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  • 0 miles
  • 07:00 time
  • 0 calories
  • 5 workouts
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  • This Week time period

Entries

  1. FIT
    psoas release workshop 02:30

    So so helpful, I really feel great and have some tools for home work.

  2. FIT
    Ashtanga 01:15

    So good, and pain free finally.

  3. FIT
    Hatha with a psoas focus 01:30

    That was exquisite work.

  4. FIT
    With Henry 01:15

    He's really helpful at working with my issues, I always feel better after a session, and then omg, the workout settles in.
    Overhead press with 10# weights: 10x5, squats, 10# weights straight ... read more

  5. FIT
  6. FIT
    good Core class 01:00

    Set #1: 50 crunches, 50 scissors, 50 reverse crunches x5. Set #2: 50 squats, 25 lunges each leg. Set#3: 50 windshield wiper legs x5.
    Going to feel that later 😐

  7. FIT
    alright Ashtanga 01:30

    I felt like a piece of old jerky.

  8. FIT
    Core-megeddon 01:00

    Forward fold walk out 1 minute plank, 10. Stationary lunge pulse 25 each leg x5. Down dog push-ups 10x5. Crunches 50x5. Wide leg windmills 50x5. Wow, that was a lot of exercises in an hour.

  9. FIT
    good W/ henry 01:00

    Curtesy jumps, 30x5. Lunge jumps 30x5, riser jumps 14x5. Incline push-ups 10x5.

  10. FIT
    01:20

    Average class

  11. FIT
    alright Core 01:00

    Because there is no unhappy face. Bad day at the gym.

  12. FIT
    great With Henry 01:00

    Yay! Got most of the pull-ups done this morning, with #15 less assist. Finally I might be getting stronger. Frog jumps, 15# swing squats, bar squats.

  13. walk
    Power 1 mi 00:15:00 15:00 pace

    Such a great morning, cool, bright, quiet.