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  • 1 workouts
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Entries

  1. FIT
    alright Core & strength 01:00

    Cardio day, jumping, jumping, jumping, I need a nap,

  2. FIT
    good With Henry 01:20

    Upper body, shrugs, curls, overheads, ball push-ups and assisted pull-ups. Glad for upper body w/o I think. Arms at a little limp.

  3. FIT
    good Ashtanga/stretch 01:15

    30 minute stretching warm up, 45 minute Ashtanga series.

  4. RUN
    good c25K 00:30

    Day one again, with Coni

  5. FIT
    good core-meggedon 01:00

    one leg pushups, 10 each leg x5. crunches, 100x5. straight leg lifts 50x5, squat lunges 25 each legx5. chaturanga push ups, 10x5. bicycles 100x5

  6. FIT
    good Hip opening 01:15

    All kinds of pigeon....

  7. FIT
    With Henry (sweaty w/o) 01:15

    Squat ball toss, #8 medicine ball, 10x4. Burpees w/#8 ball, 10x4, walking lunges, forward/side/backward/side up and back x4. Push-ups, 10x4.

  8. FIT
    Early morning awesome 01:15

    Ever so stretchy wonderful.

  9. FIT
    good I'm baaaack! 01:00

    yikes, over a week since last core class. jump out push ups 25x5, squat/quarter squats 25x5 (those are gonna hurt) Split squat/quarter split squat 20x5 (and so are those) Dead lift fold/quarter fol... read more

  10. FIT
    alright Core class 01:00

    Everything hurts to start with today. This either helps or........

  11. FIT
    Sorely needed 01:00

    Nice lower back and piriformis stretches.

  12. FIT
    With Henry 01:15

    Upper body with weights plus push-up/side planks with #12 weights, bench v-crunches 20x4

  13. FIT
  14. FIT
    Iyengar workshop 03:00

    restorative today. ahhhhhh

  15. FIT
    Iyengar workshop 04:00

    2 hours, then a two hour break, then 2 hours. Headstand! Handstand! backbends...3 of them.

  16. FIT