Miles:
823 total / 0 in 2014
Goal:

Life... just to get back into shape after having twins..... 5 years ago! .. YIKES!!

Wall of Motivation (61)

  1. Carol S.
      Post a workout!

    I miss following your training! Hope you are healing and can start running ag... read more

     
  2. Jim C.
      Post a workout!

    I miss following your training!

     
  3. Steve P.
      Post a workout!

    I miss following your training!

     
  4. Steve P.
      Post a workout!

    I miss following your training!

     
  5. Felix W.
      Post a workout!

    I miss following your training!

     
  6. Felix W.
      Post a workout!

    I miss following your training!

     
  7. Ro
      Post a workout!

    I miss following your training!

     
  8. Jeffrey H.
      Nice Job

    Great workouts this week Dana! on a workout

     
  9.   You're Funny

    we got all that weather too! good miles, Dana! on a workout

     
  10. Hubert K.
      Nice Job

    you are back that's what counts! on a workout

     
  11. Ro
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  12. Ro
      Post a workout!

    I miss following your training!

     
  13. Joe C.
      Post a workout!

    I miss following your training!

     
  14. Steve P.
      Post a workout!

    I miss following your training!

     
  15. Steve P.
      Post a workout!

    I miss following your training!

     
  16. Steve P.
      Post a workout!

    I miss following your training!

     
  17. Steve P.
      Post a workout!

    I miss following your training!

     
  18. Steve P.
      Post a workout!

    I miss following your training!

     
  19. Paul F.
      Nice Job

    nice consistnt miles for coming off an injury on a workout

     
  20. Defunct
      Nice Job

    Most excellent Dana! Nice 3. on a workout

     
  21. Tracy M.
      Nice Job

    Excellent three, Dana! on a workout

     
  22. Darin P.
      Great Performance

    Awesome job! on a workout

     
  23. Adrian W.
      Great Performance

    Great work Dana. on a workout

     
  24. Dave F.
      Great Performance

    That is an EXCELLENT 5K, Dana! Sweet! Glad you enjoyed it! on a workout

     
  25. Dave F.
      Nice Job

    Way to get out and get some miles, Dana! Some days are just this way. Hopef... read more

     
  26.   Nice Job

    bueno! on a workout

     
  27.   Nice Job

    way to get it done anyway! on a workout

     
  28. Carol S.
      Post a workout!

    I miss following your training!

     
  29. Umakant S.
      Post a workout!

    I miss following your training!

     
  30.   Nice Job

    it's beautiful here too, Dana....good miles for you this morning. on a workout

     
  31. Ian C.
      Get Better

    Hope you feel better soon. on a workout

     
  32. Dave F.
      Congrats

    Way to treat yourself for your birthday, Dana! Happy one to you. Nice 5K. ... read more

     
  33.   Great Performance

    Awesome race Dana! The last stretch had some climb, tough but did a good job!... read more

     
  34. CoachEric
      Nice Job

    Congrats on your race, Dana! on a workout

     
  35. Dave F.
      Great Performance

    Nice 5K, Dana! Glad to hear you had fun, and your time looks great! on a workout

     
  36. Regina
      Great Performance

    Good Luck on a workout

     
  37. Ian C.
      Nice Job

    Well Done for getting out there. on a workout

     
  38. Meg G.
      Nice Job

    I also agree with Jim! Way to get out there and run. on a workout

     
  39.   Great Performance

    hey, but good for you anyway! on a workout

     
  40. CoachEric
      Nice Job

    "Slow-n-steady..." Perfect strategy for a Monday run! on a workout

     
  41. Wiiqi
      Feel Better

    Seems several people are enjoying the cooler weather. Have a wonderful day Dana. on a workout

     
  42. Wiiqi
      Nice Job

    I did not know there is a Gainesville Virginia. Keep those miles coming!

     
  43. Wiiqi
      Nice Job

    Good effort this week. on a workout

     
  44. Dave F.
      Nice Job

    Looks like a good 5K overall, though, Dana! Way to go and get it done! on a workout

     
  45. Dave F.
      Nice Job

    Nice 3 Dana! Runs like the one you did here will always give you a good endur... read more

     
  46. Achillex
      Congrats

    Good job....congrats on the PR...you rock! on a workout

     
  47. Ricky R.
      Great Performance

    WTG, all that hard work paid off.... on a workout

     
  48. Erica M.
      Congrats

    Awesome job! Congratulations on the PR and placing 2nd in your AG. That is gr... read more

     
  49. Heather P.
      Congrats

    Awesome!! Great job Dana! on a workout

     
  50. Jim C.
      Great Performance

    Sweet Dana!! Congratulations!! on a workout