Miles:
823 total / 0 in 2014
Goal:

Life... just to get back into shape after having twins..... 5 years ago! .. YIKES!!

Dana Jordan ran: Slowest I've ever ran...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:39 time
  • 13:00 pace
  • 523 calories
  •  
  •  
  • 214 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:skukf%60_xxmgaiba%40_bbka%5cs%40bbsaxccf%5ckaboayybu%40obcakbqayeybye%5dybeuacccgduqbzgab%40%7bahayddfiada%7d%40f%40gab%40uapuffcapeah%40edfcwcdam%40fyak%7bcw%40wck%40gbhwc%7c%40vc%7d%40fbivcj%40zcv%40xajl%40gvceaddgcdai%40baqtfgtaqfac%40%7c%40g%40haeaxdefzaiafac%40pb%5bfdtbcbdta%5cxbxbxepaxebajbt%40nbxxbcna%5djaycbfcbra%5dr%40cja%60%40%7eafahb  
tired Neighborhood/29 3 mi 00:39 13:00 pace

Slowest I've ever ran... no energy! But, beautiful evening run..

  • Steve P.
    Steve P.

    nice 3 miler Dana!! +++vibes for your energy and mojo to come back!!

    over 2 years ago Like