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  • 2 workouts
  • This Week time period


  1. FIT
    alright Core class 01:00

    Everything hurts to start with today. This either helps or........

  2. FIT
    Sorely needed 01:00

    Nice lower back and piriformis stretches.

  3. FIT
    With Henry 01:15

    Upper body with weights plus push-up/side planks with #12 weights, bench v-crunches 20x4

  4. FIT
    Core class 01:00

    Super sweaty, great

  5. FIT
    Iyengar workshop 03:00

    restorative today. ahhhhhh

  6. FIT
    Iyengar workshop 04:00

    2 hours, then a two hour break, then 2 hours. Headstand! Handstand! backbends...3 of them.

  7. FIT
  8. FIT
    OMG no wonder babies need naps 01:00

    all walking moves, forward fold, walk out, push up walk back 15x5. Walking lunges, deep, knee to the floor ones. up and back 5x5 across the gym. Inchworm: forward fold, walk out to plank, walk feet... read more

  9. FIT
  10. FIT
    good Coremegeddon 00:50

    Push-ups, one hand forward, one hand back15, alternate hands, 15 x5. Muay Thai push-ups 10x5, squat jump jumping jacks 20x5, burpees 10x5. Scissor lunges 20x5. That was a hot w/o.

  11. FIT
    psoas release workshop 02:30

    So so helpful, I really feel great and have some tools for home work.

  12. FIT
    Ashtanga 01:15

    So good, and pain free finally.