Miles:
823 total / 0 in 2013
Goal:

Life... just to get back into shape after having twins..... 5 years ago! .. YIKES!!

Dana Jordan ran: Nice and slow this mo...

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  • 3 miles
  • 00:32 time
  • 11:35 pace
  • 429 calories
  •  
  •  
  • 220 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Neighborhood loop 2.76 mi 00:32 11:35 pace

Nice and slow this morning.. haven't ran since Sunday - left achilles and right foot injury :(

almost 2 years ago