Dana
Back bend sequence tonight. It was excellent.
- Miles:
- 206 total / 14 in 2013
- Goal:
10K in May
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Entries
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walk
2.78 mi 01:00 21:34 pace
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good flow 01:00
It was tough and the hour of strength training 2 hours earlier made it even tougher.
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Pilates 01:00
great until I finished with a back somersault and got a crink that lasted all day. Might be too old for back
Somersaults. :-/ -
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good Pilates 01:00
Instead of counting moves, we did them for time.....whole different thing, that is.
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walk
good 3.78 mi 01:00 15:52 pace
first walk in ages.....
Dana
wow! Back somersault! Well, hope you get a nice back rub tonight and wake up better :)
14 days ago • Like