Site:
http://www.dcmanges.com
Miles:
1679 total / 0 in 2012
Goal:

BQ. Either at Cleveland Marathon on 05/16 or Chicago Marathon on 10/10.

Dan Manges ran: 20min @ 8:30/mi 20min...

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  • 9 miles
  • 01:12 time
  • 07:59 pace
  • 935 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 9.02 mi 01:12 07:59 pace

20min @ 8:30/mi
20min @ 7:01/mi
10min @ 8:50/mi
1mi @ 7:20/mi
rest @ 8:47/mi

almost 2 years ago

Gear
Calories
935