Miles:
912 total / 167 in 2013
Goal:

BOA Shamrock Shuffle Nike Women's Half-WDC FF Soldier Field 10 Mile FF Chicago Women's Half Chicago Half Marathon BOA Chicago Marathon - my first!

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  • 7 miles
  • 01:10 time
  • 930 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Dana G.'s Photo Dana
    RUN
    alright RUN 05/21/13 06:38 PM 3.02 mi 00:36 11:53 pace

    Struggle...

    4 days ago via Nike+
  2. Dana G.'s Photo Dana
    RUN
    Wabash YMCA 1.98 mi 00:24 12:07 pace

    I haven't worked out with trainer in 3 weeks so today was good! Speed work and 140 weighted squats, 70 dead lifts, 140 seated leg curls, 80 jump squats, 160 leg presses, 70 arm extensions and ... read more

    18 days ago
  3. Dana G.'s Photo Dana
    RUN
    RUN 05/07/13 11:12 AM 1.12 mi 00:17 15:16 pace

    Walk to get lunch...

    18 days ago via Nike+
  4. Dana G.'s Photo Dana
    FIT
    good Pilates Breathe & Stretch w/T... 00:24

    I love this video! Perfect complement to a recovery run.

    26 days ago
  5. Dana G.'s Photo Dana
    RUN
    alright RUN 04/29/13 04:35 PM 3.36 mi 00:37 10:53 pace

    Recovery Run: The quads and hamstrings are sore and tight and I kept running faster than I planned. I had to walk across a bridge to slow down my pace. That aside, the weather in Chicago is perfect... read more

    26 days ago via Nike+
  6. Dana G.'s Photo Dana
    RUN
    Nike Women's Half Marathon Wa... 13.1 mi 02:09 09:50 pace

    This was a personal best for me! #werundc

    28 days ago
  7. Dana G.'s Photo Dana
    RUN
    Lakefront 7.52 mi 01:21 10:42 pace

    There's no fear in love. Perfect love drives out fear. #RandomButAppropriate

    about 1 month ago
  8. Dana G.'s Photo Dana
    RUN
    Outside 7.01 mi 01:10 10:01 pace

    The legs got tired during the last 1.5 miles but I got it done. #LetsTurnItUp

    about 1 month ago
  9. Dana G.'s Photo Dana
    RUN
    RUN 04/13/13 08:37 AM 3.12 mi 00:32 10:06 pace

    BGR! Chicago 2-year anniversary run.

    about 1 month ago via Nike+
  10. Dana G.'s Photo Dana
    FIT
    Aerobic X-Train 3.16 mi 00:30 09:29 pace

    Did some push ups and stretches, too! #LetsTurnItUp

    about 1 month ago
  11. Dana G.'s Photo Dana
    RUN
    great BOA Shamrock Shuffle 4.97 mi 00:47 09:27 pace

    I shaved 4:45 off last year's time. Boom! #RunChi #ShamrockShuffle

    about 1 month ago
  12. Dana G.'s Photo Dana
    FIT
    alright Gym 2.97 mi 00:30 10:06 pace

    I felt like I needed to do extra today. Knee ain't happy so let me ice it. #LetsTurnItUp

    about 1 month ago
  13. Dana G.'s Photo Dana
    RUN
    good Outside 3.02 mi 00:32 10:37 pace

    A little pain in the right knee but I felt good. #LetsTurnItUp

    about 1 month ago
  14. Dana G.'s Photo Dana
    RUN
    great Outside 3.02 mi 00:29 09:40 pace

    Ran my *** off literally and figuratively today! #LetsTurnItUp

    about 1 month ago