Miles:
823 total / 0 in 2014
Goal:

Life... just to get back into shape after having twins..... 5 years ago! .. YIKES!!

Dana Jordan ran: First 20 minutes were...

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  • 3 miles
  • 00:31 time
  • 11:37 pace
  • 424 calories
  •  
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  • 226 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah Tenbrook half loop 2.67 mi 00:31 11:37 pace

First 20 minutes were great.. I really like this route since it's a lot flatter than the other routes in my neighborhood.. last 11 minutes were brutal.. so sluggish!