Site:
http://www.dcmanges.com
Miles:
1679 total / 0 in 2012
Goal:

BQ. Either at Cleveland Marathon on 05/16 or Chicago Marathon on 10/10.

Dan Manges ran: a few miles on the tr...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 4 mi 00:35 08:45 pace

a few miles on the treadmill since it was snowing and I didn't want to run outside

almost 2 years ago

Gear
Calories
454