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  • 0 miles
  • 06:15 time
  • 0 calories
  • 6 workouts
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  • This Week time period

Entries

  1. FIT
    Friday fitness 00:45

    Walking lunges w/#30, push up row w/#15 5each sidex4, pec press #15 each hand 10x4, overhead w/ #15 10x4

  2. FIT
  3. FIT
    With Henry 01:00

    Bench rows w/ #20 10 each arm x5, push ups on medicine ball 10x5, pull-ups on machine 10x5. (With help)

  4. FIT
    Coremegeddon 01:00

    Jumping jacks 50x5, single legged forward folds 15 each leg x5. Squats 50x5, straight leg lifts30x5, crunches 50x5.

  5. FIT
    With Henry 01:00

    Variations on push-ups....100. reverse push ups, 50..

  6. FIT
    Upper body 00:30

    Oooo, intense. One arm kettle swing #15 barbell 15 each arm x4. 2arm sledge hammer swing #15 x4. Straight arm twist #15 Side to side 20x4. Overhead tricep w/ #15 15x4.
    Nice way to distract from a... read more

  7. FIT
    Coremegeddon 01:00

    Push-up, hop out, hop in, hop forward, 10x5. Stationary lunges 20 each leg x5, squats 50x5. Balance ball roll outs 20x5

  8. FIT
    good With Henry 01:20

    wowza. all exercises with #20 in each hand, and sets of 5,7,9,11,15. Squats, split lunges (each leg) pushups on barbells 15x5, walking lunges with weights...30 in each set x5. Legs and arms were je... read more

  9. FIT
    good ashtanga short sequence 01:00

    very nice, some great extra stretching and a few laughs as well.

  10. FIT
    good core meggedon 01:00

    good, but definitely harder having missed a week.
    one legged tricep dips 15x5, pushup spinal balance 10x5, (2 pushups = 1) straddle leg raises 20x5, squats 50x5.