- Site:
- http://www.ownitliveit.blogspot.com
- Miles:
- 4329 total / 10 in 2013
- Goal:
2013=Place 1st in AG at Half Ironman + PR w 5 flat..., 1:35 half marathon....
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Dana logged 4329 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great 10 mi 01:20 08:00 pace
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RUN
good 5 mi 00:40 08:00 pace
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swim
great 1850 m 00:29 25:13 pace
cold from run shoulder a bother...
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FIT
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RUN
4 mi 02:30
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FIT
tired 02:30
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RUN
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RUN
good 4 mi 00:30 07:30 pace
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welcome back
5 months ago • Like
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FIT
20 mi 01:00 03:00 pace
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swim
2000 m 00:30 24:08 pace
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FIT
great 30 mi 01:30 03:00 pace
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VELO
great 50 mi 03:00 16.7mph pace
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swim
great 1.2 yd 00:30 44000:00 pace
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RUN
great 4 mi 00:30 07:30 pace
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FIT
10 mi 00:30 03:00 pace
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been training just havent updated in a while
9 months ago • Like
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oh I believe you I don't put everything I do exercise wise on this website. Six days a week I do at least 100+ sit ups and x number of push ups or other type of workout I use to list it but I stopped kinda busy sometimes. when I go away for a military school I usually don't post so I understand I see a lot of profiles on this website where the person doesn't post anymore but I am sure they still workout. Some people get tired of posting
9 months ago • Like
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RUN
good 5 mi 00:40 08:00 pace
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RUN
5 mi 00:40 08:00 pace
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FIT
10 mi 00:30 03:00 pace
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RUN
good 8 mi 01:00 07:30 pace
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FIT
good 20 mi 00:54 02:42 pace
Dana
Dana
girl you are coming back hard keep it up!
5 months ago • Like
lol been back but just havent updated
5 months ago • Like
I figured as much I knew you were still working out just not posting your workouts still it's nice to see you back
5 months ago • Like