Dan
I played dodgeball with a coworker this afternoon. After I got home from the game I thought I'd get a little more exercise in before showering.
- Site:
- http://www.dcmanges.com
- Miles:
- 1679 total / 0 in 2012
- Goal:
BQ. Either at Cleveland Marathon on 05/16 or Chicago Marathon on 10/10.
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Dan logged 1679 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:20 10:00 pace
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RUN
good 2 mi 00:20 10:00 pace
Ran a couple miles on the treadmill after my usually morning workout (pushups, situps, squats, burpees).
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VELO
good 13.82 mi 00:58 14.4mph pace
My first cycling workout! I borrowed a bike from a friend. It's been a really long time since I've ridden a bike, so it took me about 15-20 minutes to get comfortable. After that, it was great. I f... read more
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RUN
good 22.02 mi 03:06 08:26 pace
Made up for my long run that got rained out last weekend.
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RUN
blah 11.05 mi 01:34 08:29 pace
Was planning to do a 20-22 mile long run, but it started raining pretty hard 11 miles in.
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RUN
good Yasso 800s 12.7 mi 01:40 07:53 pace
Still trying to determine if I'm capable of running a 3:35 or 3:30 marathon, so I thought I would try Yasso 800s. I ran 12 of them with 400m recoveries. I didn't have any trouble with this workout.... read more
- RUN
- RUN
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RUN
good 24.05 mi 03:29 08:41 pace
Really happy that I covered this distance. I'm no longer worried about finishing my first marathon (Cleveland on 5/16), but I need to figure out what pace I'm going to run.
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Wow...I'd say so...if you can do 24, you can definitely make it to 26.2 on race day. Awesome training run today!
almost 2 years ago • Like
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Wow, that's quite a training run Dan, certainly look like you are set for the marathon, even though I know you still have another 20+ miler to go. Maybe you can use that one to figure out your pace, and shoot for progressive splits on the run.
almost 2 years ago • Like
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24 miles for training, great job!
almost 2 years ago • Like
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Nice Job:
Impressive! You'll definitely pull through on your first marathon! Great job!
almost 2 years ago
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RUN
good 6.07 mi 00:51 08:24 pace
My usual. Really disappointed that this is the first day that I ran this week.
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RUN
alright 16.06 mi 02:19 08:39 pace
Great weather for a long run, except for occasional gusts of _really_ strong wind. I wanted to go longer, but didn't have it in me today. Hoping to get 2 20+ mile runs in before Cleveland.
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Very nice run, Dan. Well done.
almost 2 years ago • Like
- Show 3 more comments...
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Great run, Dan!
almost 2 years ago • Like
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@Greg I think I'll follow your lead and do long runs those same weekends.
almost 2 years ago • Like
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RUN
good 6.07 mi 00:48 07:54 pace
My usual daily run. Picked up the pace a few times.
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RUN
good 6.05 mi 00:48 07:56 pace
My usual run. Really hot outside today, so ran shirtless for the first time this spring.
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RUN
great 6.08 mi 00:51 08:23 pace
Another warm, beautiful night.
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RUN
good 6.05 mi 00:52 08:40 pace
It was nice outside tonight. Ran without my iPod and enjoyed the clear sky.
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RUN
good 12.07 mi 01:33 07:42 pace
Ran 7 tempo miles with ~90 sec recoveries. 7:11, 7:14, 7:09, 7:11, 7:13, 7:09, 7:08
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I was did this workout faster 4 months ago =( http://www.dailymile.com/people/dan_manges/entries/621590
almost 2 years ago • Like
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RUN
good 9.01 mi 01:11 07:53 pace
Ran a few tempo miles.
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RUN
blah 2 mi 00:18 08:45 pace
couple easy miles on the treadmill
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RUN
good 3 mi 00:27 09:00 pace
Nice short recovery run. Feeling pretty good after the long run on Sunday.
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RUN
good 22.03 mi 03:07 08:29 pace
It was tough, but I hit my goal of 22 miles. I started feeling soreness around 10 miles in and thought it would be unlikely that I could do the full 22. I was running without my ipod, but I got it ... read more
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There are tough days and at that distance there will always be tough spots. You did great to complete it and really reach for you goal!
almost 2 years ago • Like
- Show 2 more comments...
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@Greg I haven't run a marathon before. Cleveland will be my first. :)
almost 2 years ago • Like
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I have actually not done Cleveland yet despite having lived here my whole life (Chicago '01 was my first), looking forward to finally doing the local race. But it won't compare to the Chicago experience.
almost 2 years ago • Like
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I have also been serious thinking about getting a bike just to do something other then running. Great idea!
almost 2 years ago • Like
Nice bike ride! I believe I once read how cycling helps align our knees back in place after running; something along those lines.
almost 2 years ago • Like