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  • 0 miles
  • 06:15 time
  • 0 calories
  • 8 workouts
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  • This Week time period

Entries

  1. FIT
    good Friday lifting 00:45

    Overhead squats #25 15x4, decline push-ups 10x4, overhead triceps #15 15x4, one arm raises #15 8x4, one arm curl #15 8x4.

  2. FIT
    great Core my goodness!! 01:00

    Squat kicks 15each leg x5. Donkey kicks 20 each legx5, jumping jacks 50x5. Abdominal rollout 15x5. Jump rope 1 minute x5.

  3. FIT
    great Heavy bag 00:15:00

    This was my second time punching the bag, this time with gloves. Such a good workout, I loved it, smacked that computer right in the chops!

  4. FIT
    great 00:15:00

    New to me, I love that machine!

  5. FIT
    great With Henry 01:15

    Box step kicks 15 each legx5. Decline push-ups 10x5. Walking lunges forward &backward 5 sts.

  6. FIT
    01:00

    Tough and sweaty great workout.

  7. FIT
    good 00:45

    need to add some asanas, but I go called to work, so the short practice was ok. Lots to learn for me.

  8. FIT
    good teaching practice 00:45

    If I could only practice, talk and breath at the same time.

  9. FIT
    great Friday conditioning 00:45

    1 minute wall sits x5, deep walking lunges 18x5, dead lifts #24, 15x4 sumos #20, 15x4

  10. FIT
    great Core megeddon 01:00

    Crunches 30x5. Straight leg lifts 30x5. Windmill toe touch 50x5. Squats 50x5. One legged forward folds 20x5. Cross crunches 30x5.

  11. FIT
    great Yoga home practice 00:40

    Kathryn Budig 20 min
    Cora Wen restorative 20 min

  12. FIT
    great Leah at Downtown Fitness 01:15

    good warming class. savasana was without music so we could listen to the rain on the skylights. Very nice.

  13. FIT
    great Friday lifting class 00:45

    flys, #10 weights 10X4. 21's, 4 sets w/#8, incline pull ups 10x4, incline push ups 10x4 annd, some other stuff.

  14. FIT
    good coremeggdon 01:00

    10squats/1jump squat 10X5. split squats 15 each leg X 5. walking pushups right left 10x5. straight leg kicks 50X5. forward fold/walk out/pushup 10X5.

  15. FIT
    great With Henry 01:30

    I can't even! Weights! Shoulders! Arms! And walking lunges with #24.