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Dan logged 1700 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    blah 1.7 mi

    Left knee still hurts a little. Decided to cut this run short and take a few days off.

  2. Weighed 159.6 this morning (white scale). Nice to be below 160 again. Left knee still hurts a little bit. I don't want to back off on training, but I'll probably have to.

  3. RUN
    alright Jefferson Park 5 mi

    Ran 5x1mi. Left knee was hurting, so I took a longer break between miles. Weighed 161.6 this morning (white scale). Hoping this knee thing goes away quickly.

  4. RUN
    good Jefferson Park 5.1 mi

    Ran 5k/break/1mi/break/1mi. Weight 161.x on my white scale. Knees hurt a little bit.

  5. RUN
    alright Treadmill 2.5 mi

    A short run on the treadmill at home.

  6. RUN
    good 2 mi 00:20 10:00 pace

    I played dodgeball with a coworker this afternoon. After I got home from the game I thought I'd get a little more exercise in before showering.

  7. RUN
    good 2 mi 00:20 10:00 pace

    Ran a couple miles on the treadmill after my usually morning workout (pushups, situps, squats, burpees).

  8. VELO
    good 13.82 mi 00:58 14.4mph pace

    My first cycling workout! I borrowed a bike from a friend. It's been a really long time since I've ridden a bike, so it took me about 15-20 minutes to get comfortable. After that, it was ... read more

    • Stanley

      I have also been serious thinking about getting a bike just to do something other then running. Great idea!

      about 8 years ago Like

    • Freddy O.
      Freddy O.

      Nice bike ride! I believe I once read how cycling helps align our knees back in place after running; something along those lines.

      about 8 years ago Like

  9. RUN
    good 22.02 mi 03:06 08:26 pace

    Made up for my long run that got rained out last weekend.

  10. RUN
    blah 11.05 mi 01:34 08:29 pace

    Was planning to do a 20-22 mile long run, but it started raining pretty hard 11 miles in.

  11. RUN
    good Yasso 800s 12.7 mi 01:40 07:53 pace

    Still trying to determine if I'm capable of running a 3:35 or 3:30 marathon, so I thought I would try Yasso 800s. I ran 12 of them with 400m recoveries. I didn't have any trouble with thi... read more

  12. RUN
    good 6.11 mi 00:51 08:16 pace

    I'm trying to decide what pace to run for the Cleveland marathon in 4 weeks so I decided to run a 1 mile time trial and then use a few formulas to see what a predicted marathon time is. I set ... read more

  13. RUN
    good 6.03 mi 00:51 08:27 pace

    Still a little sore from the long run on Sunday, but this was a good recovery run.

    • Greg S.
      Greg S.

      Good pace on your recovery, hopefully you'll overcome the soreness soon (I'm still a little off from Saturday long run)

      about 8 years ago Like

  14. RUN
    good 24.05 mi 03:29 08:41 pace

    Really happy that I covered this distance. I'm no longer worried about finishing my first marathon (Cleveland on 5/16), but I need to figure out what pace I'm going to run.

    • Kristin K.

      Wow...I'd say so...if you can do 24, you can definitely make it to 26.2 on race day. Awesome training run today!

      about 8 years ago Like

    • Greg S.
      Greg S.

      Wow, that's quite a training run Dan, certainly look like you are set for the marathon, even though I know you still have another 20+ miler to go. Maybe you can use that one to figure out your pace, and shoot for progressive splits on the run.

      about 8 years ago Like

    • Agus K.
      Agus K.

      24 miles for training, great job!

      about 8 years ago Like

    • Freddy O.
      Freddy O.

      Impressive! You'll definitely pull through on your first marathon! Great job!

      about 8 years ago Like

  15. RUN
    good 6.07 mi 00:51 08:24 pace

    My usual. Really disappointed that this is the first day that I ran this week.

  16. RUN
    alright 16.06 mi 02:19 08:39 pace

    Great weather for a long run, except for occasional gusts of _really_ strong wind. I wanted to go longer, but didn't have it in me today. Hoping to get 2 20+ mile runs in before Cleveland.

  17. RUN
    good 6.07 mi 00:48 07:54 pace

    My usual daily run. Picked up the pace a few times.

  18. RUN
    good 6.05 mi 00:48 07:56 pace

    My usual run. Really hot outside today, so ran shirtless for the first time this spring.