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Dana logged 289 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. FIT
    Evolution 01:00

    Whoa, lots of jumping....split squats, 180 jump squats, high jumps, leg raises/reverse crunches, .......

  2. FIT
    Strength w/Henry 02:00

    Frog jumps, 20x4, backward frog jumps, 20x4.... Shorter jumps, ran out of gas sooner. Tricep dips, 15x4, decline push-ups 15x4, balance board squats, 10x4, balance board forward folds 10x4, waited ... read more

  3. FIT
    great 01:00

    Felt really good this morning, nice flow, lots of stretches, hip openers.

  4. FIT
    alright evolution 01:00

    sumo squats, 25x5, jumping jacks 50x5, triangle pushups 10x5, jump back push ups 10x5, crunches 30x5, straight leg lifts 40x5jump squats 25x5.

  5. FIT
    great Friday half hour of power 00:40

    Weights, lots of them and machines.....

  6. FIT
    core and strength 01:00

    #8 dumbbells. deadlifts/overhead 20x5, lunge lateral lift 20 each leg x5, overhead squats 20x5, crunches, weights overhead 40x5, something else, I forgot. effective sweaty great croone... read more

  7. FIT
    Core and strength 01:00

    Muay Thai push-ups 10x5,
    Squats full/quarter=1, 25x5, squat jumping jacks 20x5, leg lifts 30x 5.

  8. FIT
    great Evolution 01:00

    Walking push ups 10x5, sumo squats 25x5, walking lunges 20x5, reverse walking lunges 20x5.

  9. FIT
  10. FIT
    good Upper body 00:40

    #15 dumbbell kettle swings 20x3, cross body high low swings 10 each side x3, overhead tricep dips 10x4 because that's all I could do.

  11. FIT
    Strength and core 01:00

    50 squatsx5, 50 straight leg dead lifts x5, stationary lunges 25 each leg x5, and something else I don't remember 😋

  12. FIT
    With Henry 01:00

    40 walking lunges, 40 with #10 straight out front at chest level, 40 with 15# Dumbbells, #15 dumbbell push-up flies 10x4, pull ups on gravitron with #80 assist: 10 latisimus pull-ups, 10 regular, 1... read more