Site:
http://www.dcmanges.com
Miles:
1679 total / 0 in 2012
Goal:

BQ. Either at Cleveland Marathon on 05/16 or Chicago Marathon on 10/10.

Dan Manges ran: Ran outside. First ru...

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  • 6 miles
  • 00:50 time
  • 08:17 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.03 mi 00:50 08:17 pace

Ran outside. First run through the neighborhood in quite a while. Started to do some faster running but realized I wasn't recovered well enough from the 22-miler on Saturday to do it.

almost 2 years ago

Gear
Calories
649