Site:
http://www.dcmanges.com
Miles:
1679 total / 0 in 2012
Goal:

BQ. Either at Cleveland Marathon on 05/16 or Chicago Marathon on 10/10.

Dan Manges ran: Ran outside again. Mo...

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  • 6 miles
  • 00:49 time
  • 08:12 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.01 mi 00:49 08:12 pace

Ran outside again. Mostly base pace, but a little faster running mixed in. I think my fitness took a big hit this winter- I seem to be in worse shape than I was in October, despite running during much of winter.

almost 2 years ago

Gear
Calories
636