Miles:
823 total / 0 in 2017
Goal:

Life... just to get back into shape after having twins..... 5 years ago! .. YIKES!!

Wall of Motivation (54)

  1. Carol S.
      Post a workout!

    I miss following your training! Hope you are healing and can start running ag... read more

     
  2. Jim C.
      Post a workout!

    I miss following your training!

     
  3. Felix W.
      Post a workout!

    I miss following your training!

     
  4. Felix W.
      Post a workout!

    I miss following your training!

     
  5. Ro
      Post a workout!

    I miss following your training!

     
  6. Jeffrey H.
      Nice Job

    Great workouts this week Dana! on a workout

     
  7. Cyndi C.
      You're Funny

    we got all that weather too! good miles, Dana! on a workout

     
  8. Hubert K.
      Nice Job

    you are back that's what counts! on a workout

     
  9. Ro
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  10. Ro
      Post a workout!

    I miss following your training!

     
  11. Joe C.
      Post a workout!

    I miss following your training!

     
  12. Paul F.
      Nice Job

    nice consistnt miles for coming off an injury on a workout

     
  13. Defunct
      Nice Job

    Most excellent Dana! Nice 3. on a workout

     
  14. Tracy M.
      Nice Job

    Excellent three, Dana! on a workout

     
  15. Darin P.
      Great Performance

    Awesome job! on a workout

     
  16. Adrian W.
      Great Performance

    Great work Dana. on a workout

     
  17. Dave F.
      Great Performance

    That is an EXCELLENT 5K, Dana! Sweet! Glad you enjoyed it! on a workout

     
  18. Dave F.
      Nice Job

    Way to get out and get some miles, Dana! Some days are just this way. Hopef... read more

     
  19. Cyndi C.
      Nice Job

    bueno! on a workout

     
  20. Cyndi C.
      Nice Job

    way to get it done anyway! on a workout

     
  21. Carol S.
      Post a workout!

    I miss following your training!

     
  22. Umakant S.
      Post a workout!

    I miss following your training!

     
  23. Cyndi C.
      Nice Job

    it's beautiful here too, Dana....good miles for you this morning. on a workout

     
  24. Ian C.
      Get Better

    Hope you feel better soon. on a workout

     
  25. Dave F.
      Congrats

    Way to treat yourself for your birthday, Dana! Happy one to you. Nice 5K. ... read more

     
  26.   Great Performance

    Awesome race Dana! The last stretch had some climb, tough but did a good job!... read more

     
  27. CoachEric
      Nice Job

    Congrats on your race, Dana! on a workout

     
  28. Dave F.
      Great Performance

    Nice 5K, Dana! Glad to hear you had fun, and your time looks great! on a workout

     
  29. Regina
      Great Performance

    Good Luck on a workout

     
  30. Ian C.
      Nice Job

    Well Done for getting out there. on a workout

     
  31. Meg G.
      Nice Job

    I also agree with Jim! Way to get out there and run. on a workout

     
  32. Cyndi C.
      Great Performance

    hey, but good for you anyway! on a workout

     
  33. CoachEric
      Nice Job

    "Slow-n-steady..." Perfect strategy for a Monday run! on a workout

     
  34. Wiiqi
      Feel Better

    Seems several people are enjoying the cooler weather. Have a wonderful day Dana. on a workout

     
  35. Wiiqi
      Nice Job

    I did not know there is a Gainesville Virginia. Keep those miles coming!

     
  36. Wiiqi
      Nice Job

    Good effort this week. on a workout

     
  37. Dave F.
      Nice Job

    Looks like a good 5K overall, though, Dana! Way to go and get it done! on a workout

     
  38. Dave F.
      Nice Job

    Nice 3 Dana! Runs like the one you did here will always give you a good endur... read more

     
  39. Achillex
      Congrats

    Good job....congrats on the PR...you rock! on a workout

     
  40. Ricky R.
      Great Performance

    WTG, all that hard work paid off.... on a workout

     
  41. Erica M.
      Congrats

    Awesome job! Congratulations on the PR and placing 2nd in your AG. That is gr... read more

     
  42. Heather P.
      Congrats

    Awesome!! Great job Dana! on a workout

     
  43. Jim C.
      Great Performance

    Sweet Dana!! Congratulations!! on a workout

     
  44. Achillex
      Nice Job

    Way to get it done Dana! on a workout

     
  45. Jody H.
      Nice Job

    Time to hit the treadmill. on a workout

     
  46. Wiiqi
      You're Hot

    The spandex and tan-lines are super hot.

     
  47. Jim C.
      Great Performance

    Sweet! PBs or PRs are always cool!! on a workout

     
  48. Lisa E.
      Feel Better

    The same has just happened to me. I'm resting too. on a workout

     
  49. Jim C.
      Great Performance

    Very nice first race!! Congrats!! on a workout

     
  50. Erica M.
      Congrats

    Congrats on your first race! Awesome job! on a workout