thing. Don't give up hope. We are not giving up on you. You are still a runner. Actually, you've just been baptized. See ya on the streets soon my friend.

      8 months ago • Like

    • Adrian
      Adrian
      Adrian

      chin up Dana, you'll be back soon 'n clocking up the miles

      8 months ago • Like

  11. Dana D.'s Photo Dana

    Can I do a fast walk if I have plantar fasciitis?

    8 months ago
  12. Dana D.'s Photo Dana

    My first 5k is on the 14th but I think I hurt my foot. I find myself walking or standing on the outside of it without even thinking and it hurts. Not horrible but I notice it. It hurts when I do... read more

    8 months ago
    • Heather M.
      Heather M.
      Heather M.

      If you take a couple days off now, it won't really be detrimental to your 5K on the 14th. I'd give it 2 or 3 days rest and see how it's feeling. If it was still hurting, I'd try to get in with a PT to check it out. Since you're still fairly new to running, it seems possible that it could be a running-related injury, so it may be smart to back off for a bit and try to not make it worse.

      8 months ago • Like

    • Show 2 more comments...
    • Dana D.
      Dana D.
      Dana D.

      I just bought brand new running shoes from the Boulder Running Co., they took video of me running on a treadmill and everything. I called them and the girl said I might need arch support. I'm going on Saturday to talk to the owner who is a physical therapist.

      8 months ago • Like

    • Candace S.
      Candace S.
      Candace S.

      Good idea... the arch support is definately the key to resolving that issue. I have had it before but not had the nightmare other people have had with it because I think I caught it in the early stages like yourself.....good luck!

      8 months ago • Like • 1 person

  13. Dana D.'s Photo Dana
    RUN
    great Run 4.05 mi 00:50 12:26 pace

    http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Run-20120929-0910.kml.

    8 months ago via Runmeter   
    • Tj M.
      Tj M.
      Tj M.

      Great job! You're rockin it girl! Don't ya hate when old guys try to sound hip, or groovy or whatever you younguns are saying these days.

      8 months ago • Like

    • Show 4 more comments...
    • Jim H.
      Jim H.
      Jim H.

      Great job Dana, you're really building that distance!

      8 months ago • Like

    • Adrian
      Adrian
      Adrian

      Well done, getting those miles under your belt now.

      8 months ago • Like

  14. Dana D.'s Photo Dana
    RUN
    great Run 4.16 mi 00:53 12:37 pace

    http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Run-20120926-0941.kml.

    8 months ago via Runmeter   
  15. Dana D.'s Photo Dana
    RUN
    great Run 4.04 mi 00:51 12:33 pace

    This was actually a walk with my daughter & all 3 dogs. http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Run-20120922-0910.kml.

    8 months ago via Runmeter   
    • Dana D.
      Dana D.
      Dana D.

      I think my runmeter glitched because it said I walked this faster today than I ran it yesterday? Weird

      8 months ago • Like

    • Tj M.
      Tj M.
      Tj M.

      Sure the dogs didn't take off and drag you behind them?

      8 months ago • Like • 1 person

    • Jim H.
      Jim H.
      Jim H.

      That's some serious speed walking ;-)

      8 months ago • Like • 1 person

  16. Dana D.'s Photo Dana
    RUN
    great Run 4.19 mi 00:55 13:09 pace

    Except for creeper dude, it was an awesome run!
    http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Run-20120921-0916.kml.

    8 months ago via Runmeter   
  17. Dana D.'s Photo Dana
    RUN
    good Run 3.22 mi 00:43 13:19 pace

    Little longer run portion today. My legs are screaming at me! http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Run-20120919-0854.kml.

    8 months ago via Runmeter   
  18. Dana D.'s Photo Dana
    RUN
    great Run 2.96 mi 00:37 12:32 pace

    Took the dogs.
    http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Run-20120918-0843.kml.

    8 months ago via Runmeter   
  19. Dana D.'s Photo Dana
    RUN
    good Run 3 mi 00:39 12:53 pace

    Little chilly this morning! http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Run-20120917-0855.kml.

    8 months ago via Runmeter   
    • Berae
      Berae Nice Job
      Berae Nice Job:

      Great job getting out there anyway! I used to hate running in cold weather but with the right gear I learned to love it - even more than summer running!

      8 months ago

    • Show 5 more comments...
    • Candace S.
      Candace S.
      Candace S.

      Great run- chilly weather is tough!

      8 months ago • Like

    • Adrian
      Adrian
      Adrian

      brrrrr, nice job for getting out. if you can stick with it though the cold i'll think you'll always stick with it.

      8 months ago • Like

  20. Dana D.'s Photo Dana
    RUN
    good Run 2.93 mi 00:38 13:00 pace

    http://maps.google.com/?q=http://share.abvio.com/c344/e1c3/f2a1/fcb7/Runmeter-Run-20120916-0904.kml.

    8 months ago via Runmeter