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  • 0 miles
  • 06:00 time
  • 0 calories
  • 6 workouts
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  • This Week time period

Entries

  1. FIT
    Weights class 00:30

    New moves, new machines, gonna feel it tomorrow.

  2. FIT
    W/ henry 01:15

    Upper body, lighter weights
    Everything that didn't already hurt😂

  3. FIT
    Coremegeddon 01:00

    Jump curtsies, 30x5. Split squats 30x5. Scissor kicks 100x5. Flutter kicks 100x5. One legged forward folds 15 each leg x5.

  4. FIT
    00:30

    I kinda love this class, quick and effective. I have two women friends in the class with me and we have a great time.

  5. FIT
    Core megeddon 01:00

    Squats 50x5, crunches 50x5, knee up push ups 20x5, dead lifts w/#6 bar 25x5.

  6. FIT
    With Henry 01:00

    Started out of gas, but I'm much better now. Push-up knee up 14x5. Push-up hop up 10x5. Frog jump w/ #8 ball, jump over ball, turn right and retrieve, again turn left and retrieve. @ 16x5. Bal... read more

  7. FIT
    good Ashtanga 01:00

    Full sequence! Whew!

  8. FIT
    core megeddon 01:00

    squats 50x5, pushups 15x5, one legged forward folds 15 each leg x5, burpees 15x5, lunges 15 each leg x5

  9. FIT
    slow stretch 01:00

    yikes, sometimes slow is harder, or at least more intense than fast.

  10. FIT
    Henry 01:00

    Reverse walking lunges, box jumps, inclined push-ups on Smith machine, pull ups, frog jumps and medicine ball swing squats on balance board.

  11. FIT
    Yoga 01:00

    Super delicious this morning.

  12. FIT
    Ashtanga flow 01:15

    Wow, felt a bit like a yoga mat by the end. Ashtanga as it was meant to be is a workout. Just two of us and the instructor today so we didn't have to wait around for people, also there was no ... read more