a few miles on the treadmill since it was snowing and I didn't want to run outside
- Web:
- Site:
- http://www.dcmanges.com
- Miles:
- 1485 total logged
- Goal:
BQ. Either at Cleveland Marathon on 05/16 or Chicago Marathon on 10/10.
Entries
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Dan ran 4 miles in 35 mins blah 4 mi / 00:35 08:45 pace
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Dan ran 6.06 miles in 52 mins good 6.06 mi / 00:52 08:35 pace
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Dan ran 9.02 miles in 1 hour and 12 mins and 1 secs good 9.02 mi / 01:12 07:59 pace
20min @ 8:30/mi
20min @ 7:01/mi
10min @ 8:50/mi
1mi @ 7:20/mi
rest @ 8:47/mi -
Dan ran 6.07 miles in 51 mins good 6.07 mi / 00:51 08:24 pace
My usual run, at Lake Arlington again.
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Dan ran 6.09 miles in 51 mins great 6.09 mi / 00:51 08:22 pace
My usual daily run, but this time at Lake Arlington instead of around the neighborhood.
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Dan ran 14.25 miles in 2 hours and 13 sec blah 14.25 mi / 02:00 08:26 pace
I wanted to go longer, but I got too sore. Only 2 causes that I can think of: didn't warm up well enough yesterday before the Pi run, or still sore from the 22-miler last weekend.
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Dan ran 3.14 miles in 22 mins goodPi Day Run – 3.14 mi / 00:23 07:12 pace
Some people from my wife's company organized a 3.14 mi run for pi day. It was cold and raining, but otherwise it was a lot of fun. I started off running with a group of people, but they dropped off around the half way point, so I ran the last half solo... read more
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Great Performance:
Great pace Dan!
8 days ago
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Dan ran 1.21 miles in 10 mins and 17 secs blah 1.21 mi / 00:10:17 08:29 pace
Started to run, then decided not to.
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Dan ran 6.01 miles in 49 mins good 6.01 mi / 00:49 08:12 pace
Ran outside again. Mostly base pace, but a little faster running mixed in. I think my fitness took a big hit this winter- I seem to be in worse shape than I was in October, despite running during much of winter.
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Dan ran 6.03 miles in 50 mins good 6.03 mi / 00:50 08:17 pace
Ran outside. First run through the neighborhood in quite a while. Started to do some faster running but realized I wasn't recovered well enough from the 22-miler on Saturday to do it.
Wow, nice pace!
3 days ago