Dan
Left knee still hurts a little. Decided to cut this run short and take a few days off.
- Site:
- http://www.dan-manges.com
- Miles:
- 1700 total / 0 in 2013
- Goal:
Begin Marathon training.
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Dan logged 1700 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
blah 1.7 mi
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Weighed 159.6 this morning (white scale). Nice to be below 160 again. Left knee still hurts a little bit. I don't want to back off on training, but I'll probably have to.
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RUN
alright Jefferson Park 5 mi
Ran 5x1mi. Left knee was hurting, so I took a longer break between miles. Weighed 161.6 this morning (white scale). Hoping this knee thing goes away quickly.
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RUN
good Jefferson Park 5.1 mi
Ran 5k/break/1mi/break/1mi. Weight 161.x on my white scale. Knees hurt a little bit.
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RUN
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RUN
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RUN
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RUN
good 2 mi 00:20 10:00 pace
I played dodgeball with a coworker this afternoon. After I got home from the game I thought I'd get a little more exercise in before showering.
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RUN
good 2 mi 00:20 10:00 pace
Ran a couple miles on the treadmill after my usually morning workout (pushups, situps, squats, burpees).
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VELO
good 13.82 mi 00:58 14.4mph pace
My first cycling workout! I borrowed a bike from a friend. It's been a really long time since I've ridden a bike, so it took me about 15-20 minutes to get comfortable. After that, it was ... read more
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RUN
good 22.02 mi 03:06 08:26 pace
Made up for my long run that got rained out last weekend.
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RUN
blah 11.05 mi 01:34 08:29 pace
Was planning to do a 20-22 mile long run, but it started raining pretty hard 11 miles in.
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RUN
good Yasso 800s 12.7 mi 01:40 07:53 pace
Still trying to determine if I'm capable of running a 3:35 or 3:30 marathon, so I thought I would try Yasso 800s. I ran 12 of them with 400m recoveries. I didn't have any trouble with thi... read more
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RUN
good 24.05 mi 03:29 08:41 pace
Really happy that I covered this distance. I'm no longer worried about finishing my first marathon (Cleveland on 5/16), but I need to figure out what pace I'm going to run.
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Wow...I'd say so...if you can do 24, you can definitely make it to 26.2 on race day. Awesome training run today!
about 3 years ago • Like
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Wow, that's quite a training run Dan, certainly look like you are set for the marathon, even though I know you still have another 20+ miler to go. Maybe you can use that one to figure out your pace, and shoot for progressive splits on the run.
about 3 years ago • Like
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24 miles for training, great job!
about 3 years ago • Like
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Nice Job:
Impressive! You'll definitely pull through on your first marathon! Great job!
about 3 years ago
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RUN
good 6.07 mi 00:51 08:24 pace
My usual. Really disappointed that this is the first day that I ran this week.
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RUN
alright 16.06 mi 02:19 08:39 pace
Great weather for a long run, except for occasional gusts of _really_ strong wind. I wanted to go longer, but didn't have it in me today. Hoping to get 2 20+ mile runs in before Cleveland.
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Very nice run, Dan. Well done.
about 3 years ago • Like
- Show 3 more comments...
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Great run, Dan!
about 3 years ago • Like
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@Greg I think I'll follow your lead and do long runs those same weekends.
about 3 years ago • Like
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RUN
good 6.07 mi 00:48 07:54 pace
My usual daily run. Picked up the pace a few times.
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RUN
good 6.05 mi 00:48 07:56 pace
My usual run. Really hot outside today, so ran shirtless for the first time this spring.
Dan
I have also been serious thinking about getting a bike just to do something other then running. Great idea!
about 3 years ago • Like
Nice bike ride! I believe I once read how cycling helps align our knees back in place after running; something along those lines.
about 3 years ago • Like